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Adrenal Fatigue: The 21st Century Stress Syndrome by James L Wilson

Guest post by: Nikki Leigh

Article Overview: Every business person faces stress and fatigue. Every business owner and entrepreneur faces stress and especially in these tough economic times. So – maintaining our health can be a key to being able to continue giving our best to our business, ourselves, our families and our customers.

Adrenal Fatigue: The 21st Century Stress Syndrome by James L Wilson



A few months ago I heard about a medical condition that was new to me. It is adrenal fatigue. This book explains what it is and how we can recover - our energy, our immune resistance, vitality and our enjoyment of life. That sounds like something we all need to know. Seemed like valuable information to have to maintain our health. This is some of the content of this book - and it is packed with great information -

* Part One - Your Adrenal Glands and You

* Part Two - Do I Have Adrenal Fatigue

* Part Three - Helping Yourself Back to Health

* Part Four - Functions of the Adrenal Glands

* Appendices - Glycemic Index and Food Lists

Part One explains how the glands work, what factors in our lives can affect their function (its a huge list), what sort of people have adrenal fatigue and explains how the condition progresses and the symptoms.

Part Two has a questionnaire to see if you have adrenal fatigue and if it is a mild, modest or severe condition. It includes full details about how to read the results. Then something unusual that I really liked is a section to explain how the condition develops in our bodies and our health. There are also details about home tests and lab tests to determine the existence and severity of the condition.

Part Three is full of information about how to treat the problem. From lifestyle changes, the connection between the food we eat and adrenal fatigue - including details about food allergies and sensitive and using supplements. Hormone replacement is also discussed as it relates to adrenal fatigue.

Part Four is full of specific information about the adrenal glands, their function, and much more.

This book is great for anyone that is experiencing any of these conditions -

Tired for no reason

Trouble getting up in the morning

Need caffeine to keep going

Run down and stressed

Craving salt or sugar

Struggling to keep up

Hard time bouncing back from illness or stress

Not having fun

Decreased sex drive

How many entrepreneurs do you know that are dealing with any of these problems? This is the kind of condition that you can manage - I opted to be tested and then got on a daily regiment of supplements to get my body functioning better. So far -so good and it is very easy to do. There is also a wonderful Adrenal Fatigue website to get great preliminary information and to see if there is a practitioner near you - if you find that you do have adrenal fatigue - I highly recommend getting the book to learn the ins and outs of this condition and how to get your body, your health, your life and your business back to normal.

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Article Tags: adrenal fatigue, anxiety, book review, business book, business book review, business success, depression, entrepreneur, fatigue, stress, women, women in business



Related Forum Posts
Re: Infographic: The 4 Main Stress Factors - I'd like to reference that article in my next blog post as well.. I worked in sales for years and found that days when I was positive, relaxed where days that it was easy to sell. On days that I was stressed I found I would not reach target. Stress is good at times, but it very easily becomes problematic. I do a lot of very physical exercise and work now, to manage it.
Re: Free Online Screen Recording Tools - Hi James, My pleasure! Thanks for your tip as well. The number of quality entrepreneur resources on the Internet is mind boggling!
Re: Hello everyone! - Hi all... Myself James Martyn.... I have just joined the this forum to get information about business related issues like finance, marketing.....
Re: Hello everyone! - Hello James Martyn! Welcome! You will surely learn a lot of things here. Just feel free to express your questions, ideas and opinions maybe in some way we can help you.
Streaming video on websites - Hi James, Do you think there's an opportunity to do this for some of the famous entrepreneurs we profile on my website? I've thought about video for some time but haven't figured out the revenue model behind it yet.


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