Tweet

5 Essential Habits to Protect Your Most Essential Commodity

Guest post by: Melanie Benson Strick

Article Overview: A couple of years ago I was at a leadership conference where one of the keynotes, Suzanne de Passe of Motown Productions, talked about protecting the entrepreneurs’ greatest commodity – our energy. Suzanne’s key comment was “how you spend your energy is how you measure your success.”

5 Essential Habits to Protect Your Most Essential Commodity

A couple of years ago I was at a leadership conference where one of the keynotes, Suzanne de Passe of Motown Productions, talked about protecting the entrepreneurs’ greatest commodity – our energy. Suzanne’s key comment was “how you spend your energy is how you measure your success.”

Boy did that strike a chord!

Why? Because every entrepreneur I know at some point on their ascent to success has to take a look at how they have used (or abused) their most vital lifeline – their energy.

Think about it. As an entrepreneur we are everything to our company. We are the creative spark, the leader, the manager, the product fulfiller, the customer service rep, the sales and marketing team (you get the point, right?) The one thing that keeps us going is our energy. What do we do if our energy is gone?

Let’s take a look at Sue. Sue has been going non-stop for months. She sleeps about 4 hours a night, has 15 – 20 crises a day, and truly believes that every single idea she has is a million-dollars waiting to happen. So every idea must be completed yesterday. Sue’s husband and friends haven’t seen her in weeks. She can’t possibly slow down for food, let alone a social event.

One day Sue finds herself feeling a bit sluggish. Pushing through it (I mean she is a super-hero after all, what’s a little tiredness) she finds herself two weeks later with a little cold. The cold turns into a chronic illness that takes over her life and takes down her momentum. Confused, frustrated and overwhelmed, Sue finds that she can barely get up to eat, let alone accomplish any work.

Now this may sound a bit extreme – but is it really? I don’t think so. I can’t tell you how many people I know who have literally been drop-kicked out of the game because their energy gave out. They got sick, tired, and depleted. (Yes, I admit, me too.)

So how do we protect this most vital commodity that is so precious? Here are a few ideas.

1. Always take care of yourself first. No matter what. No excuses. Workout at the gym, eat healthy, meditate, have down time, or get a massage once a month. You must take care of yourself. It’s a lot less expensive to invest in your energy when you are healthy than if you are sick.

2. Don’t Try to Do Everything Alone. It’s exhausting. It’s overwhelming. And any successful person will tell you it’s impossible. Figure out a way to start delegating and getting support. Learn to apply the golden delegation rule of “opportunity cost.” If you can’t do it well and it costs someone else less to do it, outsource it! For help with learning to delegate, check out www.virtualteambuildingsecrets.com.

3. Learn to Say No. Oh this one is SO hard for most of us. You have to say no sometimes in order to support the “greater yes.” That means, in order to achieve our goals we have to say no to other people’s requests sometimes. It’s OK; you will still be loved and needed if you can’t do it all.

4. Know what’s Important. And even more critically, what’s not. If it doesn’t fit with your passion, values and goals, don’t do it. No matter what. Someone else will do it and everything will be just fine.

5. Release Tolerations. Tolerations are the things you put up with. Incomplete decisions, negative people, broken items, unresolved issues, etc. Tolerations can be HUGE energy drains, especially when it goes on and on. Make a plan to handle the tolerations in your life. Use our free resource at www.cleansweepchallenge.com.

One example of how I protect my energy: After I give a presentation or attend a long conference, I always book a day or two off from the office. I’ll usually get a massage. I’ll use the time to put into action the nuggets from the event. If I skip it, I find I’m completely loopy and exhausted and worthless to my clients.

In Suzanne’s keynote presentation, she wrapped up by saying “get a sense of humor.” I couldn’t agree more. The world is only as frustrating as we see it. When we go through life with a sense of humor, we can find the thread of joy in any situation. I found in my own life that infusing every situation with laughter could always take the stress away.

Life is too short to waste our most precious commodity. Protect your energy and you will see how your success multiplies. Deplete it and you will see your success shrink. The choice is yours. I hope you choose to be good to yourself.

About the Coach:

Melanie Benson Strick, The Entrepreneur’s Success Coach, teaches entrepreneurs how to stop feeling overwhelmed so they can create more money, more freedom and more prestige.

If you’re ready to stop working in your business and start working on your business, go to www.virtualteambuildingsecrets.com to learn the secret to growing your company to a six and seven-figure success without employees or a 90-hour work week!

Related Articles
  “Essential Habits and Principles for Great Leadership”
  Eight Essential Qualities of Passionate, Powerful and Proven Leaders, According To Your Strategic Thinking Business Coach
  Why would someone come to work for you?
  Create New Success Habits!
  Create Habits That Will Serve You Well

Article Tags: entrepreneur, leadership conference, Sue Sue, Suzanne de Passe



Related Forum Posts
Re: What I'm reading this weekend - Sept 10, 2010 - Glad you liked it David! I only managed to get partway through the list today because my one year old was looking for some playtime but I did read the Zen Habits one - I love reading Zen Habits while relaxing at a coffee shop!
Re: My Favourite 7 Boldest Entrepreneur Moves of All Time - Hi Evan, I have a new suggestion for "Boldest Entrepreneur Moves of All Time" and a suggestion for your Learning from the Masters series: 1. Boldest Entrepreneur Moves of All Time = Christopher Columbus: "... he saw the possibility of treasure and commerce where others saw only danger. He committed so wholeheartedly to that vision that not even dozens of rejections and ongoing penury could dissuade him from pursuing a journey to Asia via the West. He built on his technical strengths as a seaman to plan a viable journey and eventually marshal an expedition." - Christopher Hoenig, 6 Essential Secrets for Thinking on a New Level I bought Hoenig's book about 10 years ago but couldn't make head or tail of it then... reading it now and finding it inspirational... 2. Nomination for Learning from the Masters video: Dee Hock, founder of VISA. (Source = Hoenig.)
Re: SEEKING PRIVATE OR ANGEL INVESTOR - Definitely have a thorough and accurate business plan. In the US, you can get help at SCORE - their website is full of great information and you can check for local chapters. If you would like a book that has all kinds of great information about financing options - this one is very good --- HOW TO GET THE FINANCING FOR YOUR NEW SMALL BUSINESS: INNOVATIVE SOLUTIONS FROM THE EXPERTS WHO DO IT EVERY DAY—WITH CD-ROM This new book will provide you with a road map to securing the financing. The book goes into traditional financing methods and assists the reader in setting up proper financial statements and a proper business plan. It details the differences between debt and equity financing and how and why to use each. Valuation techniques are explained for determining what your business is truly worth. However, the book’s real strength is in explaining alternative and creative methods of financing, such as SBA financing, investor angels, IPOs, limited public offerings and venture capital. Essential resources for finding the detailed information you need are included throughout. Item # 9780910627559 $39.95 Shri
Re: My 3 best business books - 1. Think and Grow Rich - Napoleon Hill 2. The 7 Habits of Highly Effective People - Stephen R. Covey 3. Permission Marketing - Seth Godin Think and Grow Rich seems more powerful each time I read it or dip into it. The 7 Habits not only offers some very effective ways to organize your life (which I have yet to master!), but also some great quotations and thought provoking statements including this by Nazi concentration camp survivor, Viktor Frankl: [i:2naxzsom]Between stimulus and response, man has the freedom to choose.[/i:2naxzsom] Seth Godin's Permission Marketing is a good read for anybody seeking to understand how to approach doing business on the Internet in the right way with regard to winning people's trust.
Re: What I'm reading this weekend - Sept 10, 2010 - I was also interested in the Zen Habits affiliate programme as it might mix well with my business/japan blog...


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Tweet

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

Is the iPad useful? One CEO tells all ....

Stress: What Causes It and How To Deal With It

An Intelligent Contact Sheet

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.