Tweet

Ten Habits for More Brain Power

Guest post by: Alvah Parker

Article Overview: A recent issue of a magazine includes a list of 10 activities to boost your brain health. The list includes many activities I would call important for overall wellness. Whether you are looking for a job or working you will want to try some of these to improve your health and brain function.

Ten Habits for More Brain Power

A recent issue of a magazine includes a list of 10 activities to boost your brain health. The list includes many activities I would call important for overall wellness. In this competitive environment there is a tendency to forget health and focus intensely on a job search. It is important to take a step back and make sure that we are taking care of ourselves too. You may want to try a few of these 10 activities:

1. Go for a walk with a friend. The article suggests walking with a friend so that you talk as you walk. Social connection, physical exercise and mental stimulation are brain strengtheners. I'd add that the exercise is good for weight control and also stress control.

2. Add variety to your life. Do not follow a set routine day after day. Wake up your brain with something new. Try a new route to the office. Go to a new networking group. Memorize a new poem.

3. Be a Life Long Learner. Study something in depth. This is good for your brain and your career. Learn a new language and begin to speak and write it. (I just started an improvisation class which is good for my brain and fun!)

4. Solve Puzzles/Play games - Try cross word puzzles, Sudoku, bridge and/or chess. They suggest trying to beat the clock because that inspires quicker thinking. In my improv class games we have to think of a word on the beat of a rhythm started by the instructor. It is not easy but you do get better at it with practice. Reminds me of a Miss Mary Mac, a game I played as a child.

5. Clear the mind - Use meditation, yoga or a walk in the woods to help clear your mind. Most of us have very active minds today. Some of the chatter is noisy and negative. It is important to regularly take time to clear your mind. While you are at it take some deep breaths to cleanse your mind and body.

6. Get 8 hours sleep a night - Your brain needs a rest too. This is the time for it to consolidate the day's memories. Give your brain time to do this by getting a full eight hours of sleep. Lots of research shows people in the US don't get enough sleep!

7. Be creative - Use your imagination every day. Take the time to paint, add to your journal, create a new website, write a poem or do anything that uses the right (creative) side of your brain.

8. Spend time with friends - Staying by yourself all the time can put your brain into slowdown mode. (Solos be aware.) Friends, family and colleagues help keep you engaged in life and that keeps your brain active and working. Being sociable is good for your brain and your spirit. People with a strong community of friends and acquaintances live longer and happier lives in general. (Networking is good for your brain!)

9. Eat a proper diet - Include fruits and vegetables in your diet along with whole grains and fish. My parents used to tell me fish was brain food. I guess they were right!!

10. Have regular check ups with the doctor - Blood pressure, blood sugar, weight, cholesterol all are important to proper brain function. Make sure yours are in the normal range and if not work with your doctor to get them in check.

Related Articles
  How Do You Improve Memory and Prevent Traveling Down Long Lost, Dreary Roads?
  Neuroscience of Goal Setting
  Can Concentration Really Improve Memory?
  Create New Success Habits!
  Create Habits That Will Serve You Well
  CHALLENGE YOUR BRAIN
  Habits
  How Travel Helps Your Sales
  Tap into the Powers of Your Brain
  Create 10 Delightful Daily Habits
  Article #14 Want To End Your Money Worries Forever?
  Can We Change Our Habits?
  The Excellent Investment Executive
  Nurturing Nature-Does Your Brain Need a Workout?
  Make The Move From Bad to Good
  Health Habits: Supplement Your Brain
  Think About Your Health!
  Where Are Your Habits Leading You?
  Why You Aren't Wired For Massive Quantum Income Leaps
  All The Training in the World will not Improve your Business

Article Tags: brain health, brain power, checkups, diet, good health, habits, life long learning, looking for a job, puzzles and games, walking, wellness



Related Forum Posts
Re: What I'm reading this weekend - Sept 10, 2010 - Glad you liked it David! I only managed to get partway through the list today because my one year old was looking for some playtime but I did read the Zen Habits one - I love reading Zen Habits while relaxing at a coffee shop!
Women Entrepreneur Tips - Thank you LeoOliveros, I found #4 particularly true in my case: 4. The Enterprise Must Include the Power of Power Networks. As a conductor of your own enterprise, you can not see yourself as a one-woman-show. You must choose to utilize the power people in your life, by asking for help when you need it, and effectively delegating in order to capitalize on your strengths and that of your power network. When certain experts are not represented in your power network, you must actively seek advisors or mentors and develop a team of specialists, so the benefits are received by everyone involved in the power network - the true Power of Power Networks.
Re: My 3 best business books - 1. Think and Grow Rich - Napoleon Hill 2. The 7 Habits of Highly Effective People - Stephen R. Covey 3. Permission Marketing - Seth Godin Think and Grow Rich seems more powerful each time I read it or dip into it. The 7 Habits not only offers some very effective ways to organize your life (which I have yet to master!), but also some great quotations and thought provoking statements including this by Nazi concentration camp survivor, Viktor Frankl: [i:2naxzsom]Between stimulus and response, man has the freedom to choose.[/i:2naxzsom] Seth Godin's Permission Marketing is a good read for anybody seeking to understand how to approach doing business on the Internet in the right way with regard to winning people's trust.
Re: What I'm reading this weekend - Sept 10, 2010 - I was also interested in the Zen Habits affiliate programme as it might mix well with my business/japan blog...
Success Strategies - How to get the results you want now? Success Strategies and Action Steps I have used are: The Power of Choice Where you are at this present moment, is exactly perfect from the choices you have made. If you want to be somewhere else, you have to decide clearly what that is (your goal/outcome) and create action steps to achieve this. The Power of Focus The book "The Power of Focus" by Jack Canfield, Mark Victor Hansen and Les Hewitt, is one of my treasures in my Entrepreneur Library. If you focus on what you want versus what you do not want, your conscious and sub-conscious mind will direct attention to this. The movie, What the Bleep, Down the Rabbit Hole, explains this in detail about quantum physics and what we create in our lives. The Power of Commitment This is not about commitment to others. The first step is the commitment, your word, you make to yourself. Accountability and responsibility are additional success strategies and ingredients to creating the success, defined by you, that you want. The commitment to others reflects your integrity, your word and the team you work with. Co-workers, clients, yoru family, friends and community. My Success Acronyn in Success Breakthroughs(c) is: S pecific & self-directed U nlimited opportunities & possibilities C reate powerful outcomes C onsistent measureable results E xperience pwoerful transformation S olution and action-oriented S uccessful habits and outcomes Break Through to Powerful LIfestyle & Performance Choices Moira


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

What Type of Business Should I Start?

Good News Travels Fast

Induction – your first management job

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.