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Ten Techniques to Stay Confident During a Job Search

Written by: Alvah Parker

Article Overview: During a transition and job search what you really need is confidence. If you have been laid off or out of work for a while, confidence often erodes. What can you do to bring back the energy and self assuredness you had before you became unemployed? Here are 10 useful tools.

Ten Techniques to Stay Confident During a Job Search

Your confidence can erode during a job transition. As you move from the known to the unknown you feel unsettled and off balance. It is easy to begin to doubt your own abilities. This can happen during any type of job transition. Whether you doing a job search, have accepted some new responsibilities added to your old job, or are starting a new job, transitions can be rough on your confidence level. Here are some exercises that will help you build and maintain your confidence.

1. Think about what success would look like for you. Write it down and review it regularly. It will help you to determine your path and help you to see the progress you are making.

2. Create a victory list. Include the things you have accomplished in your life on your list. Write your list on a small piece of paper or file card. Carry it around with you. Review it often in order to feel energized and confident.

3. Examine the negative beliefs you hold about yourself. Develop some positive truths to replace them. (A coach can be helpful in working with you on this.)

4. Talk to someone you trust about your fears. Get the support that you need by talking about your fears with the person and then brainstorm ideas about ways to address your fears.

5. Join a support or strategy group. Use the group for positive reinforcement and to generate new ideas to raise your confidence. This type of group can be very useful in a transition.

6. Examine worst case scenarios for strategy and planning purposes only. Focus on best case scenario with plans to overcome problems. Once worst case scenario has served its purpose, let it go. It is there only so you know what to do if something happens.

7. Use imagery to build confidence. Think of the good things sticking to you like Velcro and the bad sliding off you like Teflon. Continually visualize this image so that it gives you energy.

8. Recall past successful experiences. Think about times you took a risk and won. Remember times when through trial and error you solved a problem. Confidence comes from recalling past experiences in which you overcame an issue, problems or risks. This gives you mental energy and the exercise builds your confidence.

9. Take direct action to complete a task or make a decision. Schedule the task or the decision at a certain time in the future. Complete the task or decision on time to gain mental energy and feel success. Divide big projects into small pieces and schedule them to complete in the future. Celebrate the success!

10. Mindfulness builds mental energy. Stay in the moment. Pay attention to what you are doing. Don't multitask. Do one thing well and feel good about it.

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Article Tags: coach, confidence, job search, transition, useful tools



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Re: Bad SEO techniques? - [quote="WebBizIdeas.com":1jr37kqx]There are few more techniques which also known as the Bad SEO Techniques or Black Hat SEO Techniques. Such as: - Relying on keyword metatags - Purchase Links (From Spamming or blacklisted sites or doing purchase links on high level for site marketing) - Horde Page Rank: This is one of my favorites, because it's one that most webmasters don't understand yet. This is because it changed over the past year or two. The concept people have in their mind is that page rank is a key part of site rankings and linking to other sites "leaks page rank" from your site. However, the world has changed. - Swap Links: Another oldie, but not goodie. Search engines want links to represent endorsements. Swapped links represent barter, and they are trivial to detect. Don't swap links for the purpose of building page rank. It's a waste of your time - Implement duplicate content - Use Session IDs on your URLs - Use lots of Javascript - Implement your site in Flash[/quote:1jr37kqx] Hi Jeff, Thanks for adding to the list. I have one question, though. How would one implement Session IDs for a URL, and what benefit would come from doing so?
Re: Bad SEO techniques? - [quote="WebBizIdeas.com":1a8vvwse]There are few more techniques which also known as the Bad SEO Techniques or Black Hat SEO Techniques. Such as: - Relying on keyword metatags - Purchase Links (From Spamming or blacklisted sites or doing purchase links on high level for site marketing) - Horde Page Rank: This is one of my favorites, because it's one that most webmasters don't understand yet. This is because it changed over the past year or two. The concept people have in their mind is that page rank is a key part of site rankings and linking to other sites "leaks page rank" from your site. However, the world has changed. - Swap Links: Another oldie, but not goodie. Search engines want links to represent endorsements. Swapped links represent barter, and they are trivial to detect. Don't swap links for the purpose of building page rank. It's a waste of your time - Implement duplicate content - Use Session IDs on your URLs - Use lots of Javascript - Implement your site in Flash[/quote:1a8vvwse] I wouldn't think of "relying on keyword metatags", "using lots of javascript", and "implementing your site in Flash" as bad/black hat...just ineffective. The search engines don't pay much attention to keyword metatags, and using javascript/flash just means the search engines can't "read" it (so if your menu is javascript, for instance, the search engine won't see any keywords you might have in there.)
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