Ten Techniques to Stay Confident During a Job Search
Ten Techniques to Stay Confident During a Job Search
1. Think about what success would look like for you. Write it down and review it regularly. It will help you to determine your path and help you to see the progress you are making.
2. Create a victory list. Include the things you have accomplished in your life on your list. Write your list on a small piece of paper or file card. Carry it around with you. Review it often in order to feel energized and confident.
3. Examine the negative beliefs you hold about yourself. Develop some positive truths to replace them. (A coach can be helpful in working with you on this.)
4. Talk to someone you trust about your fears. Get the support that you need by talking about your fears with the person and then brainstorm ideas about ways to address your fears.
5. Join a support or strategy group. Use the group for positive reinforcement and to generate new ideas to raise your confidence. This type of group can be very useful in a transition.
6. Examine worst case scenarios for strategy and planning purposes only. Focus on best case scenario with plans to overcome problems. Once worst case scenario has served its purpose, let it go. It is there only so you know what to do if something happens.
7. Use imagery to build confidence. Think of the good things sticking to you like Velcro and the bad sliding off you like Teflon. Continually visualize this image so that it gives you energy.
8. Recall past successful experiences. Think about times you took a risk and won. Remember times when through trial and error you solved a problem. Confidence comes from recalling past experiences in which you overcame an issue, problems or risks. This gives you mental energy and the exercise builds your confidence.
9. Take direct action to complete a task or make a decision. Schedule the task or the decision at a certain time in the future. Complete the task or decision on time to gain mental energy and feel success. Divide big projects into small pieces and schedule them to complete in the future. Celebrate the success!
10. Mindfulness builds mental energy. Stay in the moment. Pay attention to what you are doing. Don't multitask. Do one thing well and feel good about it.
Ten Techniques to Stay Confident During a Job Search - To learn more about this author, visit Alvah Parker's Website.
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Your confidence can erode during a job transition. As you move from the known to the unknown you feel unsettled and off balance. It is easy to begin to doubt your own abilities. This can happen during any type of job transition. Whether you doing a job search, have accepted some new responsibilities added to your old job, or are starting a new job, transitions can be rough on your confidence level. Here are some exercises that will help you build and maintain your confidence.
1. Think about what success would look like for you. Write it down and review it regularly. It will help you to determine your path and help you to see the progress you are making.
2. Create a victory list. Include the things you have accomplished in your life on your list. Write your list on a small piece of paper or file card. Carry it around with you. Review it often in order to feel energized and confident.
3. Examine the negative beliefs you hold about yourself. Develop some positive truths to replace them. (A coach can be helpful in working with you on this.)
4. Talk to someone you trust about your fears. Get the support that you need by talking about your fears with the person and then brainstorm ideas about ways to address your fears.
5. Join a support or strategy group. Use the group for positive reinforcement and to generate new ideas to raise your confidence. This type of group can be very useful in a transition.
6. Examine worst case scenarios for strategy and planning purposes only. Focus on best case scenario with plans to overcome problems. Once worst case scenario has served its purpose, let it go. It is there only so you know what to do if something happens.
7. Use imagery to build confidence. Think of the good things sticking to you like Velcro and the bad sliding off you like Teflon. Continually visualize this image so that it gives you energy.
8. Recall past successful experiences. Think about times you took a risk and won. Remember times when through trial and error you solved a problem. Confidence comes from recalling past experiences in which you overcame an issue, problems or risks. This gives you mental energy and the exercise builds your confidence.
9. Take direct action to complete a task or make a decision. Schedule the task or the decision at a certain time in the future. Complete the task or decision on time to gain mental energy and feel success. Divide big projects into small pieces and schedule them to complete in the future. Celebrate the success!
10. Mindfulness builds mental energy. Stay in the moment. Pay attention to what you are doing. Don't multitask. Do one thing well and feel good about it.
Ten Techniques to Stay Confident During a Job Search - To learn more about this author, visit Alvah Parker's Website.
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John AlexanderJohn has taught keyword research and SEO skills to small groups of business owners and Webmasters from over 80 different countries world wide since 2002. John is also the Director of Search Engine Academy ; Co-director of Training at Search Engine Workshops offering live, SEO Workshops with his partner SEO educator Robin Nobles, author of the very first comprehensive online search engine marketing courses at SEO Training Online and the SEO Workshop Resource Center. I look forward to hearing from you! - Visit John Alexander's Website |
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Stephanie RobeyStephanie Robey is President and CoFounder of Pivot Positive, LLC - an Internet marketing business focused on helping people start work at home ventures. Previously, she was employed at The Search Agency with over 20 years experience in graphic design and 10 years experience in online marketing. She was responsible for launching the Conversion Path Optimization (CPO) unit where she and her team have conducted hundreds of optimization tests for online companies across multiple verticals. She is a successful entrepreneur having started and sold 2 companies and remains on the board of directors of the third, PhotoSpin.com Stephanie began her career in the direct marketing realm creating and producing direct mail for many of the major cable television companies and directly attributes her understanding of Internet marketing to those early offline experiences. Stephanie is a graduate of San Diego State University with a BFA in Graphic Arts and also holds an Executive MBA from the Graziadio School of Business and Management at Pepperdine University. Read Steph's Blog Meet Steph and Dave Sign up for our Free 7-Day BootCamp: Self Employed & Rich - Visit Stephanie Robey's Website |
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