Ten Ways to Cope with Stress

Guest post by: Alvah Parker
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How To Be Happy at Work? Acknowledge Yourself - By Alvah Parker

Diane Darling who wrote the book The Networking Survival Guide shared a list of 99 ways to cope with stress with folks on her email list.
Here is a list of my favorite 10

Ask for help with the jobs you dislike.

Break large tasks into bite-sized portions.

Unclutter your life.

Schedule play time into every day.

Believe in you.

Stop saying negative things to yourself.

Have goals for yourself.

Ask a friend for a hug.

Practice breathing slowly.

Buy yourself a flower.

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How To Be Happy at Work? Acknowledge Yourself - By Alvah Parker

About the Author: Alvah Parker

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Alvah Parker is a Practice Advisor (The Attorneys’ Coach) and a Career Changers’ Coach as well as publisher of "Parker’s Points", an email tip list and "Road to Success", an ezine. Subscribe now to these free monthly publications at her website http://www.asparker.com/samples.html and receive a free values assessment. Work becomes more meaningful and enjoyable when you work from your values. Alvah Parker began her career as a high school chemistry teacher. She later transitioned to a sales career at AT&T. As a Sales Professional at AT&T for 15 years she was elected to the prestigious Counsel of Leaders for the top 3% of the sales force. After leaving AT&T she transitioned into a coaching career. Alvah is a senior coach for Boxwood Technology where she coaches association members on career issues and also a SCORE Business Counselor where she advises and counsels small business owners. Parker’s Value Program© enables her clients to find their own way to work that is more fulfilling and profitable. Her clients are attorneys, entrepreneurs, managers and people in transition who want to find work that is in line with their own values. Alvah is found on the web at http://www.asparker.com. She may also be reached at 781-598-0388.
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