Diane Darling who wrote the book The Networking Survival Guide shared a list of 99 ways to cope with stress with folks on her email list. You can find the whole list at http://images.exacttarget.com/members/3987/99_Ways_Cope_Stress.PDF
Here is a list of my favorite 10
Ask for help with the jobs you dislike.
Break large tasks into bite-sized portions.
Unclutter your life.
Schedule play time into every day.
Believe in you.
Stop saying negative things to yourself.
Have goals for yourself.
Ask a friend for a hug.
Practice breathing slowly.
Buy yourself a flower.
Ten Ways to Cope with Stress - To learn more about this author, visit Alvah Parker's Website.
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Alvah Parker
(Visit Alvah's Website)
Alvah Parker is a Practice Advisor (The
Attorneys’ Coach) and a Career Changers’
Coach as well as publisher of "Parker’s
Points", an email tip list and "Road to
Success", an ezine. Subscribe now to
these free monthly publications at her
website www.asparker.com/samples.html
Alvah Parker began her career as a high
school chemistry teacher. She later
transition to a sales career at AT&T. As
a Sales Professional at AT&T for 15 years
she was elected to the prestigious Counsel
of Leaders for the top 3% of the sales
force. After leaving AT&T she
transitioned into a coaching career and
also volunteers as a SCORE Business
Counselor where she advises and counsels
small business owners.
Parker’s Value Program© enables her
clients to find their own way to work that
is more fulfilling and profitable. Her
clients are attorneys and people in
transition who want to find work that is
in line with their own life purpose.
Alvah is found on the web at www.aspar
ker.com. She may also be reached at
781-598-0388.
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