Diane Darling who wrote the book The Networking Survival Guide shared a list of 99 ways to cope with stress with folks on her email list. You can find the whole list at http://images.exacttarget.com/members/3987/99_Ways_Cope_Stress.PDF
Here is a list of my favorite 10
Ask for help with the jobs you dislike.
Break large tasks into bite-sized portions.
Unclutter your life.
Schedule play time into every day.
Believe in you.
Stop saying negative things to yourself.
Have goals for yourself.
Ask a friend for a hug.
Practice breathing slowly.
Buy yourself a flower.
Ten Ways to Cope with Stress - To learn more about this author, visit Alvah Parker's Website.
Like this article? Share it with your friends
 |
Related Articles |
|
 Ten Ways to Cope with Stress
|
| |
Diane Darling who wrote the book The Networking Survival Guide shared a list of 99 ways to cope with stress with folks on her email list. You can find the whole list at http://images.exacttarget.com/members/3987/99_...
|
|
Fast and Effective ways for Coping with Stress!
|
| |
A primary goal with our Life and Business Transformation Programs is to teach our Clients how they can minimize their stress. However, we know that through the Transformation process it is also important to have pr...
|
|
Stress Management
|
| |
We’ve all had it happen to us before: we’re just about to head home from the office for the day when a colleague asks us if we could stay just a bit later to help them with something. And, against the advice of the ...
|
|
Surviving Change The Stress It Creates
|
| |
Change is the status quo. Change is everywhere. And so is stress! Some have called stress the invisible epidemic. The truth is that stress is spreading rapidly and just about everybody is feeling the effect.
Acti...
|
|
Managing Stress
|
| |
Simply put, stress occurs when a person is not able to cope with the demands placed upon them. It’s an instinctive reaction to ‘fight or flight’. These days we’re no longer fleeing from sabre-toothed tigers or hun...
|
 |
Related Businesses - Evan Elite Authors |
|
The Evan Elite Authors program is currently in beta phase. For details please contact us.
|
|
|
Alvah Parker
(Visit Alvah's Website)
Alvah Parker is a Practice Advisor (The
Attorneys’ Coach) and a Career Changers’
Coach as well as publisher of "Parker’s
Points", an email tip list and "Road to
Success", an ezine. Subscribe now to
these free monthly publications at her
website www.asparker.com/samples.html
Alvah Parker began her career as a high
school chemistry teacher. She later
transition to a sales career at AT&T. As
a Sales Professional at AT&T for 15 years
she was elected to the prestigious Counsel
of Leaders for the top 3% of the sales
force. After leaving AT&T she
transitioned into a coaching career and
also volunteers as a SCORE Business
Counselor where she advises and counsels
small business owners.
Parker’s Value Program© enables her
clients to find their own way to work that
is more fulfilling and profitable. Her
clients are attorneys and people in
transition who want to find work that is
in line with their own life purpose.
Alvah is found on the web at www.aspar
ker.com. She may also be reached at
781-598-0388.
|
|
 |
|
|
|
|
![[Get Copyright Permissions]](http://license.icopyright.net/images/icopy-w.gif){kind=small}
