Evan Carmichael Top Header about About About facebook Twitter YouTube Google+

Put it Creatively or Put it Out of Its Misery



Free PDF Download
Respond in Kind Multi Level Communication for Better Results - By Elizabeth Mullen

Name: Email:


Many of us have learned how important it is that we formulate our desired goals and outcomes in positive terms...but why exactly is that? Why isn't it effective to state a "don't want" for the future? Why must we spend our energy creating mental pictures about our what we want? Why watch our words?

The short answer is that our brains think in pictures. There are also emotions associated with every image, regardless if it's real or created. These feelings can push us in the direction we want, or work against our desired outcomes. It is extremely useful to know the sequence in which these pictures are "seen" by the mind: understanding this secret will reveal the emotional charge surrounding your goals...and your success or failure in attaining them.

Imagine for a moment that someone has decided that he does not want to look or feel overweight in his summer skivvies. He knows that he does not want to be fat anymore. Well, here's the rub: as long as he phrases his desires in negative terms (a don't want), his brain is set up for struggle, pain and probably failure. Here's why...

In the above scenario our friend experiences the emotions of seeing himself "x" ed out--- kind of like a circular no smoking sign with a picture of himself in the middle. Ouch! His brain builds images through self-talk and spoken words in sequence: "me(image of self)...not(cross out self)....fat(description of self already crossed out). Before he even got to the detail of the fatman in the picture, his brain and body rebelled against this annihilation image, and created resistance to the concept of losing weight.

Many people have referred to this process and the results of it as self-sabotage. Really it's just survival: no one can bear "seeing" themselves "x" ed out--- the psyche must protect itself!

So how can you use this knowledge to speed toward your goals with 'whole brain/being support?'

Three steps (number one already underway...):

1. Become aware of your self-talk and the created images therein.

2. Create or find images of what you do want to have in your life. Focus here.

3. Recognize that "failures" were probably your brain's way of protecting your being. Say thank you and give yourself some real food for thought.


Related Articles

  Beyond Misery Junk!
  Misery Clubs
  Business and Entrepreneurship Passion not required
  Emotions the Key to Increase Sales
  How Do You Embrace Change: With Joy and Abundance or Misery and Scarcity?
  Intention is Everything!
  Giving Up: Have You Given Up on Yourself?
  Action vs. Inaction
  The Secret to Living Your Dreams: Five Techniques to Living Your Dreams!
  Exceptional Business Leaders Know How to Find and Read the Signs Do You
  Pick Yourself Up and Dust Yourself Off
  Are you Inspiring or Gloomy?
  Create your own opportunities
  Well Being v Misery
  Master the Art of Pitching your story to the Media
  'Tis The Season To Count Blessings
  Leave the Island of Ain’t It Awful to Increase Sales
  Hard Times
  ARC Loan in Jeopardy (SBA)?
  Boomer Business Start-up Strategy #8

Home > Business-Coach > Elizabeth Mullen > Put it Creatively or Put it Out of Its Misery >

Free PDF Download
Respond in Kind Multi Level Communication for Better Results - By Elizabeth Mullen

Name: Email:

About the Author: Elizabeth Mullen

RSS for Elizabeth's articles - Visit Elizabeth's website
My professional background includes an eclectic mix of professions and small business...many with a strong dose of leadership.
Click here to visit Elizabeth's website.
Dashed Line

More from Elizabeth Mullen
So where are you on the struggle continuum
Legacy and Immortality
Authenticity
Relationship Forecast
Is Your Life by Design or by Default

Related Forum Posts

Re: Would you rather have your ideal job, make a great salary bu Re: Would you rather have your ideal job, make a great salary bu

Share this article. Fund someone's dream.

Share this post and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.
Share for a Cause



Worksheets
By: Evan Carmichael

8 Powerful Steps to Finding Your Passion

Do you have what it takes to be an entrepreneur?

Does your pitch suck?

Create a plan of attach to launch your new business.

8-Cover

Like this page? PLEASE +1 it! Evan Signature
Bottom Footer



Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Name:
Email:
Popular Articles

••••••>File Naming Conventions for Top SEO

What to Give the Exec Who Has Everything

Work Place Counselling

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.