---

Guest post by: Elizabeth Mullen Become an Author

Tweet

---

---

Readily recommended throughout the ages, meditation serves as our own personal fountain of peace. Whether studied or spontaneous, meditation fulfills our deepest need for serenity and self-knowledge. To follow are several classic routes to realization. Remember, know the modality JUST enough to know thyself-- then let the method fall away into the truth of your being...

1. Sitting
as in "just sitting." Finding a comfortable position and resting therein for longer than you think you can.

2. Trancendental Meditation
TM has been practiced for ages, and can offer a sense of order to a chaotic mind.

3. Breathwork
Witnessing breathing for a given time, or making the breath flow a certain way, offers us opportunities to slide by an awfully big brain.

4. Loving-kindness
Meditation on specific emotions can illumine our eternal heart. Contemplating Gratitude, Faith, and Humility can do wonders for you and your worldly "team mates" too.

5. Guided
Making your body comfortable as you listen to teachers & tapes walk you through the levels and lands of your growing awareness. By nature of this modality alone, you can transform through Trust...

6. Walking
Who says your body must be still for your mind to become a minor player? Moving in rhythm can make your mind quickly hit the theta stride (in other words, oscillating in tandem to the vibration of creation).

7. Yoga
Or how about movement AND stillness for those of you who want to mix it up? From hatha yoga your body grows malleable, as does your mind-- Increasing your flexibilty offers you peace in surprises and a self-knowing that transcends discomfort.

8. Music
Listen loud, and listen long to sounds that truly insprire you... To whom exactly are those words sung? Where will that melody move you? After all, do we really need the "roadies" to soar to the stars?

9. Mantra
...can make your whole life a moving meditation. Meaning-filled words spoken or inner-whispered repeatedly, shift your experience. Mantra need not be granted or assigned, as we can personally choose what we want to exude. Why not choose a phrase and meditate today?

10. Chanting
Compelling sounds can make our bodies respond positively and our thinking quiet down. In this sound-creation space we hear only grace, and FEEL the movement of miracles within.

Related Articles

  Meditation for Focus and Productivity
  Personal leadership and the power of meditation
  Home Business Expert: Demystifying Visualization & Meditation
  Purposeful Meditation
  OVERCOMING STRESS-- MEDITATION
  LEADERS ARE REAPED IN THE SPIRITUAL QUOTIENT:
  Meditation as a Goal Achievement Strategy
  Meditation Can Change Your Life
  Meditation Not Your Thing? Debunking the Myths
  The Power Of Daily Visualization Meditation In Your Home Based Business
  Meditate Your Way to Success
  Relaxation Techniques for Stress and Anxiety
  Brief Grounding of an Idea for Manifestation
  Listening within!
  Your Recommended Daily Allowance for Relaxation
  The Power of Your Heart
  Strategies In Implementing Personal Development plan
  How To Make Sure You Get Enough Relaxation
  The 15-Minute Secret to Outstanding Individual Effectiveness
  Tapping Into Intuition

Related Forum Posts

General Guidelines to sale
Re: Google's April 2012 Update
Top 19 Copywriting books

Share this article. Fund someone's dream.

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

Designing A Performance Management System

How to develop the best lateral thinking skills

Severance and Separation Agreements

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.