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The Top 10 Methods of Meditation
| Guest post by: Elizabeth Mullen |
Article Overview: Readily recommended throughout the ages, meditation serves as our own personal fountain of peace. Whether studied or spontaneous, meditation fulfills our deepest need for serenity and self-knowledge. To follow are several classic routes to realization. Remember, know the modality JUST enough to know thyself-- then let the method fall away into the truth of your being...
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Free Download - Respond in Kind Multi Level Communication for Better Results By Elizabeth Mullen |
The Top 10 Methods of Meditation
Readily recommended throughout the ages, meditation serves as our own personal fountain of peace. Whether studied or spontaneous, meditation fulfills our deepest need for serenity and self-knowledge. To follow are several classic routes to realization. Remember, know the modality JUST enough to know thyself-- then let the method fall away into the truth of your being...
1. Sitting
as in "just sitting." Finding a comfortable position and resting therein for longer than you think you can.
2. Trancendental Meditation
TM has been practiced for ages, and can offer a sense of order to a chaotic mind.
3. Breathwork
Witnessing breathing for a given time, or making the breath flow a certain way, offers us opportunities to slide by an awfully big brain.
4. Loving-kindness
Meditation on specific emotions can illumine our eternal heart. Contemplating Gratitude, Faith, and Humility can do wonders for you and your worldly "team mates" too.
5. Guided
Making your body comfortable as you listen to teachers & tapes walk you through the levels and lands of your growing awareness. By nature of this modality alone, you can transform through Trust...
6. Walking
Who says your body must be still for your mind to become a minor player? Moving in rhythm can make your mind quickly hit the theta stride (in other words, oscillating in tandem to the vibration of creation).
7. Yoga
Or how about movement AND stillness for those of you who want to mix it up? From hatha yoga your body grows malleable, as does your mind-- Increasing your flexibilty offers you peace in surprises and a self-knowing that transcends discomfort.
8. Music
Listen loud, and listen long to sounds that truly insprire you... To whom exactly are those words sung? Where will that melody move you? After all, do we really need the "roadies" to soar to the stars?
9. Mantra
...can make your whole life a moving meditation. Meaning-filled words spoken or inner-whispered repeatedly, shift your experience. Mantra need not be granted or assigned, as we can personally choose what we want to exude. Why not choose a phrase and meditate today?
10. Chanting
Compelling sounds can make our bodies respond positively and our thinking quiet down. In this sound-creation space we hear only grace, and FEEL the movement of miracles within.
Meditation for Focus and Productivity
Home Business Expert: Demystifying Visualization & Meditation
Purposeful Meditation
OVERCOMING STRESS-- MEDITATION
LEADERS ARE REAPED IN THE SPIRITUAL QUOTIENT:
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About the Author: Elizabeth Mullen RSS for Elizabeth's articles - Visit Elizabeth's website Click here to visit Elizabeth's website   The 10 Minute Way to Boundless Energy Top Ten Truths to Understand When Transitioning to a Leadership Position Top Ten Ways to Design Your Destiny Ever notice how some people can relentlessly pursue their goals while others languish in minutiae Getting it Done |
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- Without knowing more about your market, company, products, etc. all I can do is provide a general answer.
Determine who is your ideal prospects, craft an offer or two that you believe, based on information you have about your market, company, prospects, etc., these ideal prospects will respond favorably to and then deliver the message.
Methods of message delivery might include telephone calls, in-person visits, mail/email, advertising, etc.
Does that help?
Top 19 Copywriting books
- 1. Ogilvy on Advertising. David Ogilvy. Wiley.
2. Positioning: The Battle for your Mind. Al Ries and Jack Trout. Warner.
3. The New Positioning. Jack Trout. McGraw-Hill.
4. Tested Advertising Methods. John Caples. Prentice-Hall.
5. How to Make your Advertising Make Money. John Caples. Prentice-Hall.
6. Guerrilla Advertising. Jay Conrad Levinson. Houghton Mifflin.
7. Direct Mail Copy that Sells. Herschell Gordon Lewis. Prentice-Hall.
8. Sales Letters that Sizzle. Herschell Gordon Lewis. NTC Business Books.
9. Herschell Gordon Lewis on the Art of Writing Copy. Herschell Gordon Lewis. Prentice-Hall.
10. Romancing the Brand. David Martin. American Management Association.
11. The Art of Writing Advertising: Conversations with William Bernbach, Leo Burnett, George Gribbin, David Ogilvy, Rosser Reeves. NTC Business Books.
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13. My Life in Advertising. Claude Hopkins. NTC Business Books.
14. Scientific Advertising. Claude Hopkins. NTC Business Books.
15. How to Become an Advertising Man. James Webb Young. NTC Business Books.
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17. Advertising Concept and Copy. George Felton. Prentice Hall.
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19. Hey, Whipple, Squeeze This: A Guide to Creating Great Ads. Luke Sullivan. Wiley.
This should keep you busy for at least a year.
Enjoy!
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