Practising extreme self-care in our life involves practising good “daily” habits.
Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.
Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.
What are daily habits we could perform? Here are some suggestions.
• Stretch • Relaxing bedtime ritual • Floss your teeth • Nourishing get up routine • Under promise • Physical activities • Listening to music • Writing in a journal • Eating well • Reading for pleasure • Drinking 2 litres of water • Going to bed to get enough sleep The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them “daily” habits.
Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them “daily” for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.
To learn more about this author, visit Lisa Branigan's Website.
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Lisa Branigan
(Visit Lisa's Website)
"Lisa Branigan is a certified Life Coach
helping successful women create a less
pressured, more enjoyable lifestyle"
She is a speaker, writer, new coach
mentor, regular guest on ABC radio and
contributor to magazines and newspapers.
Lisa enjoys coaching women to improve
their health and life in personal phone
sessions, working with leaders in
acquiring coaching skills for professional
use and helping new coaches feel the fear
and do it anyway!
Contact Lisa for a "FREE" 30-minute
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