Create 10 Delightful Daily Habits
Create 10 Delightful Daily Habits
Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.
Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.
What are daily habits we could perform? Here are some suggestions.
• Stretch
• Relaxing bedtime ritual
• Floss your teeth
• Nourishing get up routine
• Under promise
• Physical activities
• Listening to music
• Writing in a journal
• Eating well
• Reading for pleasure
• Drinking 2 litres of water
• Going to bed to get enough sleep
The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them “daily” habits.
Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them “daily” for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.
Create 10 Delightful Daily Habits - To learn more about this author, visit Lisa Branigan's Website.
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Practising extreme self-care in our life involves practising good “daily” habits.
Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.
Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.
What are daily habits we could perform? Here are some suggestions.
• Stretch
• Relaxing bedtime ritual
• Floss your teeth
• Nourishing get up routine
• Under promise
• Physical activities
• Listening to music
• Writing in a journal
• Eating well
• Reading for pleasure
• Drinking 2 litres of water
• Going to bed to get enough sleep
The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them “daily” habits.
Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them “daily” for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.
Create 10 Delightful Daily Habits - To learn more about this author, visit Lisa Branigan's Website.
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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Leanne Hoagland-SmithAre your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website |
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