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Create 10 Delightful Daily Habits
Written by: Lisa BraniganArticle Overview: Practising extreme self-care in our life involves practising good “daily” habits.
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Create 10 Delightful Daily Habits
Practising extreme self-care in our life involves practising good “daily” habits.
Daily habits involve more than just exercising and eating right. They include all the things that bring us enjoyment and delight.
Having ten daily habits is considered the right number to produce the benefits extreme self-care brings. Practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.
What are daily habits we could perform? Here are some suggestions.
• Stretch
• Relaxing bedtime ritual
• Floss your teeth
• Nourishing get up routine
• Under promise
• Physical activities
• Listening to music
• Writing in a journal
• Eating well
• Reading for pleasure
• Drinking 2 litres of water
• Going to bed to get enough sleep
The key to benefiting from your daily habits and practising extreme self-care is to do just that, make them “daily” habits.
Your challenge this week is to create a list of at least 10 delightful daily habits. Pick the top 5 habits and practise them “daily” for 7 days. You are now starting to practise Extreme Self-Care. Notice the energy and well being you create by doing this.
Create Habits That Will Serve You Well
Ten Delicious Daily Habits
Create New Success Habits!
Where Are Your Habits Leading You?
It’s The Little Things That You Do……..
Article Tags: selfcare
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About the Author: Lisa Branigan RSS for Lisa's articles - Visit Lisa's website  Lisa Branigan Is a Certified Business Coach and the creator of the FREE webinar; How to Get More Clients Without .....Spending a Cent! During this 60-minute webinar Lisa:
Register your interest in the next FREE webinar now!http://www.quantumcoaching.com.au/contact.htm Click here to visit Lisa's website   Extreme Self Care Dont Worry Be Happy STRESS IN THE WORKPLACE HOW TO KEEP YOUR RESOLUTIONS AND REACH YOUR GOALS How to Get More Clients Without Spending a Cent |
Related Forum Posts
Re: What I'm reading this weekend - Sept 10, 2010
- Glad you liked it David!
I only managed to get partway through the list today because my one year old was looking for some playtime but I did read the Zen Habits one - I love reading Zen Habits while relaxing at a coffee shop!
Re: What are your January Goals?
- Here's a quick update on mine:
Goal #1: Hire New Writer = done
- Post job description on oDesk
- Set up trial job
- Pick top candidate
Goal #2: Follow up with Clients = done
- Create and send quarterly report
- Touch base with last year's clients
- Follow up with 4 connectors
Goal #3: PERSONAL = about 70% done on the month
- Do something nice for my wife each week
- Exercise 4 times per week
- Daily stretch - want to touch my toes
Re: My 3 best business books
- 1. Think and Grow Rich - Napoleon Hill
2. The 7 Habits of Highly Effective People - Stephen R. Covey
3. Permission Marketing - Seth Godin
Think and Grow Rich seems more powerful each time I read it or dip into it. The 7 Habits not only offers some very effective ways to organize your life (which I have yet to master!), but also some great quotations and thought provoking statements including this by Nazi concentration camp survivor, Viktor Frankl:
[i:2naxzsom]Between stimulus and response, man has the freedom to choose.[/i:2naxzsom]
Seth Godin's Permission Marketing is a good read for anybody seeking to understand how to approach doing business on the Internet in the right way with regard to winning people's trust.
Re: What I'm reading this weekend - Sept 10, 2010
- I was also interested in the Zen Habits affiliate programme as it might mix well with my business/japan blog...
Re: Is any one making money with twitter here?
- Daily activity is a MUST. I spend between 20-40 min a day on twitter building followers and relationships.
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