Tweet

Extreme Self Care

Written by: Lisa Branigan

Article Overview: EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don’t consider it necessary to take extreme action when it comes to self-care. Why?

Extreme Self Care

EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don’t consider it necessary to take extreme action when it comes to self-care. Why?

First the word extreme is often only associated with dangerous sports or foolish actions when in reality it relates to any area where you try something new or push your personal limits to experience the fullness of life.

Second, most of us don’t know what self-care is really like or we may feel we will begin practising self-care when we have enough material security that allows us time to be so indulgent. You put your needs second for many years and then if and when the time comes you may not know how to do it because you haven’t developed the habit of self-care.

In reality practising extreme self-care actually produces more time, space and money in our lives. When we truly care for our own needs first, we build a reserve of energy and resources that enables us to sustain extreme self-care in our own life with enough left over to care for others.

I challenge you to choose one thing this week that demonstrates extreme self-care in your life. (Have a massage, read a book, get a house cleaner, do your favourite whimsical thing, have a check up at the dentist, stretch, say no). Notice the happiness, energy and well being you create by practising extreme self-care.

Related Articles
  Create 10 Delightful Daily Habits
  Recovery
  Investing Yourself
  100 Ways to Succeed #96
  Self-Care

Article Tags: extreme action, gentleness, kindness, loving self, nurturing people, self care



Related Forum Posts
Extreme Small Biz Makeover! - Sounds like there is a reality show in the making here - Extreme Small Business Makeover! I would watch a show like that and I believe it has a lot of Advertiser pull to be slotted within the show. Forum: What would an episode look like in your mind?
Re: HI@All - Hi David, Welcome to the forum. Look forward to your contributions here. Take Care, Alan
Home Care Business Opportunity - You should not buy a franchise until you review our Senior Care Business Opportunity... Michael Gultz
Re: Hi Everybody - Hey Tim! Welcome to the forums. We're no stranger, either, and I look forward to the insight and discussions you'll bring here. Take Care, Alan
Re: Hi from Adelaide Australia - Hey Dave, Welcome aboard! Great to have you here. Looking forward to your contributions in the forums. Take Care, Alan


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Tweet

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

Make Small Commitments. Get Big Changes.

Do You Pretend To Listen To People?

Life, Conflict and Work

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.