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HOW TO KEEP YOUR RESOLUTIONS AND REACH YOUR GOALS

Written by: Lisa Branigan

Article Overview: Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. Sometimes they are the exact same resolutions as last year!! Did you make some of these?

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HOW TO KEEP YOUR RESOLUTIONS AND REACH YOUR GOALS

Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make "new year resolutions" or set goals for the New Year. Sometimes they are the exact same resolutions as last year!! Did you make some of these?

I will:

* Lose weight, get into shape, and exercise more
* Spend more time with my family
* Stress less & relax more
* Get more sleep
* Save money
* Change jobs
* Be happy

If any of these resolutions sound familiar this is because these are some of the most popular resolutions made each year according to "How To Keep Your New Years
Resolution.com"

The Oxford Dictionary definition of resolution is to decide firmly or have great determination, but most people are lucky if their resolution is kept until the end of their holidays. It's no wonder many people find themselves making the exact same resolutions the next year. So how can you be successful in sticking to a resolution or successfully achieve any goal?

FIRSTLY...work on one thing at a time. Goals or resolutions involve change and sometimes it's easier to give up and sink back into our old life patterns than stick to change. So only do one thing at a time or you may be tempted to give up!

SECONDLY...PLAN..PLAN..PLAN..you've heard the saying "People who fail to plan, plan to fail." Think about your goal. WRITE IT DOWN!!!! Put it where you will see it everyday. Set a start date. Develop a strategy. Write a list of points to help you reach your goal-break it down into manageable pieces and tackle it one piece at a time.

THIRDLY...Prepare for those obstacles that you know will come up. You know what I mean-if you have decided to lose 10kg you know someone will bring a chocolate cake to work on the first day of your diet. So think about what obstacles will come up and a plan to tackle each one. If you slip up-don't let this make you totally give up. See it as one step back among all the steps you have taken and will take forward!!!!
Remember to reward yourself for every step forward you do take-this will keep you in action and motivated.




LASTLY......GET SUPPORT...this is a must. It's much easier to stay in action if you feel supported and also accountable to someone. You could buddy up with a friend or relative (as long as you are definitely sure they will support you). Or for unbiased support chose a Personal Life Coach or goals support group.

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Home > Business-Coach > Lisa Branigan > HOW TO KEEP YOUR RESOLUTIONS AND REACH YOUR GOALS
Article Tags: goals, personal development, resolutions

About the Author: Lisa Branigan
RSS for Lisa's articles - Visit Lisa's website

 Lisa Branigan Is a Certified Business Coach and the creator of the FREE webinar; How to Get More Clients Without  .....Spending a Cent!

During this 60-minute webinar Lisa:

  • Takes you through the 4 essential steps to get more clients!
  • Helps you understand where to put all your marketing efforts.
  • Explains the keys to endless referrals for your business.
  • Teaches you the steps to an effective marketing message.
  • Demystifies successful marketing strategies.
  • Gives you tips and ideas on how to get clients without spending a cent!

Register your interest in the next  FREE webinar now!http://www.quantumcoaching.com.au/contact.htm



Click here to visit Lisa's website Dashed Line

More from Lisa Branigan
Six Steps To Less Stress
Create 10 Delightful Daily Habits
Extreme Self Care
How To Stress Less and Smile More
Dont Worry Be Happy


Related Forum Posts
Re: Did you reach your goal this year? Re: Did you reach your goal this year? - I finally realized the subconcious mind achieves LARGE goals just as easily as small goals. All the RIGHT people are now showing up to manifest my BIG GOALS now. It's been interesting and worth sharing. [Side Note: Be prepared for them when they come. Some ppl think it's too good to be true.] Take it anyway....


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