Lisa Branigan Articles

STRESS IN THE WORKPLACE - Click To Read Article
According to the Australian Council of Trade Unions’ (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions were even higher, with the Department of Education and Training in Western Australia reporting in its 2002 Attitudes To Teaching Survey that seventy per cent of teachers identified workplace stress as a cause for concern in their teaching positions.

Six Steps To Less Stress - Click To Read Article
We all need a certain amount of stress in life to feel motivated and challenged. When we experience stress in a negative way it is because we have gone beyond our “happy” level of stress. It no longer motivates or challenges us but instead robs us of our enjoyment in life.

LAUGHTER AND YOUR HEALTH - Click To Read Article
Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?

How To Stress Less and Smile More - Click To Read Article
The 6 fundamental steps to improved health, greater happiness and life balance!

HOW TO KEEP YOUR RESOLUTIONS AND REACH YOUR GOALS - Click To Read Article
Another year has flown by and here you are at the beginning of another year. This is a time when many people assess their life and make \"new year resolutions\" or set goals for the New Year. Sometimes they are the exact same resolutions as last year!! Did you make some of these?

Extreme Self Care - Click To Read Article
EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don’t consider it necessary to take extreme action when it comes to self-care. Why?

Create 10 Delightful Daily Habits - Click To Read Article
Practising extreme self-care in our life involves practising good “daily” habits.


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