Are You Working Yourself to Death
Are You Working Yourself to Death
John had suffered a stroke. The warning signs were there all along. He smoked, was 30kg overweight, his diet was poor and exercise was spasmodic. He worked long hours and was under enormous pressure. Much of the pressure was due to John's organisational skills.
He was a poor delegator and had difficulty saying 'no'. Planning was something he did if he had the time (which meant he never did). Oh, and by the way, I forgot to mention he was also divorced!
Up until the time of his stroke, John had been making progress through being coached, however he wasn't making enough consistent effort, particularly around his health. He was a disaster waiting to happen and it did happen. John was 43.
Fortunately John has survived, but what a way to have a 'wake up' call. He's definitely paying attention now and making himself the no. 1 priority in his life. He had four weeks off initially and then slowly eased back into work.
After that event he seriously applied what he had learned through coaching. He had no choice. Either he got himself organised and changed his behaviours or he would have a short life. He did lose the weight, worked much less hours, planned for his personal life and met a partner in the process.
Running your own business can be very stressful. Most of us just can't switch off easily.
We need even more self-care.
If you are just like 'John' here's 5 ways to help you stay alive.
1. Learn how to get yourself organised so you make time for you. You will not pick these skills up by osmosis, you have to learn new ways of doing things.
Find a program that best suits your needs at
http://www.office-organiser.com.au/Resources.php
2. Find a holistic practitioner who offers a range of health tests and can provide proactive on-going treatment and advice. You can ask people you know who you know look after themselves and find out who they go to. You will require supplements because hardly anyone eats a 100% organic, fully balanced diet and lives in a non-toxic and stress free environment.
If you don't know where to go feel free to contact me lorraine@office-organiser.com.au, I'll be able to point you in the right direction.
3. Avoid people and places that do not support what you are trying to achieve, i.e. there's a lady who attends my gym every day to stay in shape and keep her weight under control yet she works in a bakery!
4. Set restrictions about how much of your time you're prepared to work and stick to it. Do not take work home!
5. Eat healthily, Get to Bed Early and Exercise Your Body Regularly
Bet there's nothing new here, that you didn't already know. But are you doing it?
THE FINAL WORD
Being fit and healthy is not an option. Just because you are standing and breathing doesn't mean you are well.
Wellness is about being pro-active with your health and not waiting until you are sick or something happens to you. No matter how busy you are, you surely can't be too busy to die?
And if it's all too hard and you seriously want to run your business more effectively, reduce the pressures and get a life, send me an email and we'll work out the best solution for your needs.
Are You Working Yourself to Death - To learn more about this author, visit Lorraine Pirihi's Website.
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A few years ago one of my clients felt a tingling in his finger. Being a workaholic he didn't have time to pay too much attention to it. After all he had meetings booked all day and they were more important than a tingle in his finger. He was about to leave home, then collapsed. Luckily for him, there was another person in the house and they called the ambulance.
John had suffered a stroke. The warning signs were there all along. He smoked, was 30kg overweight, his diet was poor and exercise was spasmodic. He worked long hours and was under enormous pressure. Much of the pressure was due to John's organisational skills.
He was a poor delegator and had difficulty saying 'no'. Planning was something he did if he had the time (which meant he never did). Oh, and by the way, I forgot to mention he was also divorced!
Up until the time of his stroke, John had been making progress through being coached, however he wasn't making enough consistent effort, particularly around his health. He was a disaster waiting to happen and it did happen. John was 43.
Fortunately John has survived, but what a way to have a 'wake up' call. He's definitely paying attention now and making himself the no. 1 priority in his life. He had four weeks off initially and then slowly eased back into work.
After that event he seriously applied what he had learned through coaching. He had no choice. Either he got himself organised and changed his behaviours or he would have a short life. He did lose the weight, worked much less hours, planned for his personal life and met a partner in the process.
Running your own business can be very stressful. Most of us just can't switch off easily.
We need even more self-care.
If you are just like 'John' here's 5 ways to help you stay alive.
1. Learn how to get yourself organised so you make time for you. You will not pick these skills up by osmosis, you have to learn new ways of doing things.
Find a program that best suits your needs at
http://www.office-organiser.com.au/Resources.php
2. Find a holistic practitioner who offers a range of health tests and can provide proactive on-going treatment and advice. You can ask people you know who you know look after themselves and find out who they go to. You will require supplements because hardly anyone eats a 100% organic, fully balanced diet and lives in a non-toxic and stress free environment.
If you don't know where to go feel free to contact me lorraine@office-organiser.com.au, I'll be able to point you in the right direction.
3. Avoid people and places that do not support what you are trying to achieve, i.e. there's a lady who attends my gym every day to stay in shape and keep her weight under control yet she works in a bakery!
4. Set restrictions about how much of your time you're prepared to work and stick to it. Do not take work home!
5. Eat healthily, Get to Bed Early and Exercise Your Body Regularly
Bet there's nothing new here, that you didn't already know. But are you doing it?
THE FINAL WORD
Being fit and healthy is not an option. Just because you are standing and breathing doesn't mean you are well.
Wellness is about being pro-active with your health and not waiting until you are sick or something happens to you. No matter how busy you are, you surely can't be too busy to die?
And if it's all too hard and you seriously want to run your business more effectively, reduce the pressures and get a life, send me an email and we'll work out the best solution for your needs.
Are You Working Yourself to Death - To learn more about this author, visit Lorraine Pirihi's Website.
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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John PowerJohn Power, founder of Biltmore Franchise Consulting, has extensive experience developing and marketing franchises and business opportunities. He has been in and around franchising for over twenty years. From 1980 through 1990 he conceptualized, organized, and developed the American Video Association. He grew AVA to 2,000 national members, before selling the company it 1990. It was later merged into another home video marketing company. From 2000 to 2005 he worked as a contract marketing and human resources consultant to several local and national companies. In 2005 Mr. Power began working as a franchise development consultant on a full-time basis. Since that time he has helped more than three dozen companies initiate and develop their franchising program. He notes that there are many companies interested in developing a franchise program, and who need his specialized assistance. Mr. Power is a “hands-on” franchise consultant. He said, “I am the ‘nuts and bolts’ person who tends to the details for my clients.” Mr. Power holds a B.S. degree with a major in Marketing. See: www.biltmorefranchise.com You may contact Mr. Power at: jpower@biltmorefranchise.co - Visit John Power's Website |
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 Lorraine Pirihi (Visit Lorraine's Website) Lorraine Pirihi is the founder of productivityqueen.com and creator of “The Productivity and Profit System” the complete one-on-one training program for solopreneurs and small businesses. Lorraine is also the celebrated author of “The Productivity and Profit Home Study System” the proven 6 step system guaranteed to help you free up your time, organise your systems and master your marketing so you are much more profitable and have time to enjoy life. This is available at www.productivityqueen.com/profi t.html She's a productivity expert, leading business coach, author and speaker with straight-shooter, no-fluff strategies that really work. Get your COMPLIMENTARY audio CD “How to Boost Your Productivity and Profits and Enjoy More Time Off” VALUED AT $47 for a limited time only. *** Go to www.prod uctivityqueen.com
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