How to Make More Time For Your Life
How to Make More Time For Your Life
Well there is hope. First of all you have to be aware of your situation, have a strong desire to change and then take action.
Jackie's Story
Jackie is 31 yrs of age and the Business Development Manager for an insurance company.
She always arrived at work at 8.00 a.m. and never left the office before 6.30 p.m. most nights. She bemoaned the fact that work took over her life.
Through the process of coaching we discovered that the only reason Jackie didn't have a personal life was because she never planned to have one.
She realised she buried herself in her work needlessly. She avoided going home as she had nothing to look forward to. Jackie lived on her own, she wasn't in a relationship and had no hobbies. So she defined her purpose in life through her work. It made her feel worthwhile and wanted. Although her career was blossoming, Jackie was unhappy. In fact, she was lonely.
We worked on getting Jackie on purpose in her personal life.
Through the coaching process we concentrated on three key goals which would be achievable and realistic over a six month period. Why? Because that timeframe is long enough to achieve measurable results and make long term changes.
Jackie's main goal areas related to her career, health and fitness and relationships. This is what she came up with:
Career
Leave work by 5.00 p.m. each day.
Health and Fitness
To be able to wear my black skirt. (Jackie had put on so much weight that she couldn't do the zip up.)
Relationship
To be in a loving relationship.
There were a number of secondary goals, however these three were the key ones that Jackie was the most passionate about and was prepared to take action on.
Define the Goal
Once the goals were defined we then worked out the strategies to reach them and then the actions to take to achieve them.
Career - Leave work by 5.00 p.m. each day
We looked at Jackie's time management. I had her fill out our Weekly Planner which also can be used as a time sheet. We discovered she wasted at least two hours a day on unwanted interruptions and being unable to say 'no'. We showed her simple ways to plan her day more effectively and get more done.
Health and Fitness - To be able to wear my black skirt.
Jackie had no exercise routine and her diet was inadequate. Together we worked out the best solution for her physical activity which was to join the gym near her work. By attending the gym at 6.00 a.m. each morning she was able to bounce into work instead of dragging herself in.
In fact the gym was a double bonus as there were a few good relationship prospects who attended at that hour.
Jackie never planned what she would eat. In fact she didn't shop regularly and therefore would often grab fast food for lunch and dinner. By showing her healthier alternatives and planning time to shop, it was easy for her to improve her diet and overall well-being.
Relationship - To be in a loving relationship
Through the coaching process Jackie realised she would have to be proactive in this area and needed to meet more people. She had always wanted to do photography and enrolled in a TAFE short course. By doing this not only did she meet a nice unattached guy but fulfilled a deep seated need to do something creative in her life.
Once Jackie realised that she wanted to have a life and was focussed on her goals, everything changed. On her own she would most likely not have made any significant changes as it would have been too overwhelming and require her to move out of her comfort zone.
The fact that she was investing her own money in herself and had someone to be accountable to, made a huge impact on the results she achieve.
5 Simple Ways You Can Make More Time For Your Life
#1 Learn how to manage your time so you can be as effective as possible.
You can read books on time management, attend courses or the most effective way is to have a coach to work with you.
#2 Say "no"
You don't always have to say yes to everyone else’s requests. You can say 'no'. Perhaps you need to learn how to be more assertive.
#3 Lighten your load
Wherever possible look at ways of delegating or outsourcing tasks to free up more of your time, i.e. at home have a cleaner or gardener. At work see who else can help to lighten your workload.
#4 Do similar things at the one time
Do all your errands in one trip. Visit clients on the one day. Allocate a block of time to return phone calls or respond to emails each day.
#5 Timetable Your Life
Plan in your diary when you will take time out for you. Maybe every lunchtime you'll go for a 30 minute walk or attend the gym three mornings a week, have a facial or massage fortnightly. If it's not in the diary chances are it won't happen.
The Final Word
Many people often float through life with no particular purpose. They'll make the excuse "I haven't got time". It's easy to say "I haven't got time" or "I'm too busy" to avoid having to change and stretch themselves. However, what is the alternative? Continually do the same thing and getting the same results or making changes and getting different results?
The choice is yours.
Have a great week
Lorraine Pirihi
How to Make More Time For Your Life - To learn more about this author, visit Lorraine Pirihi's Website.
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Do you wish you could work less and play more? Are you so stuck in the rut you can't see a way out? Have you ever said I wish I had more time for me?
Well there is hope. First of all you have to be aware of your situation, have a strong desire to change and then take action.
Jackie's Story
Jackie is 31 yrs of age and the Business Development Manager for an insurance company.
She always arrived at work at 8.00 a.m. and never left the office before 6.30 p.m. most nights. She bemoaned the fact that work took over her life.
Through the process of coaching we discovered that the only reason Jackie didn't have a personal life was because she never planned to have one.
She realised she buried herself in her work needlessly. She avoided going home as she had nothing to look forward to. Jackie lived on her own, she wasn't in a relationship and had no hobbies. So she defined her purpose in life through her work. It made her feel worthwhile and wanted. Although her career was blossoming, Jackie was unhappy. In fact, she was lonely.
We worked on getting Jackie on purpose in her personal life.
Through the coaching process we concentrated on three key goals which would be achievable and realistic over a six month period. Why? Because that timeframe is long enough to achieve measurable results and make long term changes.
Jackie's main goal areas related to her career, health and fitness and relationships. This is what she came up with:
Career
Leave work by 5.00 p.m. each day.
Health and Fitness
To be able to wear my black skirt. (Jackie had put on so much weight that she couldn't do the zip up.)
Relationship
To be in a loving relationship.
There were a number of secondary goals, however these three were the key ones that Jackie was the most passionate about and was prepared to take action on.
Define the Goal
Once the goals were defined we then worked out the strategies to reach them and then the actions to take to achieve them.
Career - Leave work by 5.00 p.m. each day
We looked at Jackie's time management. I had her fill out our Weekly Planner which also can be used as a time sheet. We discovered she wasted at least two hours a day on unwanted interruptions and being unable to say 'no'. We showed her simple ways to plan her day more effectively and get more done.
Health and Fitness - To be able to wear my black skirt.
Jackie had no exercise routine and her diet was inadequate. Together we worked out the best solution for her physical activity which was to join the gym near her work. By attending the gym at 6.00 a.m. each morning she was able to bounce into work instead of dragging herself in.
In fact the gym was a double bonus as there were a few good relationship prospects who attended at that hour.
Jackie never planned what she would eat. In fact she didn't shop regularly and therefore would often grab fast food for lunch and dinner. By showing her healthier alternatives and planning time to shop, it was easy for her to improve her diet and overall well-being.
Relationship - To be in a loving relationship
Through the coaching process Jackie realised she would have to be proactive in this area and needed to meet more people. She had always wanted to do photography and enrolled in a TAFE short course. By doing this not only did she meet a nice unattached guy but fulfilled a deep seated need to do something creative in her life.
Once Jackie realised that she wanted to have a life and was focussed on her goals, everything changed. On her own she would most likely not have made any significant changes as it would have been too overwhelming and require her to move out of her comfort zone.
The fact that she was investing her own money in herself and had someone to be accountable to, made a huge impact on the results she achieve.
5 Simple Ways You Can Make More Time For Your Life
#1 Learn how to manage your time so you can be as effective as possible.
You can read books on time management, attend courses or the most effective way is to have a coach to work with you.
#2 Say "no"
You don't always have to say yes to everyone else’s requests. You can say 'no'. Perhaps you need to learn how to be more assertive.
#3 Lighten your load
Wherever possible look at ways of delegating or outsourcing tasks to free up more of your time, i.e. at home have a cleaner or gardener. At work see who else can help to lighten your workload.
#4 Do similar things at the one time
Do all your errands in one trip. Visit clients on the one day. Allocate a block of time to return phone calls or respond to emails each day.
#5 Timetable Your Life
Plan in your diary when you will take time out for you. Maybe every lunchtime you'll go for a 30 minute walk or attend the gym three mornings a week, have a facial or massage fortnightly. If it's not in the diary chances are it won't happen.
The Final Word
Many people often float through life with no particular purpose. They'll make the excuse "I haven't got time". It's easy to say "I haven't got time" or "I'm too busy" to avoid having to change and stretch themselves. However, what is the alternative? Continually do the same thing and getting the same results or making changes and getting different results?
The choice is yours.
Have a great week
Lorraine Pirihi
How to Make More Time For Your Life - To learn more about this author, visit Lorraine Pirihi's Website.
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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John PowerJohn Power, founder of Biltmore Franchise Consulting, has extensive experience developing and marketing franchises and business opportunities. He has been in and around franchising for over twenty years. From 1980 through 1990 he conceptualized, organized, and developed the American Video Association. He grew AVA to 2,000 national members, before selling the company it 1990. It was later merged into another home video marketing company. From 2000 to 2005 he worked as a contract marketing and human resources consultant to several local and national companies. In 2005 Mr. Power began working as a franchise development consultant on a full-time basis. Since that time he has helped more than three dozen companies initiate and develop their franchising program. He notes that there are many companies interested in developing a franchise program, and who need his specialized assistance. Mr. Power is a “hands-on” franchise consultant. He said, “I am the ‘nuts and bolts’ person who tends to the details for my clients.” Mr. Power holds a B.S. degree with a major in Marketing. See: www.biltmorefranchise.com You may contact Mr. Power at: jpower@biltmorefranchise.co - Visit John Power's Website |
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Kim CastleWith nearly two decades in the advertising and design business, with clients like Domino's Pizza, General Motors, Direct TV, Pedigree, Wolfgang Puck, Higher Octave Music, Hollywood Celebrity Products, Disney, and Paramount, as well as thousands of entrepreneurs around the world define, structure, communicate, and position their business for greater profits, BrandU(R) co-creators Kim Castle and W. Vito Montone discovered that entrepreneurs could experience the same power that big brands command for a fraction of the cost with the world's only process-based results-drive Integral approach to business creation. BrandU(R) is helping entrepreneurs grow with the power of extreme clarity from idea...to brand...to market(TM) and helping one million entrepreneurs become successful and whole so that they can make a difference in the world. Are you one of them? If you want to experience clarity all the way to the bank(TM), get started now at http://www.brandu.com. - Visit Kim Castle's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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