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Are You Using this "Power Tool" in Your Business?
Written by: Diana LongArticle Overview: The Power of "Thank You"
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Free Download - Getting Things Done By Diana Long |
Are You Using this "Power Tool" in Your Business?
Gratitude is a very, very powerful emotion. Cultivating a practice of being thankful might just be one of the single most important things you could do to boost your bottom line AND your own feelings of life satisfaction. Did that get your attention? I hope so!
A recent study in the field of positive psychology reveals that a daily exercise of expressing gratitude can be so potent that individuals who had a diagnosis of depression actually got significantly happier! Wow. The exercise? It was simple and took about 5 minutes, tops. Every night before going to sleep, reflect back on your day and think about what your top three "blessings" are. What were the best things that happened to you? Maybe you took on a new client...wrote a chapter in your book...or had a lovely meal. Write these three "blessings" down on paper. Do this every night for a month. Increased happiness is guaranteed!
It can be so easy to get "caught up" in the drama and stress of everyday living that we may forget to thank people for their contributions to our lives. We are all in this together. No matter what line of work you are in or what personal project you are developing, we utilize the services of others to accomplish our goals. There's power in saying "Thank You!" Thanking people works for many reasons, on many levels. Bottom line is that it feels good to appreciate and it feels good to be appreciated! Authentic appreciation can be more effective than material incentives in many situations.
Here are "3 Quick and Easy Ways To Use Your Thank You Power":
1. Carry a few thank-you cards with you and commit to a daily practice of sending a note of thanks to 1 or 2 people who've helped you today.
2. Reflect on your career. Who were the top 25 people who helped you to get where you are today? Send them a note of appreciation.
3. Take stock of who your "key players" are in your own life from your spouse to your Virtual Assistant. Be sure to thank these people for all that they do to contribute to your success and happiness.
Thank You Power...only more good will come from it!
Article Tags: blessings, bottom line, diagnosis of depression, emotion, everyday living, exercise, expressing gratitude, feelings, happiness, important things, life satisfaction, material incentives, personal project, positive psychology, power 1, sleep, stock, stress, succes, virtual assistant
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About the Author: Diana Long RSS for Diana's articles - Visit Diana's website Diana is the creator of multiples programs including her proprietary, Blueprint for Success System™, with this system, Diana’s clients experience incredible results by implementing the Dream It, Design It, and Do It Process™ that Diana teaches. Other programs Diana’s company,The Life Design Institute offers include : Design Your Life & Business in a Day Programs™ , The Dream-Card Kit™ and the Ultimate Success Coaching Club. In 2007, Diana co-created the Award Winning, Business Breakthrough Series ™ Training Program, and the Business Breakthrough Home Study Kit™ with Meredith Liepelt. Diana is also a contributing author to the book, "Power and Soul, Secrets for Creating the Business and Life of Your Dreams" Diana is a highly sought after Speaker and is a frequent guest expert on many radio programs including Prime Time Woman and Blog Talk Radio. She has been featured on NBC television, and in Small Business CEO Magazine and Business First .Diana’s insights, success tips and articles are also regularly published in hundreds of online media portals and in the Award Winning Life & Work Design Secrets e-newsletter, which reaches a large number of subscribers worldwide. To learn more about how you can work with Diana so you design your business to support your "dream" freedom-based lifestyle, visit www.DianaLong.com or email Diana@DianaLong.com or call 740-657-1699 Home base for Diana is Ohio where she lives with her husband, children and 2 dogs. In her free time, she enjoys Bikram Yoga, Swimming, Latin Dancing, traveling (especially to California & Colorado) and reading extensively. Diana also meditates daily having practiced meditation for over 15 years. Click here to visit Diana's website Best Practices for Using Testimonials Getting Things Done 7 Ways to Rev Up Your Business Whats Your Passion ByeBye Overwhelm |
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