One Word that Can Help With Life Balance!
One Word that Can Help With Life Balance!
To relearn using this word for balance, our attitude towards the word needs to shift. We often feel obligated to say ‘yes’ and that mindset needs to change to motivate us in to rephrase rephrasing our responses. Being able to say “no” respectfully tells the other person that you value other people’s time and priorities as well as your own. People often times expect to hear “no.” It may be as simple as to find phraseology that isn’t as direct. You can still be in good stead and be appreciated with some alternate phrases. When you use these alternative ways to say the word “No,” it minimizes any negative feeling the word might carry with it, like guilt or regret. Here are the top five ways to replace the direct saying of “No”:
1) Use your schedule (or other plans) phraseology response – “The soonest I can do that is either ‘x’ or ‘y’. Which will be best for you?”
2) Take extra time to answer the likely thought of, but unasked question, “Why?” Explain some options before you give say no – “Because of x and y, we can only do one or the other – which do you prefer?”
3) Say no with a “condition” attached - “IF anything changes, it may be possible for me to do what you are asking, and I will let you know right away.”
4) Start out with a softener like, “Thank you for asking, but that’s just not possible right now,” then move to your schedule phraseology.
5) Be agreeable. “Oh I know how important this is to you”, then move to the conditional phrase you want to use to tie it to the time that would be better for you.
Calmly and assertively, practice these response phrases and then keep repeating them until you see changes happening in your life. The word “no” actually has its place. When you get a request that competes with your own priorities and values, be brief, be assertive, be respectful – and say “no.”
One Word that Can Help With Life Balance - To learn more about this author, visit Patricia Weber's Website.
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Somehow in trying to keep a sense of balance in our lives, we’ve forgotten one of the most important words to use in our conversations. We’ve even been told that it is inappropriate in business brainstorming meetings to say this word out loud, let alone mutter it under our breath. Plus growing up, we heard it more than we cared to. This simple yet not often used word is... “no.”
To relearn using this word for balance, our attitude towards the word needs to shift. We often feel obligated to say ‘yes’ and that mindset needs to change to motivate us in to rephrase rephrasing our responses. Being able to say “no” respectfully tells the other person that you value other people’s time and priorities as well as your own. People often times expect to hear “no.” It may be as simple as to find phraseology that isn’t as direct. You can still be in good stead and be appreciated with some alternate phrases. When you use these alternative ways to say the word “No,” it minimizes any negative feeling the word might carry with it, like guilt or regret. Here are the top five ways to replace the direct saying of “No”:
1) Use your schedule (or other plans) phraseology response – “The soonest I can do that is either ‘x’ or ‘y’. Which will be best for you?”
2) Take extra time to answer the likely thought of, but unasked question, “Why?” Explain some options before you give say no – “Because of x and y, we can only do one or the other – which do you prefer?”
3) Say no with a “condition” attached - “IF anything changes, it may be possible for me to do what you are asking, and I will let you know right away.”
4) Start out with a softener like, “Thank you for asking, but that’s just not possible right now,” then move to your schedule phraseology.
5) Be agreeable. “Oh I know how important this is to you”, then move to the conditional phrase you want to use to tie it to the time that would be better for you.
Calmly and assertively, practice these response phrases and then keep repeating them until you see changes happening in your life. The word “no” actually has its place. When you get a request that competes with your own priorities and values, be brief, be assertive, be respectful – and say “no.”
One Word that Can Help With Life Balance - To learn more about this author, visit Patricia Weber's Website.
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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