Feedback Form

Five Minute Easy Meditation to Release Stress

Five Minute Easy Meditation to Release Stress

The way we breathe is one of the most important factors in the health of our body. It’s important to take deep and full breaths to relax the body. Once the body is calm, we can relax the mind.
Five Minute Breathing Exercise:
1. Take a comfortable seated position with a straight spine and shoulders back.
2. Relax all of your muscles. Close your eyes and begin breathing through your nose. Notice if your breath is shallow and confined to your upper chest area.
3. On your inhalation, bring the breath down to the belly. Fill up the belly with your breath, as if you’re filling up a balloon and then expand your chest. On the inhalation; lengthen your spine and rise up.
4. On your exhalation, you contract-- your belly and chest go toward the spine as if you are deflating a balloon.
5. Inhale for a count of four seconds, hold your breathe for four seconds and exhale for six seconds. Repeat this breathing for a few minutes. If your mind wanders, gently guide it back to your breath. Maintain loving and kind thoughts.

Laurie Martin
Email: Laurie@smileacrossyourheart.com
Certified Life and Business Coach, Yoga Instructor





Five Minute Easy Meditation to Release Stress - To learn more about this author, visit Laurie Martin's Website.

Like this article? Share it with your friends

Related Forum Posts Article Feedback
Article Feedback No article feedback found.
Leave Your Feedback

Related Articles Related Articles
Meditation for Focus and Productivity
  Meditation can be used to improve your ability to focus on specific information, it will also help you to stay more focused and alert.
Purposeful Meditation
  Meditation is a powerful tool used by millions of people worldwide as a method to reduce stress, increase spiritual growth and impact overall health and wellness. Unfortunately, there are many myths stigmatizing th...
Home Business Expert: Demystifying Visualization & Meditation
  There is a lot of mysticism, devotion and religion that has become attached with visualization and meditation over the years but let us not go into all that here. Leaving the religious aspects out of this, let us ta...
Ten Ways a Professional Can Take a Quick Break at work
  According to the RealAge website “Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your...
Stop Workplace Stress In Its Tracks
  It's difficult, if not impossible, to avoid stress entirely. These tactics will allow you to perform emergency stress reduction, but you must also be aware when you're beginning to feel stressed. Do a self-check per...

Related Forum Posts Related Forum Posts
Should I change my name. Should I change my name.
Press Release Builder Tool Press Release Builder Tool
Do Entrepreneurs need HR resources? Do Entrepreneurs need HR resources?
Re: Domain name sugestion Re: Domain name sugestion
Develop and Distribute an Effective Press Release Develop and Distribute an Effective Press Release
Delegating Delegating
Re: A makeover story Re: A makeover story
Press Release Builder Tool Press Release Builder Tool

Related Forum Posts Related Businesses - Evan Elite Authors

To learn more about the Evan Elite Author Program please contact us.

About The Author


Laurie Martin
(Visit Laurie's Website)
Laurie Martin, Author of Smile Across Your Heart: The Process of Building Self-Love, is a speaker and certified Business/Life Coach. Laurie helps others follow their hearts, increase confidence, release fears, align intentions with actions, feel their own divine love, and live a passionate balanced lifestyle. To read her book or hire Laurie as a Business/Life coach, visit: S mileAcrossYourHeart.com. Smile Across Your Heart covers how to be spiritual in the business world, filled with helpful practices and exercises, personal stories, clients' experiences, how to connect, trust and listen to one's heart and have healthy relationships in and out of the office and live life lighter. To email Laurie, LaurieM@SmileAcrossYourHeart.com.
About The Author

View Author Blog
View Author Blog

View Author Video
View Author Video

Free Downloads


Laurie Martin's

Complete
List Of
Business-Coach
Articles

First Name
Last Name
Email
10 + 5 =
 
If you enjoyed this article, get Laurie Martin's Complete List of Business-Coach Articles For FREE!

More Laurie Martin
Building a Company With A Strong Foundation
Growing Consciousness of Humanity
Who Inspires You To Be A Better Person
Following Your Heart
Entering the New Year with a Heart Connection
True Power
Getting Underneath the Anger
Imaging Whats Inside the Box
Five Minute Easy Meditation to Release Stress
Living in the moment
Become An Author


 
 
 



Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

Featured Ebook


ebook Famous Entrepreneurs - Modern Empire Builders


Featured Ebook

More Evan Carmichael
More popular articles
- Loans and overdrafts
Have A Suggestion?


Sales Lessons From Starbucks And Dell