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Getting Underneath the Anger
Written by: Laurie MartinArticle Overview: Have you ever been in a business situation or personal situation and you felt your insides heating up, ready to explode? Try this five minute exercise to get to the real issue underneath the anger.
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Free Download - Are you arrogant or is it healthy self love? By Laurie Martin |
Getting Underneath the Anger
Meditation: Releasing anger
Wherever you are, if you feel yourself getting angry-- take a walk away from the situation, or politely hang up the phone. Sit down, close your eyes and connect with your breath. Breathe in and out through your nose. Relax all of your muscles. Ask yourself why you were about to get so upset? Ask yourself if your ego was getting in the way? Ask if you felt you needed to defend yourself? Ask if you felt insecure in some way? Ask if there is a calmer way to communicate your feelings? Maybe you can ask questions to get more information. Ask yourself if you can express your needs without perceiving things in a negative way. Acknowledge how you feel. Express your feelings in a calm way without pointing fingers. Make a Request of how you would like things to be. Good luck.
Laurie Martin
Business and Life Coach
www.smileacrossyourheart.com
Anger Rising
Fear of Anger - Yours and Others
EQ Leadership Vital Sign The Power of Anger
Leadership Tips: How to Spot Many Forms of Anger
Less is Often More
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About the Author: Laurie Martin RSS for Laurie's articles - Visit Laurie's website  Click here to visit Laurie's website   Entering the New Year with a Heart Connection Difference between being honest and opinionated Who Inspires You To Be A Better Person Growing Consciousness of Humanity Uplifting Others |
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