Evan Carmichael Top Header about About About facebook Twitter YouTube Google+

A Toddler's Exercise Program - A Recipe for Heart Health in More Ways than One!



Free PDF Download
20 Ways to Say No - By Kirsten Ross

Name: Email:


I wrote this list when my oldest son, Eric, was about 4 years old. Eric was, and still is, a very energetic boy. One day it just struck me as very funny to think about how different we are as adults. If we were more like kids we could get rid of those extra Calories just going about our normal activities.

Have you ever wondered why your kids are so thin? Well, when was the last time that you:

· Did somersaults while watching a movie?

· Spent an entire day hopping on one foot everywhere you went

· Begged incessantly to jump on a trampoline?

· Jumped on said trampoline, when given the chance, for a solid hour?

· Gotten on your bike and raced it to the neighbor’s driveway two doors down to do a couple of loops and raced back to do it all again….and again….and again……?

· Hopped up the stairs?

· Jumped down from the third step then ran back up to do it again…and again…and again….?

· Raked a sandbox?

· Shoveled the last remnants of snow off your lawn?

· Kicked your brother and sprinted off…..repeatedly?

· Asked to go outside so you could “get some energy out”?

· Ran ANYWHERE aimlessly and without care?

· Ran through a sprinkler?

· Pretended a play golf club was an axe and whacked stuff – hard?!?

· Climbed up and down off the table in your Doctor’s office?

· Climbed up and stood on a chair – not to reach anything – just to, well….I don’t know why?

· Crawled across your kitchen table?

· Crawled on your countertops?

· Crawled anywhere other than into bed?

Just picture yourself or other adults spending their days moving like a toddler! If we did spend our days like this it would be great for the heart in more ways than one! Maybe there is something to be learned from our kids - joy where we are AND burn some extra Calories!


Related Articles

  Successful Entrepreneurs Exercise Good Health Habits
  How To Get The Best Home Gym Equipment
  Thinking In and Out of the Box
  Work Stress Now The Major Cause Of Heart Disease
  Do You Really Need More Reasons To Exercise?
  Exercise Workout Benefits
  Start Living a Healthier Lifestyle and Become an Everyday Champion: It Can Make the Difference in Your Life
  Health Habits: Fat Is Not Your Fate
  Make It Your Business To Exercise
  Recipe for a Great Life
  Recipes for Success
  The More You Sweat, The Less You "Sweat"
  The More You Sweat... The Less!
  A SHARPER MIND/BRAIN --(To Reduce Stress Level)
  Self Assessment Test: How Healthy Are You?
  Health Habits: Exercise Your Outside Options
  Be Creative With "Hidden" Exercise
  In the Beat of a Heart
  Three Big Reasons to Exercise
  Move your body.

Home > Business-Coach > Kirsten Ross > A Toddlers Exercise Program A Recipe for Heart Health in More Ways than One >

Free PDF Download
20 Ways to Say No - By Kirsten Ross

Name: Email:

About the Author: Kirsten Ross

RSS for Kirsten's articles - Visit Kirsten's website
Kirsten E. Ross brings a unique blend of energy and insight to her work with clients. Her clients efficiently gain self-awareness and create positive change that empowers leaders and improves communication and relationships. Her work creates productive, profitable workplaces. She is a Leadership & HR Coach with a Masters degree in Human Resource Management and a Senior Human Resource Certification. In addition, she brings more than 19 years of hands-on experience, has authored a variety of articles and e-books and has been interviewed as an expert for media such as: NBC Nightly News, Fox 2 News, National Public Radio and for publications such as Crains New York Business, Working Mother Magazine and Fitness Magazine. Kirsten is also an experienced speaker who will add inspiration and fun to any event infusing humor and self-awareness activities that keep audiences entertained. Participants will walk away with the targeted action plans and the motivation to impact their lives and work. Visit Kirsten’s coaching site:
Click here to visit Kirsten's website.
Dashed Line

More from Kirsten Ross
Decreasing Labor Costs Without Layoffs
How to Ask for a Flexible Work Arrangement
The Power of Positive Thinking
Personal Boundaries The Key to Creating Work and Life Your Way
A Toddlers Exercise Program A Recipe for Heart Health in More Ways than One

Related Forum Posts

Re: QUESTION - What was the last book you read? Would you recomm Re: QUESTION - What was the last book you read? Would you recomm
Re: How to develop sales contacts? Re: How to develop sales contacts?
Re: THE SECRET TO SUCCESS IS ALL IN YOUR HEAD...RIGHT NOW!!! Re: THE SECRET TO SUCCESS IS ALL IN YOUR HEAD...RIGHT NOW!!!
Think like an Association Think like an Association
Setting up Revenue Sharing Program Setting up Revenue Sharing Program

Share this article. Fund someone's dream.

Share this post and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.
Share for a Cause
Featured Blog



Worksheets
By: Evan Carmichael

Do you have what it takes to be an entrepreneur?

8 Powerful Steps to Finding Your Passion

Does your pitch suck?

Create a plan of attach to launch your new business.

8-Cover

Like this page? PLEASE +1 it! Evan Signature
Bottom Footer



Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Name:
Email:
Popular Articles

3 Leadership Rules to Get Employee Buy-In

10 Steps to a Great Support Team

Why We NEED A Business Analyst

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.