Work Life Balance: 9 Quick Tips for Managing Overwhelm
Work Life Balance: 9 Quick Tips for Managing Overwhelm
Here are my secrets for dealing with overwhelm.
1. Everything is perfect, and there is room for improvement and regaining work life balance. It takes time and energy to resist reality. The foundation managing overwhelm is to accept what is and take it from there.
2. Putter. Puttering orients you in time and space of your life while making mental room for you to notice what really wants to be top priority.
Tip: Set a time limit on puttering if you are worried that you will lose the entire working day to it.
3. Take the attitude that you will, of course, do what is most important, even if you do not yet know what it is or how you will do it. Be curious about what you don't know how to do rather than worrying about it.
4. Clean house. When your insides are churning with anxiety over multiple commitments, create order outside.
Tip: This seems to work best if you clean with a light heart, though I have worked through some pretty gnarly problems while fiercely scrubbing the kitchen floor!
5. Use every means available. Make plans and act spontaneously. Make lists and do what needs to be done whether or not it is on the list. Managing overwhelm means mingling both direct and indirect ways of moving forward.
6. Be real. However linear or spontaneous, ground your choices in your real life and work experience. It doesn't make sense to simply ignore a deadline or to pretend that a complex piece of work can be done in 10 minutes.
7. Revise your commitments. Promises are not made to be broken, but some are made to be revised. Act promptly to revise commitments that you cannot or will not keep.
8. First things first. Take time for exercise, prayer, meditation, and simply "defragging" no matter how busy you are. Doing these things first each day enlivens you and gives you the resilience and resourcefulness to do your best.
9. Breathe. First, last, and always, let a rising bubble of anxiety be your reminder to breathe.
Whether or not you own your own business, life is often overwhelmingly rich. I wish you joy in the dance as you move with order and disorder, discipline and insight, gracefully maintaining work life balance.
* * *
Use Molly Gordon's Small Business Marketing Resource to cast a fresh eye on your business practices -- niche marketing, self promotion, marketing plan components, pricing strategies, and work life balance, and become more vibrant, more authentic, more engaged in your life as well as your work, effortlessly attracting business.
Work Life Balance 9 Quick Tips for Managing Overwhelm - To learn more about this author, visit Molly Gordon's Website.
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If you feel that your work life balance is teetering on the edge; isn't it time to make changes before the problems overwhelm you?
Here are my secrets for dealing with overwhelm.
1. Everything is perfect, and there is room for improvement and regaining work life balance. It takes time and energy to resist reality. The foundation managing overwhelm is to accept what is and take it from there.
2. Putter. Puttering orients you in time and space of your life while making mental room for you to notice what really wants to be top priority.
Tip: Set a time limit on puttering if you are worried that you will lose the entire working day to it.
3. Take the attitude that you will, of course, do what is most important, even if you do not yet know what it is or how you will do it. Be curious about what you don't know how to do rather than worrying about it.
4. Clean house. When your insides are churning with anxiety over multiple commitments, create order outside.
Tip: This seems to work best if you clean with a light heart, though I have worked through some pretty gnarly problems while fiercely scrubbing the kitchen floor!
5. Use every means available. Make plans and act spontaneously. Make lists and do what needs to be done whether or not it is on the list. Managing overwhelm means mingling both direct and indirect ways of moving forward.
6. Be real. However linear or spontaneous, ground your choices in your real life and work experience. It doesn't make sense to simply ignore a deadline or to pretend that a complex piece of work can be done in 10 minutes.
7. Revise your commitments. Promises are not made to be broken, but some are made to be revised. Act promptly to revise commitments that you cannot or will not keep.
8. First things first. Take time for exercise, prayer, meditation, and simply "defragging" no matter how busy you are. Doing these things first each day enlivens you and gives you the resilience and resourcefulness to do your best.
9. Breathe. First, last, and always, let a rising bubble of anxiety be your reminder to breathe.
Whether or not you own your own business, life is often overwhelmingly rich. I wish you joy in the dance as you move with order and disorder, discipline and insight, gracefully maintaining work life balance.
* * *
Use Molly Gordon's Small Business Marketing Resource to cast a fresh eye on your business practices -- niche marketing, self promotion, marketing plan components, pricing strategies, and work life balance, and become more vibrant, more authentic, more engaged in your life as well as your work, effortlessly attracting business.
Work Life Balance 9 Quick Tips for Managing Overwhelm - To learn more about this author, visit Molly Gordon's Website.
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Cheryl MatthynssensCheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur. Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well. A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles. She opened up a small affiliate site - The Balance Guide- to help others find resources for mental and emotional well being. Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com - Visit Cheryl Matthynssens's Website |
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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Joe DagerJoe Dager is President of Business901, a progressive coaching company providing no-nonsense direction in areas such as Lean Six Sigma Marketing and organized referral marketing. What others say: In the past 20 years, Joe and I have collaborated on many difficult issues. Joe’s ability to combine his expertise with “out of the box” thinking is unsurpassed. He has always delivered quickly, cost effectively and with ingenuity. A brilliant mind that is always a pleasure to work with.” - James R. If you want to learn more about Business901, start a conversation with us. We can be found @ Web/Blog: Business901.com Web/Blog: FundingYourNonprofit.com LinkedIn Profile Follow me on Twitter - Visit Joe Dager's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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Stephanie RobeyStephanie Robey is President and CoFounder of Pivot Positive, LLC - an Internet marketing business focused on helping people start work at home ventures. Previously, she was employed at The Search Agency with over 20 years experience in graphic design and 10 years experience in online marketing. She was responsible for launching the Conversion Path Optimization (CPO) unit where she and her team have conducted hundreds of optimization tests for online companies across multiple verticals. She is a successful entrepreneur having started and sold 2 companies and remains on the board of directors of the third, PhotoSpin.com Stephanie began her career in the direct marketing realm creating and producing direct mail for many of the major cable television companies and directly attributes her understanding of Internet marketing to those early offline experiences. Stephanie is a graduate of San Diego State University with a BFA in Graphic Arts and also holds an Executive MBA from the Graziadio School of Business and Management at Pepperdine University. Read Steph's Blog Meet Steph and Dave Sign up for our Free 7-Day BootCamp: Self Employed & Rich - Visit Stephanie Robey's Website |
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