Tweet

Tips to Lessen Anxiety

Written by: Terri Levine

Article Overview: Some workers go about their business in a state of stress and discomfort, worrying excessively about events or activities or circumstances that may, or may not, even happen. This article contains some things you can do to lessen or avoid these unpleasant symptoms.

Tips to Lessen Anxiety

First, let's not confuse the anxiety to which I refer with clinical anxiety disorders, which are a more serious matter requiring professional medical help.

According to the Merriam Webster dictionary, anxiety is:

a - Painful or apprehensive uneasiness of mind usually over an impending or anticipated ill.
b - Fearful concern or interest.
c - A cause of anxiety.
An abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it.
Approximately 13.3% of the adult population in the U.S. is affected by an Anxiety Disorder. We agree, Coaches are not therapists or psychiatrists, and it is not our role to treat these disorders.

The anxiety I am talking about is that suffered by everyday workers, going about their business in a state of stress and discomfort. This work related anxiety is persistent and causes you to worry excessively about events or activities or circumstances at work which may, or may not, even happen… but the fear is very real.

Stress feeds anxiety. For example, in a day when job security is no longer guaranteed, quite often it doesn't take much to turn a "worry" into an anxiety, bringing with it a string of very real physical (and mental) health symptoms.

Before I suggest some tips to help prevent anxiety, it might be helpful to know some kinds of situations that are known for producing anxious moments:

Potential causes include:

being overworked

working longer hours

lack of clear instructions from employers

new management techniques

performance related benefits/pay increases

fear of losing your job/redundancies

harassment or bullying in the workplace

Clearly, if a stressful situation is prolonged, the more likely you are to become anxious about it, especially if you feel powerless to do anything about either the situation causing the stress, or the outcome that you fear will befall you. You'll know the difference between ordinary stress and an anxious state by the accompanying physical symptoms, which may include sweaty palms, irregular and shallow breathing patterns, heart palpitations, to name a few.

So how can you possibly avoid the type of situations described above? Well, it may not be possible to avoid them as such, but with a bit of practice, you may be able to live with them without the accompanying unpleasant symptoms! So here are some tips to get you started…

At work, when you're feeling overwhelmed, go somewhere quiet and take six deep breaths - breathe in deeply, filling your lungs with air, and breathe out slowly.

Consider the consequences of whatever you do, and don't do anything that might lead you to tell a lie about it afterwards or indulge in any other kind of cover-up.

Don't rely on memory - write it down. An Old Chinese proverb says, "The palest ink is better than the most retentive memory."

Don't stress or rush - take the time to ask directions or get clear instructions.

Know the difference between "needs" and "preferences" and don't get too hung up with "preferences".

Take up meditation or Yoga or some other form of relaxation program - make it a part of your life and find time to practice at least one relaxation technique every day.

Learn to say no!

Don't fool yourself into thinking you are "weak" - watch your "self-talk" - keep it upbeat and positive.

Make a list of the things that worry you or cause you stress. Look at each item realistically - list the real or imagined outcomes you associate with each item. Study them carefully - what, if anything, can you do about any of the things you've noted. Check back to your list each week and note any changes you feel regarding each item. Many times, writing it down helps and produces clarity. You will soon be able to discern which fears are foundless, and for the other fears, you will be able to brainstorm ideas that will allow you to tame them, if not conquer them.

Don't be scared to speak up if there are situations at work that are causing you sleepless nights. You could keep going, trying to tolerate it, but this will merely add to the pressures on you and increase the stress you are already enduring, and before you know it, you are in anxiety mode. Choose somebody in a position to help you and with whom you feel confident to share your concerns, and express yourself clearly and calmly.

Remember, what we focus on is what we attract into our reality. So concentrate your focus on the things you do want in your life, rather than the things you don't want. "Positive thinking" is not merely a catchphrase. You deserve an extraordinary life, but it is up to you to achieve it.


Written by Terri Levine, MCC, PCC, MS, CCC-SLP, the Founder ofComprehensive Coaching – The Professional's Coach Training Program, a popular Master Certified personal and business Coach, sought after Public Speaker, and Author of bestsellers "Stop Managing, Start Coaching", "Work Yourself Happy", "Coaching for an Extraordinary Life" and "Create Your Ideal Body". She can be contacted via the web site at: http://www.TerriLevine.com/contact-me.htm or by telephone: 215-699-4949.

Related Articles
  How to End Performance Anxiety – Quickly!
  How To Overcome of 'Not Achieving Goal' Fear
  Cutting through Stress
  Anxiety Free
  Conquer Fears and Start Living Life On Your Terms

Article Tags:



Related Forum Posts
Business Tips - How about: Tips for managers to handle employees more effectively? Tips on how to deal with difficult customers? Tips on how to deal more effectively with suppliers? The only three I have in mind right now, but will try to come up with something else. Chris
Re: Using Craigslist SEO to Promote Your Website - Great Craiglist Tips for driving traffic. I can definitely use these to drive traffic to my blog.
Re: Search Engine Tips and Ideas - Share Yours - Hi there, I answer this post, to start off. I am still learning a lot on all these subjects. Moreover, we have a wonderful tool to find out from previous posts. On the top right corner, use 'Advanced Search' and write 'Search Engine Tips'. It brings up all the previous posts with that information. Check it out. You will be surprised all the inherent information stored.
The 11-7-06 NEFA Meeting went very well! - The NEFA meeting held Tuesday November 7th went very well. The meeting was very well attended and Mary Tomzack of FranchiseHelp, Inc. presented her unique perspective in regards to franchising. Mary also distributed a copy of her book, "Tips & Traps of buying a franchise". The next NEFA meeting is January 23rd, when the IFA Chairman "Doc" Cohen, an American Cookie Company multi unit franchisee with make a presentation. I'll post more information when the date gets closer. Thank you!
Patent Walk-Through - Hello everyone! My name is Alex, I'm 18 years old and I'm constantly drawing up new ideas and inventing stuff. I sketch stuff down everywhere I go and on anything I can write on. I'm a big member of our local Future Business Leaders of America chapter (FBLA). In the future I hope to work my way up to being a Venture Capitalist. I think of myself as a pretty creative person who is very motivated. Some of the ideas and inventions I come up with are pretty far out but others I consider marketable and to have great potential. Being 18, I have little to no connections and no resources. I've been surfing this site pretty frequently for the last year and have finally decided to join the forum group. Anyway, here's my question... Basically, I have no idea how to get a patent together the costs and the overall process. As of now, I think I have a great idea that, as far as I know has not, ever been done before. I'm really excited about this idea. I'm a total novice at this and am willing to learn all that I can. Any information that you can provide me with would be great. Again the main things I want to know are: 1.Overall Process. 2.How Long It Takes. 3.Costs. 4.Anything That You Think I Should Know. 5.Tips/Experiences. 6.Confidentiality. 7.Must I Make A Physical Model of My Idea? Thanks guys! -Alex


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Tweet

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

Top 5 Tips for Better Online Ads

Ten Reasons to take Notes during Sales Meetings

Sales Flubs

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.