Living in a stressful world
Living in a stressful world
In fact the majority of people will be stressed about quite a few things; work, the people at work, the job at work, the lack of understanding at work, the travel to work, the lack of recognition, the poor pay…etc. the list is endless. Then on top of that there is the rest of life; home life, family, recreation, exercise and a social life.
Did you say social life? What social life? What, no time to chat to a friend?
So maybe you started your own business. This gives you control over your own time; yes it does. It’s only that working for yourself, especially in the early days can require a huge amount of effort for very little reward. And you gave up a good job to do this?
Even entrepreneurs with a business doing well will find some days stressful. In fact it’s often when the company is OK and things are looking positive that the stress gremlins creep in again. “Maybe it’s time expand, or sell and move on….it’s all about timing and what if I miss the big opportunity!”
Fact; stress is the major cause of illness in the world today.
It is also necessary, it gets us up in the morning and helps to create focus and drive.
"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances."
—Thomas Jefferson
So, how do we do it?
Here are some guidelines that have proved useful to me and my clients, they are all common sense but so many people have forgotten what we all used to know!
Eat breakfast, drink more water and not so much coffee, have a decent lunch break and take time to breathe fresh air (or as fresh you can get).
Get sufficient rest and sleep, no they are not the same. Rest is a change from your work and is part of your day; sleep is the eight hours you spend in your bed.
Take regular exercise, it’s good for you and will get rid of tension held in the body. EFT has a similar effect and you don’t even have to raise a sweat!
Never take criticism to heart, objective comments are good; if they are not made in that spirit then the person saying them has the problem, not you.
When you get angry at someone remember that they too have stress, try visualising them sitting on the loo….it will make you smile and take your anger out of the situation.
When you are driving remember you were once a learner, your parents or grandparents are getting older and there are people out there not quite as able as you may be.
This is the good one; for every negative thought or comment you say, think or say two positive ones until you automatically think and talk in the positive.
Quote “All unhappiness and stagnation results from a feeling that you are at the mercy of the world and the people in it”.
Now just why would you ever feel like that?
You don’t have to suffer unhappiness and stress, or let it become a part of your life. Think how positive the achievers of this world cope – you can be there too, it’s all a matter of developing a ‘can do’ attitude with a sense of humour and a smile.
Take action now to reduce your stress levels. If not now, when, if not here, where?
Diane Holliday
Living in a stressful world - To learn more about this author, visit Di Holliday's Website.
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If you are not suffering some sort of stress you will be in a minority because most people today are stressed about something.
In fact the majority of people will be stressed about quite a few things; work, the people at work, the job at work, the lack of understanding at work, the travel to work, the lack of recognition, the poor pay…etc. the list is endless. Then on top of that there is the rest of life; home life, family, recreation, exercise and a social life.
Did you say social life? What social life? What, no time to chat to a friend?
So maybe you started your own business. This gives you control over your own time; yes it does. It’s only that working for yourself, especially in the early days can require a huge amount of effort for very little reward. And you gave up a good job to do this?
Even entrepreneurs with a business doing well will find some days stressful. In fact it’s often when the company is OK and things are looking positive that the stress gremlins creep in again. “Maybe it’s time expand, or sell and move on….it’s all about timing and what if I miss the big opportunity!”
Fact; stress is the major cause of illness in the world today.
It is also necessary, it gets us up in the morning and helps to create focus and drive.
"Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances."
—Thomas Jefferson
So, how do we do it?
Here are some guidelines that have proved useful to me and my clients, they are all common sense but so many people have forgotten what we all used to know!
Eat breakfast, drink more water and not so much coffee, have a decent lunch break and take time to breathe fresh air (or as fresh you can get).
Get sufficient rest and sleep, no they are not the same. Rest is a change from your work and is part of your day; sleep is the eight hours you spend in your bed.
Take regular exercise, it’s good for you and will get rid of tension held in the body. EFT has a similar effect and you don’t even have to raise a sweat!
Never take criticism to heart, objective comments are good; if they are not made in that spirit then the person saying them has the problem, not you.
When you get angry at someone remember that they too have stress, try visualising them sitting on the loo….it will make you smile and take your anger out of the situation.
When you are driving remember you were once a learner, your parents or grandparents are getting older and there are people out there not quite as able as you may be.
This is the good one; for every negative thought or comment you say, think or say two positive ones until you automatically think and talk in the positive.
Quote “All unhappiness and stagnation results from a feeling that you are at the mercy of the world and the people in it”.
Now just why would you ever feel like that?
You don’t have to suffer unhappiness and stress, or let it become a part of your life. Think how positive the achievers of this world cope – you can be there too, it’s all a matter of developing a ‘can do’ attitude with a sense of humour and a smile.
Take action now to reduce your stress levels. If not now, when, if not here, where?
Diane Holliday
Living in a stressful world - To learn more about this author, visit Di Holliday's Website.
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Kim CastleWith nearly two decades in the advertising and design business, with clients like Domino's Pizza, General Motors, Direct TV, Pedigree, Wolfgang Puck, Higher Octave Music, Hollywood Celebrity Products, Disney, and Paramount, as well as thousands of entrepreneurs around the world define, structure, communicate, and position their business for greater profits, BrandU(R) co-creators Kim Castle and W. Vito Montone discovered that entrepreneurs could experience the same power that big brands command for a fraction of the cost with the world's only process-based results-drive Integral approach to business creation. BrandU(R) is helping entrepreneurs grow with the power of extreme clarity from idea...to brand...to market(TM) and helping one million entrepreneurs become successful and whole so that they can make a difference in the world. Are you one of them? If you want to experience clarity all the way to the bank(TM), get started now at http://www.brandu.com. - Visit Kim Castle's Website |
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John AlexanderJohn has taught keyword research and SEO skills to small groups of business owners and Webmasters from over 80 different countries world wide since 2002. John is also the Director of Search Engine Academy ; Co-director of Training at Search Engine Workshops offering live, SEO Workshops with his partner SEO educator Robin Nobles, author of the very first comprehensive online search engine marketing courses at SEO Training Online and the SEO Workshop Resource Center. I look forward to hearing from you! - Visit John Alexander's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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