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How To Deal With Stress Its Potential Damage To Your Business According To Your Strategic Thinking Business Coach

How To Deal With Stress Its Potential Damage To Your Business According To Your Strategic Thinking Business Coach

Stress is a fact of daily life and it is especially true in the daily life of small businesses. Small businesses experience a myriad of seemingly unending problems in dealing with employees, customers, suppliers, business partners, bankers, insurance companies and on and on and on. And what heightens the stress in these situations is the fact that many small business owners must face these challenges essentially alone or with some minimal support system for assistance. While some people will strive on stress and will use stress to improve their performance, there are many others who fold or breakdown under the strain of stress.

The workplace today exhibits stress and is a major issue in our society today. In 2006, CareerBuilder.com studied 2500 American workers and found that 77 % felt burned out at their jobs. The high stress work environment takes a heavy toll on worker morale. A recent Gallup Poll indicated that nearly 50% of the workers responding to the poll said they needed help in dealing with stress. And this all adds up to a heavy cost to businesses in the United States each year. The National Safety Council estimates that U.S. businesses lose between $ 200 billion to $300 billion each year due to absenteeism, tardiness, decreased productivity, worker compensation claims, increased employee turnover and medical insurance costs that are a result of employee work-related stress. Yes, those dollars are in BILLIONS.

A possibly even scarier survey result comes from Caravan Opinion Research that conducted a 2000 study of more than 1300 workers. They found that 13% of the respondents claimed to have personally committed, or have observed co-workers commit an act of “desk rage” which can be characterized as an angry or destructive outburst in the office that was a result of stress at work. And the stress in business goes to the owners also and that stress can result in poor business decisions harmed or ruined personal relationships, and a deterioration of their physical and mental health.

What does contribute to stress in the workplace? There are many factors, but in the CareerBuilder.com study, workers most often cited excessively heavy workloads; tight deadlines; last minute projects; an interfering or overbearing boss; and working with a difficult co-worker. Dealing with stress is an important strategic goal for you and your business. Your Strategic Thinking Business Coach has researched some ideas on how to deal with stress in your business before it becomes a costly and damaging problem for you and your business. Here are ten (10) strategic steps to take to deal with stress in your business.

1. Develop a strategic plan and a strategic action plan to guide your business. Prepare well-defined, realistic and measurable goals.

2. Commit to developing a strategic time management attitude and mindset throughout the workplace.

3. Consider engaging the professional services of a business coach or other professionals to assist in developing a plan to deal with specifically identified stresses in your business.

4. Address issues when they arise and resolve them in a timely manner. Deal with problem employees at once and dismiss them if warranted.

5. Create an atmosphere of openness where employees can feel safe and not fear retribution when discussing problems they are facing.

6. Provide your employees with the needed equipment and training to do their jobs. And develop well-documented systems and processes for the employees to follow.

7. Create an office atmosphere that reduces the distractions that cause constant interruptions and diverts the worker’s attention and focus and increases stress. Manage the use of cell phones and emails in a strategic manner, which means that every cell phone call and every email does not warrant instant answers.
8. Have clearly defined job descriptions and a clear understanding of expectations with your employees. And empower them to do their jobs.

9. Encourage a commitment to good health that would include getting sufficient sleep, eating properly, getting enough exercise, etc., which will help, reduce stress.

10. Provide adequate breaks for employees and encourage them to take time away from their workstation each day. And encourage the employees to commit to setting aside some time outside of work each day that is their “personal time” to get away fro the pressing concerns of business.

Your Strategic Thinking Business Coach encourages you to fully realize the benefits of business coaching to strategically and effectively identify and deal with stress and a myriad of other business issues. If you would like to learn more about how a strategic thinking business coach can facilitate and guide you in that endeavor, please contact Glenn Ebersole today through his website at www.businesscoach4u.com or by email at jgecoach@aol.com





How To Deal With Stress Its Potential Damage To Your Business According To Your Strategic Thinking Business Coach - To learn more about this author, visit Glenn Ebersole's Website.

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David Acheson
David Acheson is the founder of DCJA Consultancy. DCJA Consultancy is a management consultancy business specialising in B2B sales consultancy. They offer bespoke and packaged sales consultancy including Sales Optimisation Review, Interim Sales Management, Sales & Marketing Review, 1:1 Sales & Management Staff Analysis, Management Training, Solution Sales Training, Creation of New Pay Plan, KPI's, run Customer Feedback Campaigns, assist with Recruitment, Coaching, Appraisals and set up Strategic Marketing Campaigns.  David spent his early career in accountancy and then moved into sales in 1982, working in Office Equipment, IT, Advertising, Training, Outsourcing and Consultancy. He has held many Senior Positions in SMBs and Global Organisations including Head of Sales Operations & Head of Business Development. His knowledge, skills and great experience of the Sales Industry has led to David making keynote speeches and running educational sessions to key businesses through organisations including The Chamber of Commerce and Business Link. - Visit David Acheson's Website

Joe Dager
Joe Dager is President of Business901, a progressive coaching company providing no-nonsense direction in areas such as Lean Six Sigma Marketing and organized referral marketing. What others say: In the past 20 years, Joe and I have collaborated on many difficult issues. Joe’s ability to combine his expertise with “out of the box” thinking is unsurpassed. He has always delivered quickly, cost effectively and with ingenuity. A brilliant mind that is always a pleasure to work with.” - James R. If you want to learn more about Business901, start a conversation with us. We can be found @ Web/Blog: Business901.com Web/Blog: FundingYourNonprofit.com LinkedIn Profile Follow me on Twitter - Visit Joe Dager's Website

Cheryl Matthynssens

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David Barr
David Barr is the President of Venture Opportunities, Inc. David has been a professional business broker/intermediary since 1980 focusing on General Business Brokerage and Mergers and Acquisitions representing client transaction value from $400,000 to $20,000,000. Mr. Barr has handled the sale of over four hundred and fifty companies. David earned a university degree from the State University of New York majoring in economics and business. David holds the Mergers and Acquisition Master Intermediary and the Certified Business Intermediary designations from the International Business Brokers Association. He is also a Senior Business Analyst and a Texas licensed Real Estate Agent. For more information about David and Venture Opportunities, visit www.bizdealmaker.com. - Visit David Barr's Website

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Dianne Crampton

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Dianne's contribution to the 2010 Pfeiffer Consulting Journal (an imprint of John Wiley and Sons Publishers) entitled TIGERS Hearted Teams is available in November 2009.  Her new book TIGERS Among Us: 5 Winning Business Team Cultures And Why, Three Creeks Publishing will release in March 2010.  To receive publishing discounts, subscribe to the free TigerTracks Newsletter here.

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Casey Gollan
Casey Gollan, Business Coaching & Mentoring Programs. Add $1 Million to $10 Million in the next 1 to 3 years. Since 1996 Casey has to added hundreds of millions of dollars to businesses. Watch a free video see client results Business Coaching website. - Visit Casey Gollan's Website


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Glenn Ebersole
(Visit Glenn's Website) J. Glenn Ebersole, Jr. is a multi-faceted professional, who is recognized as a visionary, guide and facilitator in the fields of marketing, public relations, management, and engineering. He is the Founder & Chief Executive of the Lancaster, PA based multi-disciplinary & strategic thinking consulting practices, J. G. Ebersole Associates and The Renaissance Group™. He is a Certified Facilitator and business and strategic thinking and planning coach to a diverse list of clients. Also called the "PR Doctor." At J. G. Ebersole Associates and The Renaissance Group™, we offer a unique approach to a wide range of strategic planning, management, marketing, public relations, and communications assignments through our team of independent professionals. We believe that our multi-disciplinary, customized and strategic thinking approach to our clients makes us unique.

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