Feedback Form
Home Features Mastermind Forums About Advertise Blog Network Contact Be An Author
Home > Business-Coach > Beverly Ambrosio > the surprising harm of being around negative people

The Surprising Harm Of Being Around Negative People

The Surprising Harm Of Being Around Negative People
Free Download - The Surprising Harm Of Being Around Negative People By Beverly Ambrosio
Name: Email:

Being stressed to the max or feeling overwhelmed is a way of life for many these days. Unfortunately, it is also a way of shortening life. Too often, the power and effects of stress are underestimated. Likewise, the power and effects of being around negative people and events are underestimated.

We all know people who are so negative we cannot wait to get away from them. Science is now revealing that is exactly what you should do. Get away and stay away! It is actually harmful to your health. Although we all have a bad day every now and then, some people have bad days and drama on such a regular basis it consumes them. If you allow it, being in close contact with them on a regular basis will consume you also.

In addition to negative people bringing you down and affecting your mood, research in the field of neuroscience has discovered others can actually have an effect on the physical structure of your brain! Think about that. The words someone else speaks or the actions they take in your presence can change your brain! How you choose to spend your time and who you choose to allow into your sphere of influence matters greatly.

You may have heard the analogy of the human brain being compared to a computer hard drive. That is actually an excellent analogy because once information in any form is received, it is embedded into the neurons of the brain. Once information is embedded, it can be difficult to remove, just like when trying to remove information from a computer.

Experiencing negative situations or negative people not only changes the structure of the brain, but memories of those interactions get stored in the cells of the body and remain long after the event took place. This occurs at the cellular level when the memory of the event is encoded into the cells at certain regions of the brain and body.

The negative or stressful event creates “neural traffic” to and from the central nervous system and triggers a “fight or flight” response. During this traffic within the cerebral and peripheral nervous system, sensory receptors are either picking up information or carrying it away. Each sensory receptor then encodes the nature, location, intensity and duration of the stimuli.

The best approach for effectively dealing with negative input and managing stress is to be pro-active. Prevention is the key. You can do this through awareness and choice. It is essential to become aware of what is going on around you and within your body and mind.

One of the best and easiest things you can do in a stressful situation is to simply breathe. Remind yourself to take a few deep breaths and continue to control your breathing. Anxiety will begin to diminish. One, because you have redirected your focus, and two because breathing influences the sympathetic nervous system to regulate blood pressure, heart rate, circulation, digestion and other bodily functions.

When you are experiencing emotional stress, the sympathetic nervous system is stimulated and affects a number of physical responses. Muscles tense, breathing becomes either shallow or rapid, the heart rate increases and we begin to perspire. Controlled breathing causes stimulation of the parasympathetic nervous system which then results in relaxation and reversal of the stressful responses that were elicited by the sympathetic nervous system.

Breathing also provides oxygen to the circulatory and respiratory systems to purify our blood by removing poisonous waste products that are circulating throughout our blood systems. Irregular breathing will hamper the purification process and cause waste products to remain in circulation. The lack of necessary oxygen leads to the build up of the waste products which in turn causes fatigue and heightened anxiety states.

In just a few minutes you can control your breathing and redirect your thoughts. With practice, simply saying the word “relax” (or any other positive word you choose that represents calmness to you) while you are breathing, your brain and body will react accordingly. Notice which areas of your body are tense and what symptoms you are experiencing while going through the breathing process. As you do, imagine a hand or massage roller easing away the tension in that area. You can also create a scene in your mind of a calm and relaxing place and see yourself in that place relaxing.

Practice the technique on a consistent basis until it becomes a habit. It typically takes anywhere from 30-45 days for new neurons and neural pathways to be formed within the brain. New neurons and neural pathways (connections to other cells) means new information is being encoded in those cells and pathways in the brain. When the new information overrides the old, the brain has a new reference point and a new habit is created. When it becomes a habit, stress management for you will be on autopilot within your subconscious.

Again, prevention is the key. Reduce or eliminate the amount of time you spend with negative people. When stressed, simply breathe.





the surprising harm of being around negative people - To learn more about this author, visit Beverly Ambrosio's Website.

Like this article? Share it with your friends

Article Tags: anxiety, brain health, coping strategies, depression, managing stress, mental health, negative situations, sphere of influence, stress, structure of the brain

Article Feedback
 Article Feedback No article feedback found.
  Leave Your Feedback
article feedback

Article Feedback
Dianne Crampton
Dianne Crampton is North America's leading authority on team culture.  She is an author and professional speaker and president of the leading team culture consultancy, TIGERS Success Series, Inc. Crampton has been helping CEO's and Executives connect their employees to their core values and goals for over 20 years using the trademarked TIGERS team culture process, which stands for trust, interdependence, genuineness, empathy, risk and success. To download a free white paper on behaviors that build strong teams and behaviors that will predictably tear them down or to subscribe to TIGES Free monthly e-newsleeter go here

Dianne's contribution to the 2010 Pfeiffer Consulting Journal (an imprint of John Wiley and Sons Publishers) entitled TIGERS Hearted Teams is available in November 2009.  Her new book TIGERS Among Us: Winning Business Team Cultures And Why They Thrive, Three Creeks Publishing will release in March 2010.  To receive publishing discounts, subscribe to the free TigerTracks Newsletter here. - Visit Dianne Crampton's Website

David Barr
David Barr is the President of Venture Opportunities, Inc. David has been a professional business broker/intermediary since 1980 focusing on General Business Brokerage and Mergers and Acquisitions representing client transaction value from $400,000 to $20,000,000. Mr. Barr has handled the sale of over four hundred and fifty companies. David earned a university degree from the State University of New York majoring in economics and business. David holds the Mergers and Acquisition Master Intermediary and the Certified Business Intermediary designations from the International Business Brokers Association. He is also a Senior Business Analyst and a Texas licensed Real Estate Agent. For more information about David and Venture Opportunities, visit www.bizdealmaker.com. - Visit David Barr's Website

Kim Castle
With nearly two decades in the advertising and design business, with clients like Domino's Pizza, General Motors, Direct TV, Pedigree, Wolfgang Puck, Higher Octave Music, Hollywood Celebrity Products, Disney, and Paramount, as well as thousands of entrepreneurs around the world define, structure, communicate, and position their business for greater profits, BrandU(R) co-creators Kim Castle and W. Vito Montone discovered that entrepreneurs could experience the same power that big brands command for a fraction of the cost with the world's only process-based results-drive Integral approach to business creation. BrandU(R) is helping entrepreneurs grow with the power of extreme clarity from idea...to brand...to market(TM) and helping one million entrepreneurs become successful and whole so that they can make a difference in the world. Are you one of them? If you want to experience clarity all the way to the bank(TM), get started now at http://www.brandu.com. - Visit Kim Castle's Website


To learn more about the Evan Elite Author Program please contact us.



Beverly Ambrosio
(Visit Beverly's Website)
Beverly Ambrosio is a Business Coach, Internet Marketing Consultant, and Certified NLP Practitioner.  She helps business owners create higher profits, get more online traffic, first page rankings, quality leads and conversions with proven business and marketing strategies.  She empowers clients to achieve higher levels of success through focus and awareness, .  Beverly is an entrepreneur with over 30 years experience in start-ups, successful e-commerce ventures, and online marketing.  She has spent over 35 years studying numerous success principles and marketing strategies, as well as neuroscience and psychology at the University of Texas at Dallas.  As a result, Beverly has gained exceptional insight into what drives human behavior, allowing her to develop a unique system of coaching to help clients overcome limiting beliefs, become clear on what they want, and move quickly toward achieving their goals. For information on how you can receive coaching or internet marketing services from Beverly, visit http://www.coachbeverly.com or http://www.internetmarketingmasterkey.com.  For information on how to get your business more traffic, first page rankings, better conversions and profits, call 214-601-2528.


Beverly Ambrosio is a Silver author on EvanCarmichael.com




Beverly Ambrosio's

Complete
List Of
Business-Coach
Articles

Name
Email
If you enjoyed this article, get Beverly Ambrosio's Complete List of Business-Coach Articles For FREE!

More Beverly Ambrosio
Time Management Strategies of Texas Millionaires
The Surprising Harm Of Being Around Negative People
Doing Whatever It Takes For Success


 
 
 


Kim Castle  
Leanne Hoagland-Smith  
John Alexander  

Have you written articles that would be of value to entrepreneurs? Become an expert on our site by publishing them! Expose yourself to a wide audience, drive more traffic to your website and get more sales! Click Here for details.

Learn how you can be one of the most recognized companies in the world like Ray Kroc, founder of McDonald's.




Get advice & tips from famous business owners, new articles by entrepreneur experts, my latest website updates, & special sneak peaks at what's to come!
Name:
Email:

Leadership 2.0 Icon Leadership 2.0
ACES Research Report Icon ACES Research Report
Client-Attracting Web Copy Icon Client-Attracting Web Copy
Residual Income Icon Residual Income
Powerful Living Icon Powerful Living

Top 50 SEO Posts of the Year
Top 50 SEO Posts - 2010
Top SEO Posts of the Year
 
Top 50 Diversion Blogs
Top 50 Diversion Blogs
Top Diversion Blogs of 2009
 

SEO For Africa
Frisita Nakirya's Group Lugazi, Uganda,

John Zarei and Shaan Parekh , $516k to $1.5 Mil in 2 years
John Zarei and Shaan Parekh
$516k to $1.5 Mil in 2 years
Gord Hotchkiss, $113k to $1.5 Mil in 5 years
Gord Hotchkiss
$113k to $1.5 Mil in 5 years

Ernest Gallo, E & J Gallo Winery
Ernest Gallo
E & J Gallo Winery
Reed Hastings, Netflix

David Allen, Getting Things Done
David Allen
Getting Things Done
T. Harv Eker, Millionaire Mind
T. Harv Eker
Millionaire Mind

Popular Articles
(Premium Authors)

Simple and Profitable Internet Marketing Strategies
By Daniel Waser
Leveling Your Internet Competition Using Niche Marketing
By Daniel Waser
Adword Mistakes You Should Avoid at All Costs
By Daniel Waser

Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!