When Personal Impacts Professional
When Personal Impacts Professional
Support. Get the support you need, whether that's counseling, a support group, a coach, or some blend of the three. Asking for help may not come naturally, but it can help you avoid mental or emotional tunnel vision and help you identify your best options.
Consider whether to share your news. Depending on the situation, you may need to let a colleague or supervisor know what's going on. There's no need to share details, but especially if you suspect that there will be an actual conflict between your professional responsibilities and your personal ones, it's often best to let someone else know.
Practice centering exercises. Whether it's meditation, yoga, or just deep breathing, physical activities can help you center yourself so you are better prepared to deal with work while you're working and less likely to be pulled away mentally or emotionally by whatever is causing you distress. This can be as simple as sitting in silence for 3-4 minutes and paying attention to your breath, gently releasing any thoughts that may come up. The beauty of a practice this simple, of course, is that you can revisit it at any moment, without even letting others know you're doing it.
Excellent self-care. Get enough sleep. Eat real, healthy food. Don't drink too much alcohol. Keep your body well-hydrated. When you're under severe stress, it's easy to let his go, but the extra effort will serve you well.
Be realistic. You may need to cut back on your hours, take a "vacation," or even take a leave of absence. Or you may not. But don't try to be a hero. A realistic appraisal of your energy will keep you from taking on too much, causing yourself to crash and burn.
Reflect. Journal writing can be a terrific tool for working through difficult issues.
Manage your energy. Take advantage of the days when you have sufficient energy to work hard.
Although you can take steps to keep your energy as high as possible (the other steps suggested here, for instance), it's a reasonably safe bet that your energy will lag at some point, and you'll be able to work with that rhythm if you maximize your output when you can.
Remember that this, too, will pass. It's a trite saying that may not offer much comfort in the moments of deepest pain, but the difficult times will not last forever.
When Personal Impacts Professional - To learn more about this author, visit Julie Fleming-Brown's Website.
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It happens to all of us: the pressing personal problem or concern that takes center stage, leaving little energy or attention for anything else, including work. Examples are a family member's prolonged illness or death, facing the prospect or reality of divorce. Although most of us are practiced at putting on the "game face" and getting on with work, events of this magnitude may make it difficult or impossible to manage that. Each person is, of course, different, and no solution will fit everyone. Here, however, are some useful coping mechanisms.
Support. Get the support you need, whether that's counseling, a support group, a coach, or some blend of the three. Asking for help may not come naturally, but it can help you avoid mental or emotional tunnel vision and help you identify your best options.
Consider whether to share your news. Depending on the situation, you may need to let a colleague or supervisor know what's going on. There's no need to share details, but especially if you suspect that there will be an actual conflict between your professional responsibilities and your personal ones, it's often best to let someone else know.
Practice centering exercises. Whether it's meditation, yoga, or just deep breathing, physical activities can help you center yourself so you are better prepared to deal with work while you're working and less likely to be pulled away mentally or emotionally by whatever is causing you distress. This can be as simple as sitting in silence for 3-4 minutes and paying attention to your breath, gently releasing any thoughts that may come up. The beauty of a practice this simple, of course, is that you can revisit it at any moment, without even letting others know you're doing it.
Excellent self-care. Get enough sleep. Eat real, healthy food. Don't drink too much alcohol. Keep your body well-hydrated. When you're under severe stress, it's easy to let his go, but the extra effort will serve you well.
Be realistic. You may need to cut back on your hours, take a "vacation," or even take a leave of absence. Or you may not. But don't try to be a hero. A realistic appraisal of your energy will keep you from taking on too much, causing yourself to crash and burn.
Reflect. Journal writing can be a terrific tool for working through difficult issues.
Manage your energy. Take advantage of the days when you have sufficient energy to work hard.
Although you can take steps to keep your energy as high as possible (the other steps suggested here, for instance), it's a reasonably safe bet that your energy will lag at some point, and you'll be able to work with that rhythm if you maximize your output when you can.
Remember that this, too, will pass. It's a trite saying that may not offer much comfort in the moments of deepest pain, but the difficult times will not last forever.
When Personal Impacts Professional - To learn more about this author, visit Julie Fleming-Brown's Website.
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David BarrDavid Barr is the President of Venture Opportunities, Inc. David has been a professional business broker/intermediary since 1980 focusing on General Business Brokerage and Mergers and Acquisitions representing client transaction value from $400,000 to $20,000,000. Mr. Barr has handled the sale of over four hundred and fifty companies. David earned a university degree from the State University of New York majoring in economics and business. David holds the Mergers and Acquisition Master Intermediary and the Certified Business Intermediary designations from the International Business Brokers Association. He is also a Senior Business Analyst and a Texas licensed Real Estate Agent. For more information about David and Venture Opportunities, visit www.bizdealmaker.com. - Visit David Barr's Website |
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Anne BarrAnne Barr has over 26 years experience in sales and marketing, six years as a franchisee. She has assisted over 367 business owners and purchasers to achieve their goals in career change, transition and exit strategy. She holds the designation of Certified Franchise Executive from the International Franchise Association, Certified Business Intermediary from the International Business Brokers Association and Board Certified Broker from the Texas Association of Business Brokers. Anne is active in professional organizations, networking groups and volunteers for non-profit entities. As owner/operator of four successful businesses, Anne has proven people skills and enjoys helping clients find the right "fit" in business ownership. Visit www.FranchiseOpportunitySpecialist.com for more information about me and my company. - Visit Anne Barr's Website |
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John BrennanJohn Brennan Ed.D. Dr. Brennan is President of Interpersonal Development, LLC, a training and development firm. Interpersonal Development has provided sales training and coaching to more than 3,000 sales reps from over 100 companies. A native of Australia, Dr. Brennan received his doctorate from the University of Rochester. His dissertation researched the effectiveness of Behavioral Modeling Technology in training people in interpersonal skills. While he has spent most of his career designing or delivering training, he was also a Vice-President of Sales of a training and development franchise with operations in 25 markets. Dr. Brennan has designed and delivered sales training in North America, Asia, Europe, Australia and the Middle East. He has been a guest speaker at numerous national and regional professional conferences. When Microsoft wanted Best Practices articles on sales for their web site, they called Dr. Brennan. The results are at http://office.microsoft.com/en-us/FX011387391033.aspx His firm’s clients have included Volvo, The Prudential, Merrill Lynch, Eastman Kodak, Gannett, Equifax Europe, the Economist Group and countless small businesses. - Visit John Brennan's Website |
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Jay Kubassek(Jay's Full Bio: EvanCarmichael.com/jaykubassek) In five years, Canadian-born entrepreneur Jay Kubassek went from selling mufflers at a Midas franchise to revolutionizing Internet marketing with the 2004 launch of CarbonCopyPRO, a online marketing education company, now worth over $20 million with customers in over 160 countries.
As an independent film producer, his upstart film fund Aliquot Films is currently producing a films with Spike Lee and Abel Fererra (starring Ethan Hawke and Dennis Hopper.)
Jay's entrepreneurial spirit is irrepressible. He’s the owner of five companies, a professional speaker and trainer, international real estate developer/investor, extreme sport enthusiast and emerging philanthropist. Jay resides in NYC with his wife Jamie, son Milo and dog Cooper. Visit Jay's official website: www.JayKubassek.com - Visit Jay Kubassek's Website |
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