Ever found you’ve wanted someone else to do something for you and despite your efforts he (let’s say) persists in not doing what you ask? You think you’ve made your request pretty plain but what you get back is not what you wanted. Let’s assume the process relies on the other person’s cooperation for things to get done. You push harder and somehow it still doesn’t happen as you want. It seems as though everything, and particularly this person, is conspiring to prevent you getting what you want. Let’s say the day has come to an end and you leave your workplace with the matter incomplete. But in yourself, you are still fuming from what has seemed like your inability to get a result, what we call “being on it”, caught up in a drama. Do you get this in your life?
I have certainly done. In fact it’s got so sophisticated that I can be pretty sure that if I continue pushing, things will continue to jam up and nothing works. It’s like I’m working in an old paradigm that’s past its sell-by date and therefore pointless to continue to try to operate.
One thing that’s powerful of course is to become aware of what is happening, and what I’m doing here, let go and “get off it”, ie. let go of the drama. The beauty of this is that very probably everything then works out.
However, there’s another related concept that I also use here, and that is “attachment”. While I am caught up in some drama like the one described above, I am attached to it. To let go, or even more powerfully, not to get caught up in it in the first place, is to practice non-attachment. Non-attachment is related to the concept of the Witness, which I have referred to several times before in this blog. While I am in the space of the Witness in relation to happens in my life, I am not emotionally engaged in what happens. I am not wrapped up in my ego and my egoic patterns which I learned eons ago. I am unattached.
When we are caught up in something, we are acting outside of awareness. It is unconscious, a knee-jerk response. We are wrapped up in it and we won’t see what’s really going on, such as that we are emotionally caught up, maybe feeling angry in this example, won’t take the bigger perspective, won’t see it from another angle, won’t see it from the other person’s point of view, etc.. It’s as though, to use an old image, a record has got stuck in a grove and keeps repeating. We are very probably doing just that, repeating an old-established way of feeling, thinking and acting. This is the ego at work. To enable us to survive, as we saw it, we learned to react in certain ways. This is the ego, ahamkara, the limited personality. However, what we learned when we were still throwing the toys out of the pram in a tantrum doesn’t serve us in adulthood or as we grow psychologically and spiritually. The old creative adjustment to the circumstances of life as we perceived them are no longer serving us. The trouble is, getting it. The seductiveness of the ego is to bring us back into old patterns, to ensure our perceived survival.
In attachment, what is happening is that, almost perversely, we keep on with the pattern. Something happens like my example of someone not doing what you want, and you dig in, get engaged and get “on it”. You are holding on to the pattern, belief, attitude or whatever. You’re attached to it. And, lo and behold, the universe, under the Law of Attraction, gives you more of what you are thinking. So you get more of it.
To practice non-attachment is to be in the Witness, to choose not to engage. You notice what is happening, you may even witness your own response, but you exercise your will, you take responsibility, you choose to not allow your mind to go down its familiar route and you breathe out the emotions that you sense in the background. You keep mental clarity. You hold no expectations about what is to happen. You may intend a certain result. But you are not attached to it. There is freedom here, even for something else to occur, maybe even better that the one you might have got engaged about. You can allow life to flow and to trust that what you really need comes to you.
When we are attached, we are afraid it won’t come to us. In the ego state, we live out of fear, fundamentally that we won’t get what we want, most of all of which is love.
Non-attachment is a hard practice to follow in the West, given our environment of desire, expectations, orientation to action and getting the results we think we need and our seemingly heavy involvement with many others thinking the same. But it can be done, even in the thick of things. It only takes awareness and a shift of perspective. That needs to be learned and practiced, developing mental clarity, nothing more.
Being unattached to the outcome - To learn more about this author, visit John Gloster-Smith's Website.
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