What do Valentine’s Day, Christmas, dating, dinner and a movie, marriage and couples have in common? Rituals. A ritual is defined as ‘any method of doing something in which the details are always faithfully repeated.’
To relate this to your life, rituals include: the time you wake up, how your brush your teeth, the route you take to work – you get the idea.
Rituals give life meaning and help us celebrate milestones in our lives. They offer security, stability and routine and a sense of calmness to an otherwise chaotic existence.
Rituals date back thousands of years with the ancient Egyptians. Theirs was a culture seeped in traditions. Eating, drinking, bathing, hunting and burying the dead were a succession of rituals.
Over centuries, mankind lost the importance of rites. However, many of us in the 21st century are reconsidering traditions and adding them to our lives as we desperately seek meaning during this increasingly shallow and disconnected time.
If you want to relax, enjoy your life and feel more connected to others, consider adding rituals to your life.
Try these seven secrets:
1. Create a morning ritual to help you wake up refreshed and ready to tackle your day. You might get up a few minutes early to: read, walk your dog, jog, play an instrument, write, do yoga – it doesn’t matter, just claim this time as your own. That way you have time for yourself and don’t feel resentful if your day is hectic.
2. When you’re at work, create a ritual to start your day. This might include: having a coffee at your desk, checking your PDA for appointments, not answering phone calls for 15 minutes while you read and respond to urgent emails. You might also: set an agenda for the day, plan goals for the week...the list is endless.
3. At work, find ways to meet colleagues and socialize during a lunch hour instead of running a million errands. Also, if you’re challenged and need help, you’ll have some friends that can work with you. If you work alone, join a network group that is conveniently located near you, cost efficient and helps you build your business. Make it a ritual to attend the meetings and meet new people and create a ritual to record new contacts.
4. Create time saving rituals for work. For example, only check email three times a day, organize your files, file away unused papers as soon as possible; create 'time boundaries' where you can't be interrupted. Close the door, let the message machine take a call, get up and take mini breaks every 90 minutes (for productivity).
5. At the end of a busy week, designate a night as Movie or board game night with friends or family. If being at home doesn’t excite you, you could sign up for sports and get out your weekly frustrations. The key is to make time for something special once you complete work; this offers you a buffer to help ease you through a hectic week as you have something to look forward to doing.
6. Create home rituals to ease into your time off. These rituals may include a half hour nap before you start dinner, a walk with your dog, watching your favorite T.V. show, etc. Be sure to add play to your list. Include ways to decompress, times to exercise, time with your partner, friends, family and time alone.
7. Create self-care rituals that put your needs first. If you think this is selfish, consider the rules on airplanes. Parents have access to oxygen masks before their children so they can care for their family in the event of an emergency. You're no good to anyone if you're exhausted, resentful or angry because you don't have time for yourself.
For example, get enough sleep, make time for things you enjoy such as: walking, yoga, working out at the gym, playing an instrument, biking, reading, writing...whatever makes you happy.
7 Rituals To Improve Your Life and Business - To learn more about this author, visit Lisa Rickwood's Website.
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Lisa Rickwood
(Visit Lisa's Website)
After an employee passed away from a heart
attack at her store, Lisa decided life was
too short and it was time to slow down and
enjoy every day.
Lisa Rickwood is a small business owner
and coach, visual artist, wife, mother and
the author of Escape the Pace: 100 Fun and
Easy Ways To Slow Down and Enjoy Your
Life.
She is also the co-author of: Power &
Soul: 42 Successful Entrepreneurs Share
their Secrets for Creating the Business
and Life of their Dreams. This book was
endorsed by Mark Victor Hansen.
She's appeared in numerous newspapers
across North America, was interviewed by
U.S. Magazine, First For Women, and is a
regular contributor to Woman's World
magazine. She also writes for North
American magazines and on-line
publications.
Lisa, "The Business Stress Buster," helps
business owners and entrepreneurs gain at
least an hour of time a day, make at least
10% more money, and do more of what they
love.
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