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7 Rituals To Improve Your Life and Business

7 Rituals To Improve Your Life and Business

What do Valentine’s Day, Christmas, dating, dinner and a movie, marriage and couples have in common? Rituals. A ritual is defined as ‘any method of doing something in which the details are always faithfully repeated.’

To relate this to your life, rituals include: the time you wake up, how your brush your teeth, the route you take to work – you get the idea.

Rituals give life meaning and help us celebrate milestones in our lives. They offer security, stability and routine and a sense of calmness to an otherwise chaotic existence.

Rituals date back thousands of years with the ancient Egyptians. Theirs was a culture seeped in traditions. Eating, drinking, bathing, hunting and burying the dead were a succession of rituals.
Over centuries, mankind lost the importance of rites. However, many of us in the 21st century are reconsidering traditions and adding them to our lives as we desperately seek meaning during this increasingly shallow and disconnected time.

If you want to relax, enjoy your life and feel more connected to others, consider adding rituals to your life.

Try these seven secrets:

1. Create a morning ritual to help you wake up refreshed and ready to tackle your day. You might get up a few minutes early to: read, walk your dog, jog, play an instrument, write, do yoga – it doesn’t matter, just claim this time as your own. That way you have time for yourself and don’t feel resentful if your day is hectic.

2. When you’re at work, create a ritual to start your day. This might include: having a coffee at your desk, checking your PDA for appointments, not answering phone calls for 15 minutes while you read and respond to urgent emails. You might also: set an agenda for the day, plan goals for the week...the list is endless.

3. At work, find ways to meet colleagues and socialize during a lunch hour instead of running a million errands. Also, if you’re challenged and need help, you’ll have some friends that can work with you. If you work alone, join a network group that is conveniently located near you, cost efficient and helps you build your business. Make it a ritual to attend the meetings and meet new people and create a ritual to record new contacts.

4. Create time saving rituals for work. For example, only check email three times a day, organize your files, file away unused papers as soon as possible; create 'time boundaries' where you can't be interrupted. Close the door, let the message machine take a call, get up and take mini breaks every 90 minutes (for productivity).

5. At the end of a busy week, designate a night as Movie or board game night with friends or family. If being at home doesn’t excite you, you could sign up for sports and get out your weekly frustrations. The key is to make time for something special once you complete work; this offers you a buffer to help ease you through a hectic week as you have something to look forward to doing.

6. Create home rituals to ease into your time off. These rituals may include a half hour nap before you start dinner, a walk with your dog, watching your favorite T.V. show, etc. Be sure to add play to your list. Include ways to decompress, times to exercise, time with your partner, friends, family and time alone.

7. Create self-care rituals that put your needs first. If you think this is selfish, consider the rules on airplanes. Parents have access to oxygen masks before their children so they can care for their family in the event of an emergency. You're no good to anyone if you're exhausted, resentful or angry because you don't have time for yourself.

For example, get enough sleep, make time for things you enjoy such as: walking, yoga, working out at the gym, playing an instrument, biking, reading, writing...whatever makes you happy.





7 Rituals To Improve Your Life and Business - To learn more about this author, visit Lisa Rickwood's Website.

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George Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website

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Dave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website

Cheryl Matthynssens

Cheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur.  Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well.  A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles.  She opened up a small affiliate site - The Balance Guide-  to help others find resources for mental and emotional well being.  Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com

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Lisa Rickwood
(Visit Lisa's Website) After an employee passed away from a heart attack at her store, Lisa decided life was too short and it was time to slow down and enjoy every day. Lisa Rickwood is a small business owner and coach, visual artist, wife, mother and the author of Escape the Pace: 100 Fun and Easy Ways To Slow Down and Enjoy Your Life. She is also the co-author of: Power & Soul: 42 Successful Entrepreneurs Share their Secrets for Creating the Business and Life of their Dreams. This book was endorsed by Mark Victor Hansen. She's appeared in numerous newspapers across North America, was interviewed by U.S. Magazine, First For Women, and is a regular contributor to Woman's World magazine. She also writes for North American magazines and on-line publications. Lisa, "The Business Stress Buster," helps business owners and entrepreneurs gain at least an hour of time a day, make at least 10% more money, and do more of what they love.

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