5 Keys to GUILT-FREE Success
5 Keys to GUILT-FREE Success
5: G = Get clear about what it is you really want. So often folks live their life in a state of as-soon-as, “As soon as I get that promotion”, “As soon as the kids are in school..out of school…married”, “As soon as I earn enough money”. What is it about those things you really want, and how can you build them into your life right now?
4: U = Up your energy. Energy is the foundation for everything you do. Every daily encounter either gives energy or drains it. Therefore, it’s imperative to continually replenish that energy reserve. Caring for yourself is not a luxury, especially in light of the fact that in the past 20 years leisure time has shrunk 40% and work time increased 15%. If you aren't caring for yourself how will you be able to take care of everyone else?
3: I = Identify what it is you are saying “Yes” and “No” to. Whenever you say yes to something, you automatically say no to something else, consciously or unconsciously. Saying no is not selfish. It’s not necessary to say no to everything, but rather to say yes to the RIGHT things. Guilt-Free No’s are tied to one’s goals and values.
2: L = Live your values. Values are not morals or principles; they represent your unique self and shape your actions. When values are incorporated into your daily life, work, and goals, life becomes inherently fulfilling. It also creates focus and energy.
1: T = Take time for family. While we can’t do EVERYTHING 100%, we CAN give 100% to what we’re doing right NOW. When you are working, work. When spending time with your family, be 100% present. Schedule specific time and events and then PROTECT that time the same as you would an important business meeting with your best client. Your family is worth it!
For more details about the choices we make, values and setting values based goals, see the Articles page of my website.
Here's to YOUR Guilt-Free Success!
5 Keys to GUILTFREE Success - To learn more about this author, visit Victoria Cook's Website.
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Using the acronym G.U.I.L.T, below you'll find 5 simple keys to living guilt-free:
5: G = Get clear about what it is you really want. So often folks live their life in a state of as-soon-as, “As soon as I get that promotion”, “As soon as the kids are in school..out of school…married”, “As soon as I earn enough money”. What is it about those things you really want, and how can you build them into your life right now?
4: U = Up your energy. Energy is the foundation for everything you do. Every daily encounter either gives energy or drains it. Therefore, it’s imperative to continually replenish that energy reserve. Caring for yourself is not a luxury, especially in light of the fact that in the past 20 years leisure time has shrunk 40% and work time increased 15%. If you aren't caring for yourself how will you be able to take care of everyone else?
3: I = Identify what it is you are saying “Yes” and “No” to. Whenever you say yes to something, you automatically say no to something else, consciously or unconsciously. Saying no is not selfish. It’s not necessary to say no to everything, but rather to say yes to the RIGHT things. Guilt-Free No’s are tied to one’s goals and values.
2: L = Live your values. Values are not morals or principles; they represent your unique self and shape your actions. When values are incorporated into your daily life, work, and goals, life becomes inherently fulfilling. It also creates focus and energy.
1: T = Take time for family. While we can’t do EVERYTHING 100%, we CAN give 100% to what we’re doing right NOW. When you are working, work. When spending time with your family, be 100% present. Schedule specific time and events and then PROTECT that time the same as you would an important business meeting with your best client. Your family is worth it!
For more details about the choices we make, values and setting values based goals, see the Articles page of my website.
Here's to YOUR Guilt-Free Success!
5 Keys to GUILTFREE Success - To learn more about this author, visit Victoria Cook's Website.
Like this article? Share it with your friends
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Leanne Hoagland-SmithAre your sales where you want them to be? Will you be one of the few who achieves sales or business success or one of the many who have failed to change? Are you tired of being told you are like everyone else? Then you may find my first book on sales of interest. Be the Red Jacket in the Sea of Gray Suits, The Keys to Unlocking Sales available at Amazon or at http://www.processspecialist.com/red-jacket.htm. This book is a reflection of my no-nonsense approach to improving sales to overall business results. If you are truly committed to making sustainable changes, then I can help you secure a positive return on your investment because I focus on executable solutions not telling you the problems you already know you have. From training to corporate (group) coaching to executive one on one coaching, my approach is to assess, create awareness, build a goal driven action plan and then execute. The bottom line question is "Not do you or your employees know it, but do you or they want to do it?" Please call for a free strategy session at 219.759.5601. - Visit Leanne Hoagland-Smith's Website |
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Dianne CramptonDianne Crampton is an executive leadership coach, team culture consultant, author and president of TIGERS Success Series, Inc. Dianne has been helping CEO's and Executives connect their employees to their core values and goals for over 20 years using the trademarked TIGERS team culture process, which stands for trust, interdependence, genuineness, empathy, risk and success. To download a free white paper on behaviors that build strong teams and behaviors that will predictably tear them down go here. Dianne's contribution to the 2010 Pfeiffer Consulting Journal (an imprint of John Wiley and Sons Publishers) entitled TIGERS Hearted Teams is available in November 2009. Her new book TIGERS Among Us: 5 Winning Business Team Cultures And Why, Three Creeks Publishing will release in March 2010. To receive publishing discounts, subscribe to the free TigerTracks Newsletter here. - Visit Dianne Crampton's Website |
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Linda RichardsonLinda Richardson is the Founder and Executive Chairwoman of Richardson, a global sales training and performance improvement company. As a recognized leader in the industry, she has won the coveted Stevie Award for Lifetime Achievement in Sales Excellence and she was identified by Training Industry, Inc. as one of the “Top 20 Most Influential Training Professionals.” Ms. Richardson is credited with the movement to Consultative Selling and is the author of ten books on selling and sales management, including Sales Coaching — Making the Great Leap from Sales Manager to Sales Coach, and Stop Telling, Start Selling. She teaches sales and management at the Wharton Graduate School of the University of Pennsylvania and the Wharton Executive Development Center. Linda is a frequent speaker at industry and client conferences, has been published extensively in industry and training journals, and has been featured in numerous publications, including The Wall Street Journal, Forbes, Nation’s Business, Selling Power, Success, and The Conference Board Magazine. Learn more about Richardson's sales training and performance improvement solutions at http://www.richardson.com web - Visit Linda Richardson's Website |
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