Tips for Staying Up in a Down world
Tips for Staying Up in a Down world
1. Look beyond your circumstances
Whatever you’re going through today won’t last forever. You can rise above the pain and sorrow by focusing on the hope that better days are ahead. Optimism isn’t the opposite of reality – it’s just the best way to view it.
2. Focus on what you have rather than what you think you lack
A scarcity mentality discourages, but an abundance mentality encourages. Counting the blessings in your life and reviewing them daily will help you maintain a grateful and positive attitude.
3. Attend to the needs of others
It takes no time at all to find someone around you who would appreciate your help. They may need love, physical or material help, encouragement, time, etc. It’s nearly impossible to feel discouraged when you’re actively engaged in encouraging others.
4. Be true to what you value most
When your life consistently reflects your values, it keeps you from having to carry the heavy burden of guilt, regret, failure and disappointment. Stop and think before you act, and then do what you know is right.
5. Minimize the negative influences in your life
Your thoughts, behaviors and emotions are often a byproduct of what you feed your mind. By minimizing the negative people, mindless television programs, toxic work environments and discouraging news media in your life, you’ll make room for things that can bring real joy and satisfaction.
6. Monitor the words you speak
Words are powerful and can either build up or destroy. Choose to fortify yourself and others by speaking words of hope, optimism and encouragement. Mom was often right when she said, “If you don’t have anything nice to say, don’t say anything.”
7. Let those who have hurt you off the hook
It’s been said that holding on to resentment is like drinking poison and expecting the other person to die. Forgive, and you’ll feel a lot better.
8. Treat your body and mind well
When you consistently nourish your mind and body you will boost both your physical and emotional immune systems. If you can’t seem to kick a bad habit, get help.
9. Live in the present
You can’t change the past and the future isn’t here yet, so choose to embrace the gift that is the present. Make the best of today, and tomorrow you’ll enjoy the memory.
10. Know where you are going in life
Having a clear understanding of what you want to achieve, acquire or accomplish in life will help you to stay focused on what’s truly important. But, while you’re traveling through each day, don’t forget to look out the windows and enjoy the scenery.
Tips for Staying Up in a Down world - To learn more about this author, visit Todd Linaman's Website.
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Do you sometimes feel overwhelmed by your life circumstances or from all the hardship and tragedy you hear about in the daily news? For many, the challenge of rising above the pain and discouragement of life is very difficult. Although you can not eliminate grief and disappointment from your life, the tips below can help you in your effort to stay up in a down world.
1. Look beyond your circumstances
Whatever you’re going through today won’t last forever. You can rise above the pain and sorrow by focusing on the hope that better days are ahead. Optimism isn’t the opposite of reality – it’s just the best way to view it.
2. Focus on what you have rather than what you think you lack
A scarcity mentality discourages, but an abundance mentality encourages. Counting the blessings in your life and reviewing them daily will help you maintain a grateful and positive attitude.
3. Attend to the needs of others
It takes no time at all to find someone around you who would appreciate your help. They may need love, physical or material help, encouragement, time, etc. It’s nearly impossible to feel discouraged when you’re actively engaged in encouraging others.
4. Be true to what you value most
When your life consistently reflects your values, it keeps you from having to carry the heavy burden of guilt, regret, failure and disappointment. Stop and think before you act, and then do what you know is right.
5. Minimize the negative influences in your life
Your thoughts, behaviors and emotions are often a byproduct of what you feed your mind. By minimizing the negative people, mindless television programs, toxic work environments and discouraging news media in your life, you’ll make room for things that can bring real joy and satisfaction.
6. Monitor the words you speak
Words are powerful and can either build up or destroy. Choose to fortify yourself and others by speaking words of hope, optimism and encouragement. Mom was often right when she said, “If you don’t have anything nice to say, don’t say anything.”
7. Let those who have hurt you off the hook
It’s been said that holding on to resentment is like drinking poison and expecting the other person to die. Forgive, and you’ll feel a lot better.
8. Treat your body and mind well
When you consistently nourish your mind and body you will boost both your physical and emotional immune systems. If you can’t seem to kick a bad habit, get help.
9. Live in the present
You can’t change the past and the future isn’t here yet, so choose to embrace the gift that is the present. Make the best of today, and tomorrow you’ll enjoy the memory.
10. Know where you are going in life
Having a clear understanding of what you want to achieve, acquire or accomplish in life will help you to stay focused on what’s truly important. But, while you’re traveling through each day, don’t forget to look out the windows and enjoy the scenery.
Tips for Staying Up in a Down world - To learn more about this author, visit Todd Linaman's Website.
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Kim CastleWith nearly two decades in the advertising and design business, with clients like Domino's Pizza, General Motors, Direct TV, Pedigree, Wolfgang Puck, Higher Octave Music, Hollywood Celebrity Products, Disney, and Paramount, as well as thousands of entrepreneurs around the world define, structure, communicate, and position their business for greater profits, BrandU(R) co-creators Kim Castle and W. Vito Montone discovered that entrepreneurs could experience the same power that big brands command for a fraction of the cost with the world's only process-based results-drive Integral approach to business creation. BrandU(R) is helping entrepreneurs grow with the power of extreme clarity from idea...to brand...to market(TM) and helping one million entrepreneurs become successful and whole so that they can make a difference in the world. Are you one of them? If you want to experience clarity all the way to the bank(TM), get started now at http://www.brandu.com. - Visit Kim Castle's Website |
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George LudwigGeorge Ludwig is a recognized authority on sales strategy and peak performance psychology. An international speaker, trainer, and corporate consultant, he helps clients like Johnson & Johnson, Abbott Laboratories, Northwestern Mutual, CIGNA, and numerous others improve sales force effectiveness and performance. Though it's George's strategies and processes that help corporations increase productivity and performance, it's his tremendous energy and dynamism that spark the transformation. Again and again, clients remark on his amazing ability to unleash human capacity and inspire men and women to break out of their comfort zones. The result is a whole new type of salesperson. His customized presentations teach achievers to make stunning advances in their lives. From helping salespeople realize cherished dreams to helping corporations exponentially accelerate revenue streams, George Ludwig leaves audiences and individuals empowered, emboldened, and clamoring for more. George is the best-selling author of Power Selling: Seven Strategies for Cracking the Sales Code and Wise Moves: 60 Quick Tips to Improve Your Position in Life & Business. - Visit George Ludwig's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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