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Surround yourself with laughter

Written by: Petra Creutziger

Article Overview: Laughing is good for your health - and your business

Free Download - How did you survive Valentine's Day? By Petra Creutziger
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Surround yourself with laughter

Laughing is contagious. It is easier to laugh about a funny movie in a crowded cinema than alone at home in front of the TV.
Many people have difficulties laughing at home, but love to be infected in a cheerful group.

Studies have shown: people who laugh 30 times a day or more are healthier and are less often infected with dis-eases. If you are not achieving this number, the suggestion is to spend more time with happy, joyous people. Their company is much more effective than any antidepressant and much healthier as well. Keep the phone numbers of some people of that kind handy for an outermost emergency.

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Home > Business-Coach > Petra Creutziger > Surround yourself with laughter
Article Tags: antidepressant, cheerful group, cinema, dis, group studies, love, phone numbers, suggestion

About the Author: Petra Creutziger
RSS for Petra's articles - Visit Petra's website

Petra is the Managing Director and founder of anArilla, a company that is focused on Coaching and Training for Business Growth and Profitability. She is an accredited and certified Business and Life Coach and specialises in helping professionals in the well-being industry - specifically personal trainers, yoga teachers and massage therapists - to build, maintain and grow a profitable alternative/holistic/natural therapy business. As a certified Practitioner of Neuro-Linguistic Programming (NLP) she has a powerful tool to use and share with those who are aiming for more clarity on their way to letting their excellence and full potential emerge. She is also a member of ICF, the International Coaching Federation, which is the regulating authority for coaches who are serious about the code of ethics in coaching. Petra's main focus and passion is to provide tools and strategies to survive and thrive in business just as well as in private life and increasing performances through personal and professional development. For more information and resources visit www.anarilla.com.au

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More from Petra Creutziger
Surround yourself with laughter
Awaken the creative side in you
How did you survive Valentines Day


Related Forum Posts
Re: what makes you smile ???? Re: what makes you smile ???? - [quote="KH_Global":33mb35qn]Try laughter meditation for 10 minutes daily. Just laugh and laugh. See how it changes the mood and emotions. If you know how to handle the feelings, then it is easy to manage one's own mood. Robert[/quote:33mb35qn] Hi Robert, You are right about laughter, sometimes just hearing a bunch of people laughing or a group of children giggling is infectious and we laugh as well and we don't know why. It takes a lot more muscles to frown that it does to smile so lets do more of it, why not!! regards, Mal.
Re: what makes you smile ???? Re: what makes you smile ???? - Try laughter meditation for 10 minutes daily. Just laugh and laugh. See how it changes the mood and emotions. If you know how to handle the feelings, then it is easy to manage one's own mood. Robert
Re: WHAT BRINGS TEARS TO YOUR EYES ???? Re: WHAT BRINGS TEARS TO YOUR EYES ???? - Just one mans opinion . . . . Tears and talking out loud with yourself will lighten your mental pain. Tears,like laughter, are an emotional release...It is not a sign of weakness. Tears, Laughter and screams are simply emotional safety valves. They keep you mentally fit so you could move forward . . . one day at a time. Barry
Re: what makes you smile ???? Re: what makes you smile ???? - Robert, Great Points... To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man's heart. ~Francesco Guicciardini Regards Barry [quote="KH_Global":1wos0kzi]Try laughter meditation for 10 minutes daily. Just laugh and laugh. See how it changes the mood and emotions. If you know how to handle the feelings, then it is easy to manage one's own mood. Robert[/quote:1wos0kzi]


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