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Beyond Your Fear

Written by: Julie Donley

Article Overview: By learning to unearth your fears and challenge them, you can choose new, supportive thoughts and take different actions.

Beyond Your Fear

The cost of living in fear is great. Fear is the source of stress, anxiety, and procrastination. There is no joy when living in fear. It feels heavy and burdensome to be worried and concerned, to be unable to relax, paralyzed, to hold back from doing what you want to do, what you know you can do…

There are many fears that keep us living small, shallow lives: fear of happiness, success, failure, making mistakes, being insignificant, not being good enough or not having enough. You may fear not being liked, being controlled or losing control, not being loved or lovable, being alone or being abandoned. Whatever your fear, it permeates every fiber of your being and impacts your life in a myriad of ways.

Fear is based on a thought, a perception of your mind from your life’s experiences and from your expectations which are also based on thought. When you allow your mind to wander in thought through the fear, you are taken on a ride through fantasy land of the worst possible scenarios of what could happen if you act. This only serves to intensify the fear causing anxiety, worry, and feelings of impending doom. By learning to unearth your fears and challenge them, you can choose new, supportive thoughts and take different actions. You can choose to act in spite of feeling fear and learn to control the thoughts that have you fantasize worst-case scenarios; you don’t have to go there. That way, YOU are in charge of your thoughts, of the experience you have even in the privacy of your own mind. You don’t have to experience that heightened level of anxiety and all the drama that leads to inertia. You can choose a different inner experience that leads you to success and happiness.

Fear as Motivator and as Suppressor
Fear is one of the greatest motivators and one of the greatest suppressors. As a motivator, fear forces you to act – or to not act. Either way, you are not at choice but rather, you act to avoid what you perceive to be painful. Many people use fear as a tool to motivate or control others; it is a leadership style. This leadership style reduces productivity by stifling creativity and innovation of the person being controlled. Fearful of speaking up and sharing ideas, the employee keeps his ideas to himself. This leader often is disliked and although he may be effective at producing results, morale is usually poor. Unfortunately, this leader does not understand the impact his behavior is having on others and is completely unaware that he is operating from fear himself.

At home, parents can wield fear as well, creating uncomfortable environments which not only stifles the growth of our youth but can lead to depression, anxiety, addiction or suicidal thoughts. As spouses, fear creates hostile environments. You don’t feel safe to be yourself. You’re always worried about what you do or say. Living on eggshells all the time takes a tremendous amount of energy. This might be why you stay late at work and spend your days wishing life were different.

Living in fear, self- or other-imposed, you shrink and suppress your brilliance, live beneath your capability, avoid taking risks, and live an unhappy life. Fear robs you of your greatness as your talent lies hidden beneath its cloak. The fear you feel seems real. It seems like it would be the worst thing in the world if you were to walk through the fear and act. But that is how the brave do it. Courageous people experience as much fear as anyone else. They have just learned to focus on the goal and their purpose for achieving it. They act in spite of the fear. It's the difference between letting fear be in charge or YOU being in charge.

Fear is sneaky. It can force you to behave in ways that produce certain positive results. For instance, if you fear being alone, then perhaps you build a strong community through networking and that has enabled you to be very successful in your field because you are well-liked and well-known. This is good, right?

Yes, it is good. However, being driven by fear has its limitations. You are driven to behave a certain way in order to avoid your fear rather than face it. Constantly trying to live up to some ideal, you stress over avoiding unpleasant outcomes. And no matter what you do or how many people you meet, you continue to feel alone, it's not enough, and your feelings of dissatisfaction continue. Perhaps that community of people is more social or collegial; they are acquaintances not deep friendships, and during a rough time, you wonder who you can lean on for support. It is impossible to experience true intimacy when you fear being alone because you are coming from a place of neediness and that shows up energetically. Oftentimes, fear of being alone shows up as a fear of intimacy and you avoid having people get to know you because if they knew the real you, my goodness, what would they think!? If you are not a very social being, fear of being alone can show up in other ways such as carrying debt or chronic borrowing. You might do this so that you build long term, albeit superficial, relationships with institutions or people who will never leave you.

Fear as a Message
Fear is normal. It helps us to know that we are on the right path. When you experience fear, it signals that you are moving toward the edge of your comfort zone, meaning you are expanding your horizons and stretching yourself to become more of what you are capable of becoming. The fear feels real, as if we are experiencing the fight, flight, or freeze mechanism, our body’s natural reaction to danger. When we are in danger, the body responds with hormones making us stronger and more alert. This physiological response can occur to something real or something perceived in the mind, making it difficult to discern whether you are really in danger or if a belief or thought pattern is being threatened by what you are about to do. Either way, your body reacts as if danger is imminent, causing you to question your actions. It is in this moment where you can find your power. You can choose to act and push through the fear or you can succumb to the fear and hold yourself back.

Uncover Your Greatest Fear
Look at the places in your life where you feel stuck. Look at the patterns in your life. If you fear success, then you will act in ways that have you avoid being successful or you may be successful but no matter what you achieve, you feel as though it will never be enough. If you fear being good enough, then you might act in ways to prove yourself and you may be unwilling to see your own goodness which, again, perpetuates the cycle. If you fear making mistakes or being wrong, then you will constantly look for ways to prove you are right. You may get into fights or debates, or only spend time with people who are not as smart as you so they don’t question or challenge your perspective. If you fear being alone, then you will be alone, fearing that anyone you might get close to will leave or hurt you so why bother? OR you have so many friends that your time is taken up completely by others and you feel resentful that you have no time for yourself. You keep looking for love in all the wrong places.

Fear has been said to be false evidence appearing real. In recovery programs, FEAR is an acronym for Face Everything And Recover. If you want to improve your circumstances and move beyond your stuck points, then become aware of your fears and how they control you and limit you. It's one thing to be afraid, it's quite another to let that fear run your life. YOU can decide for yourself how you want fear to impact your life. Be in charge of your fear by creating awareness around it and give yourself the freedom to choose.

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Article Tags: causing anxiety, fantasy land, feeling fear, impending doom, inertia, inner experience, level of anxiety, living in fear, losing control, motivator, motivators, myriad, procrastination, shallow lives, source of stress, spite, stress anxiety, success failure, suppressors, worst case scenarios



Related Forum Posts
Re: Fear of Success - You don't need to fear success. We should embrace it. Fear is define by a man of God as False Evidence Appearing Real. the meaning is what we fear most does'nt come to pass
Other Great Books... - Feel The Fear And Do It AnyWay - Susan Jeffers How To Stop Worrying And Do It Anyway - Dale Carnegie ('What's the worst that could happen - the worst?' Then prepare yourself for that and reality is such a relief!).
Re: What I'm reading this weekend - Oct 8, 2010 - these are great! In particular, I liked "you’re already perfect" and "Smashing through the Black Wall of Fear." That's exciting that there is a new 4-hour book out. I really enjoyed "The 4 hour Workweek."
Re: Franchises in Texas... - [quote="RussellWebb":1kwhwvtt]Hi GT - I'm just fed up with the hand wringing fear-mongers. Yes, let's all do our share to reduce our impact on the global warming issues, yet at the same time we need to hear both sides of the story... then make educated decisions.[/quote:1kwhwvtt] Hi Russell, But don't you think society would fall apart without "fear" acting as a control? Fear is what keeps people in check (e.g. if you commit a crime you go to jail or even get shot by the authorities in some countries).
What keeps you from just doing it? - I think many people have limiting beliefs that keep them from following through on their ideas. Fear is certainly a factor, but even more limiting is the belief that it's too good to be true. Many people don't believe it is as simple as they dream it could be. And yet, some people have done exactly that and made millions. Our world has taught us that you have to work really hard to get money and that it's only for a few. What belief do YOU have about money? Is it keeping you from taking that leap on following through with a great business idea? I used to check in with money possibilities before I made a decision. Now I decide what I want to do and then figure out how to use money as a partner to get what I want. It's so freeing to not make decisions based around money fears... even if the funds aren't even there to follow through with it yet. I feel like I've finally stumbled on a secret. I'm not a millionaire yet, but I can tell you things are certainly going in a positive direction! What's your experience? What keeps you from just following through on your entrepreneurial idea?


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