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Lead with Values
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| Guest post by: Julie Donley |
Article Overview: Living by your values ensures that you are free to be you and that you enjoy yourself.
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Free Download - Staying Healthy Over the Holidays By Julie Donley |
Lead with Values
What is important to you in life? Do you know what your
values are?
Values are those things that are priorities. These can be
anything from nature and beauty, adventure, learning, having fun, or honor and
integrity. You know these things because when you see them in others, they
bring you joy. When you experience them for yourself, they bring you joy. And
when you don’t have enough of them in your life, you feel empty, like life has
lost meaning.
Too often, however, we live life without our values leading
the way.
Perhaps you never sat down to examine and clearly identify
what you value most.
Perhaps you are quite clear what you value but life’s
challenges have gotten in the way and the choices you have made have led you
further from what is important to you. This happens when your needs are strong
and seem so important that they trick you into focusing your attention on
satisfying them in the moment and you stop making choices based on your values.
Needs feel strong. Personal needs are feelings that you are
lacking in some way and they make it seem like they have to be satisfied
immediately or else. Because your self-worth cannot function with a void, you
will go out of your way to fill that void and satisfy that need. The need can
be for recognition or for attention; you might feel the need for power or to be
in control.
Whatever the need, if you make that need most important,
then you put your values second and this costs you dearly.
Real needs such as shelter, clothing and food are survival
needs and they are essential for life. When you are in survival mode, it is
easy to put emphasis and focus on meeting these basic needs first and putting
values second. Beauty hardly seems important if you are starving. Although even
in doing this, there is a chance you can lose yourself and lose that part of
you that loves and trusts and has faith because your values are not being
honored.
The more you focus attention on something, the bigger it
grows. So if you focus on getting needs met and not on fulfilling your values,
then your needs seem to grow bigger and bigger. What you are truly focused on
is the ‘lack’ or the ‘void’ and your attention goes toward filling that lack.
Values, on the other hand, fill you up without much effort.
If connection is important to you, for example, then focus your attention on
finding ways to connect with people throughout your day. Do this instead of
thinking about how lonely you are without a life partner. Look for the love you
already have in your life and, the more you find it (it is everywhere!), the
bigger it will grow and the more satisfied and fulfilled you will be even
without a love partner.
Susan put ‘survival’ over her values by staying at a job
that did not fit her value structure. It was a cut-throat environment with
bullying and backstabbing. Instead of leaving, she tolerated it for quite some
time with the ‘excuse’ that she needed the job to survive; she needed money.
While that may be true, she did need to make money to pay
her bills; she didn’t honor herself. And when we don’t honor ourselves, we lose
ourselves. The cost is high.
Susan had succumbed to the environment and did not see that
there were choices – the choice to leave. Once she decided she could no longer
put up with it – the stress was impacting her health – she began to seek new
employment. This created a shift in her where she reclaimed her power and
rediscovered her values. She found a job whose culture more closely matched her
values. She felt free – lighter and happier than she had in years. It was as if
a huge weight had been lifted from her shoulders.
All that time, she needed to shrink, to pretend, to ‘walk on
egg shells’. She could not be herself for fear of verbal assault, of not
fitting in, or of being ridiculed. This is no way to live!
When your values lead the way, you never forget who you are.
It is easier to stand up for yourself. You do what is ‘right’ which means you
live in integrity. There is freedom here.
When you live by needs – the need to impress or to gain
something from others, you put your power in the hands of others and it hurts.
Needs are illusions; you have all you need. There is always enough – more than
enough – and you are complete. If you feel you need something, it is best to
ask for someone to meet that need for you; own it, in other words, rather than
being at the mercy of it.
Living by your values ensures that you are free to be you
and that you enjoy yourself. Leading by your needs, however, will feel as if
you have to chase something and that you are not good enough without this thing
that seems to be missing. It is not a relaxed feeling; it is a stressful
feeling.
What do you value? What is most important to you as you go
about your daily life? First identify the value and then find ways to
incorporate that value into your life each day. You will find over time that
you spend less time worrying about whether there is enough or if you are good
enough, and instead, you’ll enjoy life more.
Article Tags: integrity, Leadership, priorities, values
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About the Author: Julie Donley RSS for Julie's articles - Visit Julie's website Julie Donley, RN BSN MBA is a psychiatric nurse, success expert and author of several empowering and motivating books including Does Change have to be so H.A.R.D.? and The Journey Called YOU: A Roadmap to Self-Discovery and Acceptance. Her masterful coaching style and expertise inspires you to be your personal best and feel good about yourself as you navigate through life’s challenges. Contact Julie@JulieDonley.com to learn how you can become a thinner, healthier version of yourself. For self-help resources, to purchase her books and to subscribe for inspirational articles, visit www.JulieDonley.com and be your best today! Click here to visit Julie's website How SelfEsteem Issues Show Up Lead with Values Five Steps Toward Eliminating Overwhelm Say Yes to You How to Deal With a Bully |
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