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Julie Donley Articles
Written by: Julie DonleyStaying Healthy Over the Holidays - Click To Read Article
The holidays should be a time for fun and enjoyment. Too often, however, they are stress-filled and expensive! Here are 10 empowering tips for maintaining your health this holiday season.
Leading Change from Obesity toward Health - Click To Read Article
There are considerable consequences from living in our overweight condition but in order to change we must change. And change is HARD! Here are the eight success strategies that are required for making and sustaining a change to a more healthy and thinner lifestyle.
The Answer to Your Prayers - Click To Read Article
Article explaining the importance of staying patient and focused on your goals after your expectations are not met.
Lead with Values - Click To Read Article
Living by your values ensures that you are free to be you and that you enjoy yourself.
Focus on What You Want Rather Than What You Fear - Click To Read Article
We create our own realities by how we think. Take charge by refocusing on how you want things to be. Ground yourself in reality and focus on what you want to create rather than what you fear.
The Secret to Sustaining Change and Preventing Relapse - Click To Read Article
The missing ingredient to sustainable change is to become someone new. You cannot take the old habits and put them in a new environment and expect things to be different.
Which Is Harder: MAKING a Change or SUSTAINING the Change? - Click To Read Article
Article of 1014 words explaining why change is so H.A.R.D. and why commitment is key to making and sustaining the change.
What’s so H.A.R.D. about Change? - Click To Read Article
Change IS hard. It’s hard because, as humans, our brains are wired a certain way. When we understand how the mind works, we can use this knowledge to make change a little easier and stop battling with ourselves. We can use our minds to work WITH us instead of AGAINST us. We can learn to become the master of our thoughts and emotions instead of being at their mercy.
Don’t Forget to Care - Click To Read Article
Article of 798 words explaining how to empower yourself so you can make a positive impact on the lives of others.
Take the Time to CARE - Click To Read Article
Article of 765 words explaining the steps to take and the importance of learning how to CARE for yourself and others by using Communication, Appreciation, Respect and Empathy.
Motivated to Change - Click To Read Article
Article of 1132 words explaining how to motivate yourself to change by identifying your pain and envisioning your pleasure.
How to Deal With a Bully - Click To Read Article
Article of 1292 words explaining the techniques to use when dealing with a bully and the importance of maintaining your composure to demand respect.
Are You Committing Lateral Violence? - Click To Read Article
How to be more assertive and gain respect
Frustrated? Let Go of Your Emotional Energy - Click To Read Article
Article of 974 words describing how to understand, accept, handle and heal your emotional energy
Do People Enjoy You? - Click To Read Article
Article of 996 words explaining the techniques to use in order to ensure you are creating a positive, memorable experience for others when they are with you
Six Steps to Managing a Negative Work Environment - Click To Read Article
How to manage and decrease negativity in your life and environment
Powerful Communication: Apology Do’s and Don’ts - Click To Read Article
Article explaining the importance of the appropriate delivery of an apology and tips on what to do and what not to do when it comes to apologizing
What If YOU Were Front Page News? Four Steps to Freedom from Secrets - Click To Read Article
Tips to achieve peace of mind and freedom from secrets
Three Steps to Empathetic Listening - Click To Read Article
An article of 1165 words describing three steps on how to master the skill of listening.
Three Elements of Trust - Click To Read Article
An article of 1204 words that focus on the three elements of trust – are you reliable, sincere and competent? The article offers coaching tips to build trust within yourself.
Top Seven Obstacles to Happiness - Click To Read Article
Give yourself permission to be happy and to feel good, to be successful or wealthy. That is the first step to change.
Staying Positive in a Negative Environment - Click To Read Article
An article of 931 words focusing on five things you can do to be the positive force in your workplace.
Embracing Change - Click To Read Article
An article of 867 words that focuses on how to identify your comfort zone, how to challenge your feelings about change and how to move forward in your life and career.
Beyond Your Fear - Click To Read Article
By learning to unearth your fears and challenge them, you can choose new, supportive thoughts and take different actions.
How Self-Esteem Issues Show Up - Click To Read Article
Tips for increasing self-esteem and confidence
The Essential Ingredient in Achieving Your Goals - Click To Read Article
An article of 924 words describing how to achieve your goals through commitment
Managing Your Emotions after a Layoff - Click To Read Article
An article of 1072 words offering coaching tips and describing the three phases and corresponding emotions to expect after a layoff
The Power of Attention - Click To Read Article
An article of 947 words describing how to stay focused when days get hectic. Coaching tips are provided to help you “stay in the present” and focus on the one thing that needs your attention at that time.
The Right Words For Positive Results - Click To Read Article
An article of 1143 words describing how language has an extraordinarily powerful impact in our lives, that you should choose your words carefully and focus on what you do want rather than what you don’t want.
Take Charge to Create a Healthy Financial Future - Click To Read Article
An article of 1670 words detailing the beliefs systems that operate currently in our society that are leading us down the wrong path and will need to change if we are to build a healthy future economy
The Importance of Empathy in the Workplace - Click To Read Article
An article of 1210 words describing empathy as an ability to connect and relate with others in building and managing healthy relationships.
Preparing For Success - Click To Read Article
An article of 1293 words that explains how to prepare for the success you desire; that if you are prepared to receive what you wish for, you are more likely to attract it into your life.
OUT OF WORK AND LOVING IT! - Click To Read Article
An article of 794 words focusing on how to deal with the fear of not working and that by controlling your mind and your beliefs you can take meet this challenge with positive results.
Managing Impressions - Click To Read Article
An article of 1270 words describing how and why it’s important to regulate the impression you make on others in your everyday life.
Learn How to Be Happy - Click To Read Article
An article of 1198 words explaining how the path to happiness is to identify and eliminate the things that feel bad and identify and include the things that feel good
Initiating Change - Click To Read Article
An article of 1221 words describing four simple steps on how to initiate positive change in your life.
Five Steps Toward Eliminating Overwhelm - Click To Read Article
An article of 1415 words listing the steps to take in knowing yourself, being aware of your abilities, and creating an environment that nurtures your success which can help to alleviate or minimize overwhelm.
Coming to Terms With the Past - Click To Read Article
An article of 1400 words describing how to forgive, to come to terms with the past, and to let go of the emotional energy that is carried from yesterday and yester-year.
Four Steps to Achieving Balance - Click To Read Article
Do you wish you had more time to do the things you like to do? Do you find yourself juggling too many things, wishing you could get off the merry-go-round? This can feel like such a powerless place to be. Many people talk about wanting balance but do you know how to achieve it?
BEING AT CHOICE - Click To Read Article
You can do what you do out of choice. It’s an empowering place to be. By being at choice, you take charge of your life and your inner experience. After all, it’s not only what you do and what you achieve, but how you feel about it that matters most.
Seven Questions for a Reality Check - Click To Read Article
Every so often, it’s important to assess the status of your life. Time moves along and you’re busy doing stuff. By taking the time to reflect on what’s going well – and what’s not – you can turn the steering wheel of your life and head in a different direction. If you don’t stop to assess, you might be lost on the road of life and not realize it!
Is There an Elephant in the Room? - Click To Read Article
Living with an elephant is difficult and painful. You are not free to use your talents or free to explore new territories of life. You are imprisoned by trying to navigate around the big obstacle in the room and therefore until you remove the obstacle, tackle it head on, you are not free from it and it impacts your life.
Your Emotional Buttons - Click To Read Article
An article of 703 words focusing on accepting responsibility for, managing, and eliminating your emotional buttons.
No One Gets To Be Wrong - Click To Read Article
An article of 1070 words that embraces the concept that no one is wrong for being who they are and offers three tools for communicating more effectively.
Focus On Results Not Personalities - Click To Read Article
An article of 1053 words focusing on how to get people to work together and be productive, to respect one another regardless of whether they like one another, and to communicate in a supportive and positive manner.
Be Constructive, Not Destructive - Click To Read Article
An article of 1257 words focusing on how to use communication wisely and offers three steps to eliminate destructive conversations.
The Power of Concentrated Effort - Click To Read Article
An article of 1137 words describing a three-step process toward living on purpose and taking your time seriously.
Four Steps to Direct Communication - Click To Read Article
An article of 1075 words focusing on the four steps needed for developing your communication muscles.
Celebrate Your Success - Click To Read Article
An article of 779 words that focuses on how you view success: By looking at life through a new set of lenses you will start to see just how successful you are.
Strength In Being Human - Click To Read Article
An article of 1349 words focusing on sharing your story and your pain with another individual so you can connect more deeply with others and develop richer, more rewarding relationships.
Assert Yourself - Click To Read Article
An article of 1346 words describing 3 steps to help you do what is right for you rather than focusing on being “nice” and that it is okay to say “no” to things that you don’t want to do.
The Basics of Emotional Intelligence: Emotions as Messengers - Click To Read Article
An article of 1256 words describing how to recognize and manage your emotions as well as how to control your behavior in response to the emotion.
Three Steps To Befriending Your Mind - Click To Read Article
An article of 966 words describing the three steps on how to befriend your mind so that you can do what you would love to do.
Say "Yes" to You - Click To Read Article
An article of 1033 words focusing on how you learn to do things without considering your own feelings, how this way of life impacts your life and your self-esteem and how to learn ways to bring more satisfaction and joy to your life.
A Puzzle: Who Are You? - Click To Read Article
An article of 1139 words focusing on understanding who you are by identifying pieces of the puzzle of you without judgment to journey towards authenticity.
The Power of Acceptance - Click To Read Article
An article of 950 words focusing on making the shift from struggling and stress to acceptance and peace.
Sharing Yourself - Click To Read Article
An article of 1044 words describing the process of moving from the lone ranger mentality to connecting with others by letting people in and letting more of yourself out.
An Introduction to Value Science - Click To Read Article
An article of 1265 words explaining how you can create different outcomes by recognizing the thoughts that trigger your typical reaction – emotional or behavioral – and then learning to choose different and better thoughts to guide you.
Four Sources of Discontent - Click To Read Article
An article of 1163 words describing the four sources that fuel discontent and how to manage them appropriately.
Overcoming Self-Doubt - Click To Read Article
An article of 11318 words which details the four steps involved in overcoming self-doubt through confidence and self-esteem.
Use Empathy to Unleash a Huge Reserve of Potential - Click To Read Article
An article of 1196 words explaining how to use empathy and self-esteem to break down the wall of self-doubt and resistance.
Understanding Anger - Click To Read Article
An article of 1422 words detailing the two steps involved in accepting and responding to the emotional messages that cause anger.
Where Do You Look For YOUR Value? - Click To Read Article
An article of 1429 words explaining how to stop looking for value in all the wrong places and start embracing your innate, natural value.
Self Management is Critical for Handling Problems - Click To Read Article
An article of 1193 words explaining how to choose a better, more effective, and professional path when dealing with unmet expectations from others.
What Impact Are You Having On Others? - Click To Read Article
An article of 1432 words explaining how to make the impact you want in the lives of those you meet along your journey through life.
Using the Law of Attraction to Achieve Success - Click To Read Article
An article of 1233 words describing techniques to use in order to achieve greater success in life and business.
Let Go of Your Need to Be Right - Click To Read Article
An article of 1412 words describing the importance of valuing human life, feelings and relationships over your idea and the need to be right.
Winning the Battle in Your Mind - Click To Read Article
An article consisting of 1059 words explaining how to increase confidence
Leadership Strategies: A Productivity Model - Click To Read Article
An article of 1221 listing and describing the six steps to follow to increase productivity
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About the Author: Julie Donley RSS for Julie's articles - Visit Julie's website  Click here to visit Julie's website   Leadership Strategies A Productivity Model No One Gets To Be Wrong Say Yes to You The Power of Concentrated Effort Beyond Your Fear |
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