Tweet

Taking Care of Yourself

Written by: Joy Duling

Article Overview: There's an increasing emphasis these days about holistic health - the concept of taking care of yourself by acknowledging the connection between mind, body, spirit, and emotions.

Taking Care of Yourself

There's an increasing emphasis these days about holistic health - the concept of taking care of yourself by acknowledging the connection between mind, body, spirit, and emotions.

Don't ignore this connection. When we are at our best and feeling great, we have engery and confidence that transfers into the work we do. When we're tired, emotionally drained, or in physical pain, we procrastinate, avoid work, and just muddle through the day.

We can all probably relate to the physical aspects that we feel we were are stressed to the max. Don't ignore these signs. Often, our bodies react and hold in the tension, even if think we've moved beyond it. Give some thought to the the vital information that other "parts" of yourself are giving you. When you use only your head, your experience of yourself and the world is more limited.

What is your body telling you? Notice the messages your body is giving you. You probably know many of these, but here are some physical signs of stress:

* Back pain
* Change in appetite
* Chest pain
* Constipation or diarrhea
* Dry mouth
* Extreme tiredness
* General aches and pains
* Headaches
* High blood pressure
* Insomnia (trouble sleeping)
* Lightheadedness
* Palpitations (the feeling that your heart is racing)
* Sexual problems
* Shortness of breath
* Stiff neck
* Sweating
* Upset stomach
* Weight gain or loss

If you are experiencing some of these signs, you should probably take a time out. Check in with your doctor, and if nothing else is wrong, figure out how to de-stress. Let go of activities that aren't important, ask for help with chores and responsibilities, get a massage, have a long talk with a trusted friend - anything to give your mind and body a break.

Why this matters...

When you're pulled down by the physical signs of stress, your emotional well-being and spiritual passions will be pulled down as well. To regain a successful and postive outlook, you need to heal your body and your mind.

Related Articles
  Don’t Neglect This Part of Your Business
  Want business success Stop neglecting yourself
  Recovery
  Extreme Self Care
  Business Travel: When You Are the Homefront

Article Tags: back pain, chest pain, chores, dry mouth, engery, extreme tiredness, high blood pressure, insomnia, lightheadedness, mind and body, mind body spirit, passions, physical aspects, physical signs of stress, sexual problems, shortness of breath, signs of stress, stiff neck, upset stomach, weight gain
Referred by: http://www.calahansolutions.com



Related Forum Posts
Re: New Video - Should I Get A Job Or Start A Business? - Hi Evan, I was curious to know what you'd suggest and I think you gave excellent advice. Taking a year out to try and start your own business is a great idea. Taking a year out after college is a well established option so I guess it doesn't prejudice your chances of getting a job should you wish to do so later on; it probably improves your chances if you've been getting valuable experience of managing a business and of course, if all goes well, you won't need to find out. Definitely a video for my website. Thanks! David
Re: HI@All - Hi David, Welcome to the forum. Look forward to your contributions here. Take Care, Alan
Home Care Business Opportunity - You should not buy a franchise until you review our Senior Care Business Opportunity... Michael Gultz
Re: Hi Everybody - Hey Tim! Welcome to the forums. We're no stranger, either, and I look forward to the insight and discussions you'll bring here. Take Care, Alan
Re: Hi from Adelaide Australia - Hey Dave, Welcome aboard! Great to have you here. Looking forward to your contributions in the forums. Take Care, Alan


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Tweet

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

What I Really Want Is...

3 Health Insurance Misconceptions

TOP Level Selling

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.