Ways to sparkle in tough times

Guest post by: Ann Mehl
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The Sound of No Hands Clapping - By Ann Mehl

My old college roommate recently asked me if she still has the "shine" factor. On a quest for a new job in this difficult market, she wanted to know if she embodied that "sparkle" she used to have when we were just entering the workforce after graduation. As a career coach, I advised her that to be a star and advance in this current economy, she may need to pull out some extra glitter and go well beyond the normal call of duty.

Here are some other tips that I shared with her:

1. Watch after your health. Our bodies reflect how we feel about ourselves. If you are tired or sick, your energy level is depleted and your appearance suffers. This has a negative impact during meetings. Our food choices, sleep patterns and exercise regimens are either effective or limiting actions that we take with respect to keeping a healthy physical self. Get proper rest, hydration, nutrients and activity. Every single day.

2. Practice simplicity. Most people try to do too much. At any given time, I can manage doing two things "right" with my full attention in the course of a day. Everything else is being done "o.k." at best. Learn to say "no-thanks" to habits, t.v., the web- to anything that is a distraction from your ability to devote yourself to your main goal.

3. Get out. Plan your week's worth of appointments on Sunday night and show up for each and every engagement the following week. There is no substitute for meeting people in person and for gathering information in a live exchange. People like to hire people they have met, or that their peers personally recommend. Consider every encounter with a new prospect as a chance to network. Stay positive and upbeat and remain curious. Smile.

4. Read up. Know a bit of industry news beyond your personal resume. Read all of the papers you can, scan company press and do not be afraid to ask questions. Often times, hiring managers invite back candidates who appear hungry and have "both elbows on the table" during interviews.

5. Focus on spirit. Spend time with anyone or anything that enables you to feel more connected with your loving self. This may include your spouse, friends, the dog, nature, church. Whatever is a spirit "opener" for you, get your arms around it, as it will help you to stay centered and boost your energy.

With all of these steps, take your time. One of the challenges in transitioning to a new role is the ability to sustain enthusiasm. People suffer breakdowns when trying to stay the course on finding the next best job, often because they feel overwhelmed. Do not fall at the first hurdle during the search. A deep level of shine is maintained by thinking long-term change, rather than on short-term achievements. Practice self-care and honor your core values as you stay proactive.

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The Sound of No Hands Clapping - By Ann Mehl

About the Author: Ann Mehl

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Ann Mehl is a certified Martha Beck coach specializing in life and career transitions. A former executive recruiter, she assists individuals who feel stuck in their lives or simply need a plan to jumpstart their careers. Through one-on-one counseling, Ann guides clients to listen to their authentic selves and focus on their personal growth. As a runner who has completed over forty marathons worldwide, she lives what she preaches. Ann has helped numerous men and women in reaching their personal, professional and athletic goals. She provides a blend of support, empathy, and engagement to address the mental blocks which stand in her clients' way. Ann is disciplined in her approach, and yet flexible enough to respond to individual needs. Ann graduated from Boston College in 1995 and resides in NYC.
Click here to visit Ann's website.

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