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Carolyn Wilson-Elliott Articles

Written by: Carolyn Wilson-Elliott

Self-Coaching Tip: Enjoy Doing Your Taxes - Click To Read Article
For many of my new clients in the U.S., getting their taxes done is one of the most stressful chores they face each year. However, after learning to coach themselves around taxes, they experience a sense of peace, empowerment and satisfaction.

Self-Coaching Tip: When You're in a Hurry, Slow Down - Click To Read Article
The other morning, my son, Jonathan, and I overslept. We awoke shortly before he was due at school. While I sleepily got dressed, Jonathan began rushing through the house, trying to put on his clothes, eat his breakfast and gather up his schoolbooks, all at the same time.

Self-Coaching Tip: Measure Your Self-Coaching Abilities - Click To Read Article
Most people measure their success by externals: their job, income, number of cars, size of their home, etc. There is nothing wrong with this. In fact, in this country, it is encouraged.

Self-Coaching Tip: Find the Guidance in Your Procrastination - Click To Read Article
Did you know that procrastination isn’t caused by laziness?

Self-Coaching Tip: If You Can't Breathe....Laugh! - Click To Read Article
In the wee hours of a morning, during my son's first month of life, I rocked Jonathan to sleep after his two a.m. feeding. I had dozed for a moment or so, lulled by the gentle rhythmic rocking and the heat of our bodies against one another. When I swam back to consciousness, I opened my eyes expecting to find Jonathan asleep.

Self-Coaching Tip: Change Your Environment - Click To Read Article
Change in posture is the body’s way of communicating that there is a change in your energy.

Self-Coaching Tip: Expect the Unexpected - Click To Read Article
A few years ago, I set an Intention for peace and harmony in my relationship with my ex-husband.

Self-Coaching Tip: Partner With Your Emotions - Click To Read Article
Did you know that emotions prioritize your thinking? For example, when I am depressed, my thoughts tend to focus on what I don’t have: enough energy, creativity, love, etc.

Self-Coaching Tip: Move Your Body, Change Your Thoughts - Click To Read Article
For a large part of my life, my Inner Critic often stopped me from learning or doing something new by saying, "I'm not smart enough to learn this." And then, it reminded me of all the subjects in school that I struggled with like math and science

From Selling to Serving to BEing - Click To Read Article
A Life Coach discovers the energetic exchange of 'selling.'

Self-Coaching Tip: Play Every Day - Click To Read Article
As a child, I loved writing about distant planets, exotic aliens and grown-up, adventurous space-farers. But I got the details wrong. I didn't know enough of the world to recognize that cream puffs were not the breakfast of aliens or that clocks don't belong in prehistoric caves. The details were inaccurate, but I was connected to my passion for stories. I was alive and exploring my Authentic Self.

Self-Coaching Tip: Begin Where You Are - Click To Read Article
To celebrate the New Year, I’m using my self-coaching skills to transcend the historical practice of reflecting upon the past year and choosing goals for the New Year. Instead, I begin where I am.

Self-Coaching Tip: Look at the Expectations Behind Your Intentions - Click To Read Article
Surprised to find that any feelings of lack or fear could, without any effort on our part, completely affect the rest of our day.

Self-Coaching Tip: Use Elements of Your Spiritual Practice Throughout the Day - Click To Read Article
You’ll find these clues by deconstructing, or breaking down, your spiritual practice. The movement associated with your spiritual practice is a form of self-coaching.

Self-Coaching Tip: Change the Questions You Ask Your Self - Click To Read Article
Sometimes knowing about the Law of Attraction gets me into trouble. I begin to measure my spiritual growth by what I'm attracting into my life.

Your Soul's Deepest Desires Activate the Law of Attraction - Click To Read Article
Sometimes knowing about the Law of Attraction can get you into trouble.

Self-Coaching Tip: Take 1-2 Minute Movement Breaks - Click To Read Article
Spiritual Balance is a dynamic, rather than static, state of being. Taking a 1-2 minute purposeful movement break every hour is an easy, effortless way to bring Spiritual Balance into your whole day. Purposeful Movement breaks increase your energy, improve your mood and make you aware of new possibilities.

Self-Coaching Tip: Pre-Tend to Your Future - Click To Read Article
From a very early age, we have had the ability to visualize or tap into our kinesthetic body. We called it "pretending."

Self-Coaching Tip: Focus on the Energy of Your Intentions - Click To Read Article
Years ago, in a staff meeting, Martha described all the obstacles and setbacks her team had encountered while starting a new project. She was frustrated and tired. Her energy was low. Soon, everyone in the room was tense, shooting down ideas and suggestions, frustrated by our own inability to find a creative solution to the stalled project.

Self-Coaching Tip: Community is the Place Where Your Gifts are Received - Click To Read Article
The word "community" comes from a Latin word that means "the place where our gifts are received." What a powerful thought: the place where our gifts are received!

Intention is Everything! - Click To Read Article
Setting an Intention each morning changes your whole experience.





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