Tweet

Being Calm in the Eye of the Storm

Guest post by: Mary Allen

Article Overview: Your life is going reasonably well. You're focused, "on track" and feeling centered...yet all of a sudden your workload triples, an employee leaves, or a significant person in your life becomes emotionally distraught, or perhaps a death or illness surprises the family. Your outside world doesn't have to equal your inside world. Life is always presenting new challenges to strengthen our spirit, expand our consciousness, and foster growth. Learning how to master accessing the "calm" in any storm is worthy goal, but it is obtainable. What is your current "storm"? I challenge you to find your center in the eye of it all.

Being Calm in the Eye of the Storm

Being CALM in the Eye of the Storm

Your life is going reasonably well. You're focused, "on track" and feeling centered...yet all of a sudden your workload triples, an employee leaves, or a significant person in your life becomes emotionally distraught, or perhaps a death or illness surprises the family. Last week, it seemed that every client I was working with had their own version of a "storm" happening in their world. Several clients are starting new businesses, consumed with setting up systems, organizing the new environment, handling employee issues, all while focusing on the income producing activities. Another client's wife lost a family member to suicide. Several clients were dancing with insecurity issues of their boyfriend, girlfriend or spouse. And, children offer unpredictable challenges too.

One of my strengths as a coach, is guiding my clients in living and working from greater states of peace, centeredness and balance. This is the essential ingredient for magnetizing success and fulfillment, whether you are developing a relationship, own a business, manage a team, raise children, trade in the stock market, or are losing weight. Your outside world doesn't have to equal your inside world. Life is always presenting new challenges to strengthen our spirit, expand our consciousness, and foster growth. Learning how to master accessing the "calm" in any storm is worthy goal, but it is obtainable. What is your current "storm"? I challenge you to find your center in the eye of it all.

6 Keys to Mastering "Being Calm"

in the Eye of the Storm.

1. Be grounded and connected to yourself. When external chaos arises in our environment, there is a natural human tendency tofocus outward on "solving the problem". When too much of our energy gets tied up "over there", we can lose our center and our power. This is the most essential ingredient in "successfully dancing" with ANY challenge or difficult situation. Get reconnected to your power immediately. When we aren't grounded, we lose access to our intuition, best thinking and resources to handle the situation.

Being grounded means being connected to your body, and your power. Breathe. Stand up. Feel your legs under you, connected solidly to the ground. Imagine a steel rod extending down through the back of your spine into the core of the earth, while simultaneously extending up through the crown of your head into the sky. Breathe. You may also recall a time in your life when you were exceptionally grounded. Performing well in sports or business. The more you become conscious of accessing your power and sense of grounded-ness, the more you will naturally live from this space.

2. Surrender to "what is". The "storm" is happening. Okay, so it is. Quit wishing that "reality" were different than it is. It's raining, snowing or hailing. You CAN'T control it. You can't control the stressed emotions or behaviors of another human being. You can't control events. You can't control the decisions of customers. You can't control blocks that come up along the way. You can't control time. There are certain steps to establishing or igniting a business. However, as we see things for what they are, you realize you CAN control your internal emotional experience. As you are grounded to yourself, you can ALWAYS handle "what is".

3. Live from the present moment. You can witness a "storm" as a beautiful act of nature, or focus on the damage that may ensue (FUTURE) or the damage already done (PAST). Focusing on the past or the future takes you out of the present moment, and immediately places you in fear, worry or stress. Dwelling on a worst case scenario that may never come is wasted energy. BE HERE NOW. When we're truly PRESENT to the moment, it becomes clear what the next step is. In the present moment you have the greatest access to wisdom and guidance. While anticipating the future is useful, we don't want to live there...especially during a storm. CALM comes from having ALL of your energy with you in present time. Just as you lose your power and center when your energy is wrapped up in someone else's problem outside yourself, you lose energy when you dwell too much in the future or past. Be here now.

4. Consciously choose the higher path.Managing your energy is the theme of this article, as it is the essential ingredient to remain calm and centered...whether a "storm" is present or not.David Hawkins book, Power vs. Forceoffers a scale to depict higher energy vs. lower energy emotions. When we are caught up in lower level emotions such as fear, anxiety, guilt, anger, grief or hopelessness, our energy is heavy and dense. From this perspective, it's easy to get caught up in "worst case scenarios", as you witness the "storm". Access to wisdom is limited.

However, you can consciously choose to raise your energy. You may start by accessing "courage" and a "willingness" to change. You may focus on what you "appreciate" about the situation and your life. You may start "trusting" the process. Perhaps you accept "what is"...the circumstances, your own anxiety or the emotional upset of another. Laughing, drinking water, movement, and being present are all quick ways to raise your energy. Looking for the gifts in the "storm" is also an effective strategy. Just because you got caught momentarily in a negative emotion, doesn't mean you have to live there. Make a commitment to keep your energy level HIGH. Make conscious choices. From a high energy state...decisions are easy, patience is infinite, love flows, and magic happens.

5. Recognize and anticipate the GIFTS and "perfection" of your current "storm. Often times the greatest crises are the catalyst for remarkable growth. There are gifts for us to embrace at every step along the way. Is your business slower than you'd like? Perhaps the gift is extra time with the children or an opportunity to refine your vision. Is your spouse going through a difficult period? Perhaps this is the juncture for a life-altering change that will ultimately create more joy for you both. Does it feel that you won't ever complete your enormous task list and your new business will never flourish? Perhaps this is an opportunity to create new systems, and create a new mindset in taking your business to the next level. Perhaps this "storm" is an opportunity for you to really "get" that you CAN remain calm and centered in the eye of any "storm".

As I was preparing to complete this article today, I was overcome by feelings of anxiety, fear and taken off-balance for no apparent reason. At first, this irritated me...then I recognized the "gifts". It allowed me to write from a greater place of personal experience, as I needed to shift my energy in order to write this article. That allows me to speak from a more authentic space, and perhaps write a more influential article. And, as I investigated the anxiety and fear, it created a new level of awareness for me, which was yet another gift. There is always a gift. Often there are MANY.

6. The Dance Between Responsibility and Trust. TRUST that what is to come ALWAYS serves the Greater Good. AND, as life is unfolding...take responsible action. We do the best we can in comforting a spouse, solving a problem, managing our day and defining a strategy. Part of taking responsibility is also investigating your own reactions, fears or eliminating a limiting belief. Yet, there comes a point when we need to trust the process. All is unfolding as it should. Again, leaning too much on the side of responsibility, we're trying to "control the storm", and that doesn't work. If it's raining out, you may pull out an umbrella, collect the water for another purpose, or just enjoy the experience of it - recognize that all "storms" do come to an end.

The question is, are you going to be exhausted and depleted when the "storm" is over...or will you have a smile on your face, knowing you've somehow optimized the storm? The choice is always yours.

Related Articles
  My Own Personal Storm
  All storms are perfect
  What makes a word a seed
  How to Avoid Burnout and Gain a Fresh Perspective: An Uplifting Lesson From the Beach
  The Storm We Know
  Where Eagles Dare
  Build a Cohesive Marketing Strategy to Create the Perfect Storm for Your Internet Biz
  Courageous Leadership
  OVERCOMING STRESS-- MEDITATION
  10 Golden rules to survive the Global Crisis
  The Storm After The Calm
  Leadership Assessment #18 – Handle Crises Well
  Sales or Life in a Major or Minor Whirlwind?
  Leadership Truth #11 - Great Leaders Do Better in a Crisis
  Billboard Construction - What to Do When Your Billboard is Damaged in a Storm
  BlackBerry: The First Choice in Smart Phone Segment
  How To Calm An Angry Person, III
  Perceiving Victory
  Does The Economy Have You Living In Fear?
  Affirmations for Peace and Life Balance 2

Article Tags: awareness, calm, challenges, consciousness, eye of the storm, happiness, inner peace, spirit, surprises, worthy goal



Related Forum Posts
Re: Businesswomen in the news - Hey hey hey....Calm down. What you are forgetting and the press isnt taking into consideration the rise of entrepreneurship. Women arent leaving the workforce, they are starting their own workforces... A few years ago I was president of the Canadian Association of Women Executives. I got a call from Global National who wanted a comment on the fact that women were leaving corporate Canada in droves....and what did I think about it......was it the glass ceiling etc.. Well, its because women are flocking to entrepreneurship but ladies, that doesnt make the news. the media is looking for information that will prove their 'the economy is in a slump'.... It simply isnt true. There are more women starting and running their own businesses than we've ever seen. Dont forget that the media is out for the media and scare tactics and bad news gets the coverage.... J
Re: Are Economic Recessions Good for Franchising? - well, I can't give you any verified stats at the moment. But, it's a fact that as more and more people face layoffs they look in the direction of franchising. These are folks that need the security of a proven business model and have resources to jump into a franchise. It's a clear trend that has been witnessed in past recessions. My concern is that we are not in a simple recession... If you look at a recession as a big storm that will create some havoc and disrupt lives, then the events we're facing in the near future could be a supersized hurricane. We're heading into uncharted waters. High fuel costs, which will probably fluctuate for a while then jump again High debt loads... now in the trillions Sinking housing market... how low will it go? The US war machine is in full swing... with eyes on IRAN All of these factors are clashing to create the Perfect Storm and I don't like it one bit. I tell ya, there's a bunch of madmen at the helm. So how does this bode for franchising? jeez... I don't know... I'm gonna get myself a double scotch on the rocks. Cheers.


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

Are You Reaching Out?

10 Steps to Excelling at Franchise Sales

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.