Being FULLY PRESENT to Life

Guest post by: Mary Allen
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The Compounding Effect of Choices - By Mary Allen

Fulfillment happens in the present moment.Most people spend their time fretting about the past OR worrying about the future. Do you know anyone like this? We live in a fast-paced world, and the concept of slowing down and appreciating each moment may seem like a waste of time. However, it is in the present moment where you will find FULFILLMENT and joy.

SOULFUL CHALLENGE: Take ONE WEEK and consciously PRACTICE living in the present moment. It'll change your life.

There is so much to notice in the NOW; Colors, shapes, textures, sound, feelings, emotions, beauty, love and all the miracles of life. When you are with someone, "be with" them fully without thinking about what you'll say next, or what you'll do tomorrow. BE present. Listen to their words AND to what is behind the words. What else can you notice when you are present to the moment?

There are numerous places to "practice" living in the present moment - in your relationships, with your boss or employees, while making love, during a workout, eating a meal, taking a shower, watching a sunset, with your children, and even the clerk at the grocery store. And, as you spend more time "being present" to the NOW, you'll naturally feel a greater sense of fulfillment.

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Free PDF Download
The Compounding Effect of Choices - By Mary Allen

About the Author: Mary Allen

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Mary Allen, CPCC, MCC is Americaï¿½s Inner Peace Coach, author of The Power of Inner Choice and host of Conversations with the Masters interviewing best-selling authors, speakers and coaches including Dr. Wayne Dyer, Caroline Myss, Debbie Ford, Byron Katie and others. Her clients include entrepreneurs, CEOï¿½s, business owners and even a couple billionaires. Her passion is helping ï¿½conscious achieversï¿½ enjoy greater everyday inner peace, as they realize their inspired goals. Mary leads the annual weeklong Inner Peace Immersion Retreat where she challenges audiences to master quickly returning to inner peace from any emotional state. After years of successfully leading the year-long group coaching program, The Success and Inner Peace Boot Camp, Mary also now trains coaches to launch their own group coaching programs through the Beyond Six Figures for Coaches certification program. Mary is a graduate of University of Wisconsin (Madison), and both CTI and Coach U. Prior to coaching, Mary did executive search for large companies including Price Waterhouse, American Express and IBM. She enjoys veggie smoothies, yoga, meditation and walks at the beach with her husband John.
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