Choices for Life
Free PDF Download|
Today is the Day - By Linda Sage
As time passes our waist seems to thicken and our hair thins, nails are not so strong and teeth are more often in the glass by the bed then they are chomping into a thick juicy steak. By the time we think about what nutrition or a lack of it has done to our lives, we are at an age we maybe thinking "what the hell, it has not killed me yet". There again if you are struggling to get your breath when walking up stairs or a hill, if you feel lethargic in the morning, or have problems sleeping, have a dry mouth, headaches, flaky skin just to name a few then your body could well be trying to tell you, that you are lacking vitamins, minerals and/or salts in your daily diet. If we listen to our bodies they are very good at telling us what they need and when they need it. We get lazy, or eat very often on impulse instead of need. How many of us have had that cake, biscuit or extra drink because we were with friends? Over a time these add up lay inside of us in the form of body fat.
Please don't get me wrong as we all need body fat but up to 24% of our entire body which is almost a quarter of our being, that is the suspension for our organs, or we would be joggling about inside every time we moved. It also protects us internally from the cold and the heat. It gives us a better looking shape and supports our circulation and immune system.
Most people when they are trying to "diet" or "eat healthily" find going out for a meal a huge challenge, eating three courses whereas at home it would only be one, the extra glass or two of wine, which in the house is much easier to say "no" to. As we have paid for Menu of the Day/Night we must eat it all!!! This is a myth and an easy cop out, it is all about being in control of your choices. Every restaurant will have better choices for you, don't be afraid to ask. Missing one course will save you from that extra hour in the gym, or the guilty (and bloated) feeling afterwards.
Getting to and maintaining a suitable weight and body fat level we cannot stop eating and all the while we feel it is a chore or hard work then it will be, weight management is probably more about mental attitude than anything else, when our head is in gear (so to speak) it is easy, when it is not we find all the excuses under the sun why we cannot stick to any plan.
Choices are your ally, use them well and see the results in any area of life. Don't be afraid to eat out or try new dishes these are all part of life. Life is not going to stop because you are on a diet (or yet another one in many of our cases!) enjoy the choices you are making and see how much more you enjoy eating more healthily and then when your results start showing you can enjoy the compliments as well.
Related ArticlesChoices, Choices, Choices...
The Right To Choose
Are You Choosing to Succeed or Fail?
Its all about choices
The Road to Balance
I'd Rather Eat Than Smoke
Success: The Choice is Yours!
5 Tips For Making Better Life Choices
What Are You Doing
Results and the Sum of all Choices
Only Just a Minute
Sales Success Tip-Become a Sales Champion
Are You Exercising Your Right to Choose?
A Life Worth Living
Do Rich People Think Any Differently?
Deliberately Choose How You Want To Live Your Life
As a Leader Choice Is In Your Control
10 Steps to Creating an Amazing 2009
Who Is Responsible?
Free PDF Download|
Today is the Day - By Linda Sage
About the Author: Linda Sage
RSS for Linda's articles - Visit Linda's website
My background is in Forensic Psychology over the past 25 years I have been mentoring,teaching and lecturing the whole range of skills and abilities from Corporate to schools. I have built my own successful MLM Business, now I am mentoring and coaching on stategies for the improvement of yourself and business. Health, nutrition, fitness and life style to enhance your quality of life. I have helped thousands of people improve themself psychologically, their bodies, relationships, financial standing and lifestyle. I write weekly columns for local papers and magazines, have worked with local radio and television programmes.
I am President of Mil Palmeras Toastmasters International. I also speak publically on motivation and weight loss, how these affect entrepreneurs and limit them.
Online marketing and Newbie Training is the newest area of my business, many people suffer a lot on the internet, I know I did, so now I help people see that it is not as scary as they think and definately does not have to be as expensive. Time Management and self discpline are major areas for entrepreneursas the time just seems to run away.
I live on the Costa Blanca in Spain, this was one of my first goals, now I have orange and lemon trees in my garden, my passion is to set bigger goals for myself and help others do the same. Life is amazing and it should be.
I have a new ebook Personal Coaching for Change which is a very proactive book, in each chapter you can build on changing things in your life. Easy to read and follow.
Click here to visit Linda's website.
More from Linda Sage
ACHIEVING A BALANCED DIET CAN BE DIFFICULT
Step Right up Take a Chance
Sex in the City or Sex in Quesada City
A Big Fat Issue
Related Forum PostsThe Second Life Platform
Re: The Second Life Platform
Re: Charge what you're worth
Re: You are the writer of your life!
Re: Favorite Christmas movies
Share this article. Fund someone's dream.
|Today’s Profiles of Entrepreneurship in Africa: Aliko Dangote|
|Is Your Business Tough Enough to Survive Recession?|
|Features of Kall8 Phone Service|
|Catch Someone Doing Something Right|
|How to Listen like a Detective|
By: Evan Carmichael
||Like this page? PLEASE +1 it!|
Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
What is mentoring and how does it work?
How to develop a learning organization?
What Type of Managerial Attitude Do You Have?
Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.