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Eat, Drink & Be Merry
| Guest post by: Linda Sage |
Article Overview: Henry VIII was often heard to say Eat, Drink & Be Merry, but when he over indulged in any of these things and his mood changed it may well have been another of his favorite sayings “Off with his/her Head”. Luckily for us times have changed for the better, no beheadings and no thirty course banquets, washed down by gallons of mead, wine and port. Thankfully many of the illnesses that went along with that time in history such as scurvy, plagues, and typhoid are a thing of the past, but unfortunately gout is still very much present in our modern day world.
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Eat, Drink & Be Merry
Henry
VIII was often heard to say Eat, Drink & Be Merry, but when he over
indulged in any of these things and his mood changed it may well have been
another of his favorite sayings “Off with his/her Head”. Luckily for us times
have changed for the better, no beheadings and no thirty course banquets,
washed down by gallons of mead, wine and port. Thankfully many of the illnesses
that went along with that time in history such as scurvy, plagues, and typhoid
are a thing of the past, but unfortunately gout is still very much present in
our modern day world.
With
all the technological advances and medical knowledge at our fingertips gout seems
to stand the test of time; being present not just in elder generations or one
gender, or any particular social standing. Still the common denominators are
food and drink added to a lack of exercise over a period of time causing this
very painful illness. So a very
preventable infliction which unfortunately once you have had it leaves you
prone to reoccurrences.
March
leads us into three national celebration days St Patrick’s Day, Mother’s Day,
and as we are in Spain San José Father’s Day.
These make it very easy to get into the celebration mode, along with the
continual birthdays, leaving, arriving, and charity dos on our social calendars.
Making a concentrated effort to control what we allow to pass through our lips
and into our system is a never ending battle.
Because of that we often choose to laps….just this once, twice, three
times and on it goes then we wonder where the excessive bulges come from.
Alcohol
adds many calories and slows down your metabolic rate making it harder for your
system to process the nutrients through your body. It also dehydrates your organs, so toxins
stay in the system longer making illnesses such as gout, IBS, Colitis, Kidney
Stones and Diverticulitis more likely.
Ensuring that your system is hydrated well with water and making better
choices when eating out on a regular basis will help your body in the short
term and your health in the long term. Helping you to enjoy many more
celebrations in the years to come,
Most
restaurants will be happy to let you share a pudding or wrap up excess food for
you to take home don’t be worried about asking many people do. Enough is as good as a banquet any day and
your system will not be overloaded, making you feel stuffed, bloated, tired or
sluggish and unable to enjoy the rest of the day or evening.
Enjoy
the celebrations and in April we can look forward to chocoholics paradise!!!!
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Article Tags: banquets, celebrations, dehydration, gout, gout, henry viii, IBS, illnesses, metabolic rate
Referred by: http://jaykubassek.com/
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About the Author: Linda Sage RSS for Linda's articles - Visit Linda's website My background is in Forensic Psychology over the past 25 years I have been mentoring,teaching and lecturing the whole range of skills and abilities from Corporate to schools. I have built my own successful MLM Business, now I am mentoring and coaching on stategies for the improvement of yourself and business. Health, nutrition, fitness and life style to enhance your quality of life. I have helped thousands of people improve themself psychologically, their bodies, relationships, financial standing and lifestyle. I write weekly columns for local papers and magazines, have worked with local radio and television programmes. I am President of Mil Palmeras Toastmasters International. I also speak publically on motivation and weight loss, how these affect entrepreneurs and limit them. Online marketing and Newbie Training is the newest area of my business, many people suffer a lot on the internet, I know I did, so now I help people see that it is not as scary as they think and definately does not have to be as expensive. Time Management and self discpline are major areas for entrepreneursas the time just seems to run away. I live on the Costa Blanca in Spain, this was one of my first goals, now I have orange and lemon trees in my garden, my passion is to set bigger goals for myself and help others do the same. Life is amazing and it should be. I have a new ebook Personal Coaching for Change which is a very proactive book, in each chapter you can build on changing things in your life. Easy to read and follow. Click here to visit Linda's website   All in the Minds Eye Choices for Life Wellness Revolution How many decisions do you make a day Network Marketing |
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