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Food Pleasure or Pain?
| Guest post by: Linda Sage |
Article Overview: Whenever January comes along we start the year with renewed vigour and optimism that this year we will stick to our resolutions and will do better than before!!!! That is fine until the first birthday, wedding, or celebration comes along and we have to face the fear of choosing to keep our best laid plans or choose the wine, starter, main course and pud!!!! The balance of the scales is there for just a moment…..then temptation, and our self talk kicks in, one night is not going to hurt…..I will be good tomorrow, how many times have we said that!!!!!
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Food Pleasure or Pain?
Whenever January comes along
we start the year with renewed vigour and optimism that this year we will stick
to our resolutions and will do better than before!!!! That is fine until
the first birthday, wedding, or celebration
comes along and we have to face the fear of choosing to keep our best laid
plans or choose the wine, starter, main course and pud!!!! The balance of the
scales is there for just a moment…..then temptation, and our self talk kicks in,
one night is not going to hurt…..I will be good tomorrow, how many times have
we said that!!!!!
Well now thankfully Chefs and
Restaurateurs have realised that this is a major issue and if you ask in any
restaurant they will be able and willing to guide you in your choices. Having two courses is usually a good meal,
lighter starter and heavier or creamier second, or calorie enriched first with
a fish course will help restore your balance.
A desert is always a luxurious way to finish off a meal, even if you
really have not got a lot of room, so why not share one plate 2 spoons, can
also be very romantic!!!
Time is also important, when
eating a meal take your time, eat slower and savour the food, the chef has
taken care to prepare a dish with a variety of flavours appreciate each one and
then mix and match them, feel the textures in your mouth, you will be aware
that you can feel much more satisfied when you take time to really enjoy a
meal. It also gives your system time to digest food well, less possibility of
indigestion, heart burn or feeling bloated all of which are a big bonus later
on during the night.
Wine and champers with a meal
are great they enhance flavours and lighten any atmosphere if taken in
moderation or they can have the adverse effect!!!!! There are also ways of
minimising the quantity you drink, use a smaller glass, or dilute wine with
water or Casera both of which are calorie free, champers or Cava are excellent
with orange or cranberry juice, or alternate a glass of wine and a glass of
water. Alcohol has a dehydrating effect
on the body and can cause severe headaches, dry mouth and cracking lips and
tongue all very painful and totally preventable.
Eating, enjoying food and drink
is all part of life, being healthy and eating well, do not have to be a chore,
nor do they have to be difficult, making choices to help yourself getting into
good habits will stop you dreading the next meal out…….or party…..or barby. Your body needs food and nutrients, we were
not born to starve and our bodies do not function well that way either. With
good choices you are able to eat well in or out and make the most of every occasion.
Fear is more incapacitating than pain. The paradox is that what we fear most is pain.
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Article Tags: celebration, optimism, pleasure, resolutions, scales, temptation, vigour
Referred by: http://jaykubassek.com/
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About the Author: Linda Sage RSS for Linda's articles - Visit Linda's website My background is in Forensic Psychology over the past 25 years I have been mentoring,teaching and lecturing the whole range of skills and abilities from Corporate to schools. I have built my own successful MLM Business, now I am mentoring and coaching on stategies for the improvement of yourself and business. Health, nutrition, fitness and life style to enhance your quality of life. I have helped thousands of people improve themself psychologically, their bodies, relationships, financial standing and lifestyle. I write weekly columns for local papers and magazines, have worked with local radio and television programmes. I am President of Mil Palmeras Toastmasters International. I also speak publically on motivation and weight loss, how these affect entrepreneurs and limit them. Online marketing and Newbie Training is the newest area of my business, many people suffer a lot on the internet, I know I did, so now I help people see that it is not as scary as they think and definately does not have to be as expensive. Time Management and self discpline are major areas for entrepreneursas the time just seems to run away. I live on the Costa Blanca in Spain, this was one of my first goals, now I have orange and lemon trees in my garden, my passion is to set bigger goals for myself and help others do the same. Life is amazing and it should be. I have a new ebook Personal Coaching for Change which is a very proactive book, in each chapter you can build on changing things in your life. Easy to read and follow. Click here to visit Linda's website   Eat Drink Be Merry Sex in the City or Sex in Quesada City Network Marketing Looking for Love Wellness Revolution |
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