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Ellen Goldman Articles

Guest post by: Ellen Goldman

How to Stop Procrastination and Get the Job Done - Click To Read Article
Everyone procrastinates. And that may not be a bad thing sometimes. However, when chronic procrastination becomes a problem, there are many ways to stop procrastinating and finally get the job done.

How to Take Care of Yourself When You Become the Caregiver - Click To Read Article
When someone you love becomes elderly or ill, your role often shifts in a way you have not been prepared for. Independent parents suddenly feel like your children. Ill or disabled loved ones become in need of constant care and attention. As you become enmeshed in the care giving, you may find your own life and needs slipping away. Learning to take care of yourself while caring for someone you love is vital to getting through the crisis still standing.

Reclaim Your Workweek Sanity - Click To Read Article
Ever felt like you simply do not have enough time in your day/week/month/year to get everything done? Are you forgetting appointments, running late, or just plain tired all the time? Here's what you can do to reclaim your schedule and sanity!

Staying Fit While on the Road and Traveling - Click To Read Article
One of the biggest challenges with travel, outside of finding your luggage and your way around the airport, is maintaining your healthy lifestyle. However, with some creative ways, you can still take care of yourself while traveling, regardless if it's for business or pleasure!

8 Tips to Make the Thanksgiving Season Happy & Healthy - Click To Read Article
Don’t let the stress of the holiday season effect your health and happiness. The holidays should be a joyous time. With the right mindset, planning and a few simple tips, you can have a healthy season leading up to Thanksgiving Day and all the way through to the New Year.

6 Tips Toward Achieving Lifetime Fitness - Click To Read Article
We all want to be healthy, thin, be fit, and have lots of energy. But to have to EXERCISE for that? Do I really have to??

10 Tips for More Energy Everyday - Simple Lifestyle Changes to a Healthier, Happier You - Click To Read Article
It’s late afternoon, you still have tons to accomplish, yet you can’t keep your eyes open. Your focus is gone, and all you can think about is how you will possibly get through the rest of the day. When you do get home, you’re too tired to enjoy your family, cranky and irritable, and all you want is to have some dinner and collapse in front of the TV. Sound familiar?





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