Tweet

Your Recommended Daily Allowance for Relaxation

Guest post by: John Henning

Article Overview: Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.

In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.

One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn't practice transcendental meditation.

Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.

Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.

Breathing is one of the easiest methods to relax. Breathing influences almost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.

There are several breathing techniques that can help you reduce stress.

Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.

One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.

There are several types of massages that also give different levels of relaxation.

Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.

Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.

Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.

These relaxation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.

Relaxation lowers the activities within the brains' limbic system; this is the emotional center of our brain.

Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this.

Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.

Related Articles
  Should I Give My Child An Allowance?
  Article # 56 Should I Give My Child An Allowance?
  Statement of Use/Amendment to Allege Use for Intent-to-Use Application
  Orchard Growth alerts growth businesses to predicted change in R&D tax credit allowance, following tightening up at HMRC
  Leasing Equipment versus Outright Purchase - New 2010 Example
  Don't Wait Until You're Dead To Relax
  How Greed Can Cost You The Sale
  'Tis The Season For Relaxation
  ACHIEVING A BALANCED DIET CAN BE DIFFICULT
  How to Teach Your Children About Money
  Relaxation Techniques for Stress and Anxiety
  Reduce Stress In The Workplace By Changing Your Rules
  Managing Personal Stress in Business
  Anxiety - 5 Tips to Help Overcome It
  Businesses battle for funding as allowance deadline looms
  Jacob Zuma, Inflation Denialist?
  The Seeds for Financial Success are Planted Early
  The Role Of Pharmacoepigenomics In Health
  CREATIVE VISUALISATION OR IMAGERY
  Cortisol, Stress and Your Health

Article Tags: franchise, recommended daily allowance, relaxation, stress



Related Forum Posts
Re: Is any one making money with twitter here? - Daily activity is a MUST. I spend between 20-40 min a day on twitter building followers and relationships.
Recommended Books? - Hi Kevin Just a thought, have you ever thought about placing a section on your homepage called "Recommended Books"? It's often a known fact that people will be interested in what an expert recommends and could possibly increase the popularity of particular book reviews that you might like to promote more than others. Let me know if you've thought of this before or not and if it worked. Kind regards TheAnonymousMan
Re: What are your January Goals? - Here's a quick update on mine: Goal #1: Hire New Writer = done - Post job description on oDesk - Set up trial job - Pick top candidate Goal #2: Follow up with Clients = done - Create and send quarterly report - Touch base with last year's clients - Follow up with 4 connectors Goal #3: PERSONAL = about 70% done on the month - Do something nice for my wife each week - Exercise 4 times per week - Daily stretch - want to touch my toes
Help from a computer guru needed, please - At the beginning of August, I installed a new navbar on all the pages of my webzine, a shockwave navbar. I thought I'd be getting "stand alone" buttons - buttons that would work regardless of whether the viewer had shockwave loaded on their computer. But my hits have been down for the last two weeks or so. I had assumed that this was because people were running around on vacation and trying to do stuff before school started again, but now I'm beginning to have second thoughts. Does anyone here NOT have shockwave loaded on their computer, and if so, will you go to thethunderchild.com and tell me if you see the navbar. It should be a bar at the top of the page with Home, Contact Us, Daily Space and various other animated buttons. I did ask this question on a usegroup for webmasters, and one person has confirmed my fears, and pointed out that search engines also don't follow shockwave links - but I'd like to confirm that's true from other people as well. Thanks for any help.
How Soon Does It Take a Blog to get Into the System? - I have used blogger.com (used to be blogspot, or still is, for all I know...taken over by google, anyway!) for about a year now. My first blog, Daily Space, shows up regularly in search engines now...seems like the day after I post something its in the search engines. And I'm pretty sure I never announced it to search engines... it just made its way onto them virally because Google arranges that. At least that's what I'd thought. BUt I created a blog a couple of weeks ago, for an actor named Patrick Barlow. (No one's ever heard of him, it's for my own enjoyment only). And I signed on to Google Alerts to get alerts about Barlow from webpages and blogs... And after two weeks of me making a post about Barlow each day, I have yet to get a "Google Alert" about it, and have yet to see it in search engines! Is anyone familiar enough with Blogger/Blogspot to know how long it takes before a new blog filters into the Google search engine?


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

SEO and the Entrepreneur

How to Write Your Articles for Better SEO

Secrets of Successful Business Partnering

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.