Feedback Form
Home Features Mastermind Forums About Advertise Blog Network Contact Be An Author

5 Reasons Why You Need To Take Daily Breaks While Working At Home

5 Reasons Why You Need To Take Daily Breaks While Working At Home

When you are working at home, one thing that you often forget to do is to take a break on a regular basis. Most on site jobs provide breaks to their employees, and when you are working at home, you need to take breaks as well. It's easy to think that you'll get more done if you just stay at your desk, but this is rarely the case. If you are not convinced that you really need these breaks, here are five different reasons that you need to take daily breaks while working at home.

Reason #1 - It's Good for Your Body - One great reason that you need to take breaks on a regular basis when you are working at home is because it is great for your body. When you sit there for many hours, it really can affect the body. The wrists can begin to ache, it can make your head and eyes hurt, and your shoulders, back, and neck can all get very tight. When you get up and take a break, you move around and give your body a bit of a break so it is not constantly sitting in one position.

Reason #2 - It Will Increase Your Creativity - Taking a break can also help to increase your creativity. Ever get to the point where you just can't figure out how to solve a problem or what you should do next on a project? You probably need to take a break. Often when you get away from the desk and go out and take a break, you're creativity will be enhanced and you'll probably figure out what you should do to solve that problem.

Reason #3 - You'll Be More Effective When you Get Back - When you are done taking your break, you will be more effective when you get back to the home office. Taking some time to relax for a few minutes really can increase your productivity. You are able to put out more effort and you'll get a whole lot more done when you take those breaks when working at home.

Reason #4 - The Job Won't Become Monotonous - Sometimes the job can become monotonous when you are working at it for hours. This means that you need to have a bit of time to recharge. Get up and take a 15 minute break. Just get away from work for a bit. When you come back you will have a whole new perspective and it will keep you from getting burned out easily.

Reason #5 - Reduce the Stress of the Job - Working at home, although it has many benefits, definitely comes with stress of its own. Taking those breaks during the day can help you to reduce the stress of the job. When you are working hard without a break, that stress can build up and you can become frustrated. Taking the breaks during the day will help you to deal with the stress so you don't end the day feeling stressed out.





5 Reasons Why You Need To Take Daily Breaks While Working At Home - To learn more about this author, visit Chris Simpson's Website.

Like this article? Share it with your friends

Article Feedback
 Article Feedback No article feedback found.
  Leave Your Feedback
article feedback

Article Feedback
Staging Diva
Debra Gould, aka The Staging Diva®, is President of Six Elements Inc., an internationally recognized home staging company. Inspired by many requests from aspiring home stagers wanting to start similar businesses, Gould created the Staging Diva Home Staging Business Training Program. Gould has trained over 1000 Staging Diva Graduates worldwide to start staging businesses. Buying decorating and selling six of her own homes in four years lead to an interest in real estate staging which she turned into a career with the launch of sixelements.com in 2002. Since then she has staged hundreds of homes in addition to teaching home staging training. Gould is the author of several home staging resources including a series of popular ebooks made up of a Design Guide, Color Guide and Portfolio Guide. For more information about Debra Gould visit stagingdiva.com. - Visit Staging Diva's Website

John Power
John Power, founder of Biltmore Franchise Consulting, has extensive experience developing and marketing franchises and business opportunities. He has been in and around franchising for over twenty years. From 1980 through 1990 he conceptualized, organized, and developed the American Video Association. He grew AVA to 2,000 national members, before selling the company it 1990. It was later merged into another home video marketing company. From 2000 to 2005 he worked as a contract marketing and human resources consultant to several local and national companies. In 2005 Mr. Power began working as a franchise development consultant on a full-time basis. Since that time he has helped more than three dozen companies initiate and develop their franchising program. He notes that there are many companies interested in developing a franchise program, and who need his specialized assistance. Mr. Power is a “hands-on” franchise consultant. He said, “I am the ‘nuts and bolts’ person who tends to the details for my clients.” Mr. Power holds a B.S. degree with a major in Marketing. See: www.biltmorefranchise.com You may contact Mr. Power at: jpower@biltmorefranchise.co - Visit John Power's Website

Cheryl Matthynssens

Cheryl is a life skills coach, licensed Chemical Dependency Counselor and a 20 year entrepreneur.  Cheryl's dedication to achieving a life of balance led to her expanding her teaching from the simple managing of life's daily challenges to adding financial well being as well.  A direct marketer with DrinkACT, she is gaining ground in the online community with her concepts of making sure business owners, entreprenuers and employees have well rounded life styles.  She opened up a small affiliate site - The Balance Guide-  to help others find resources for mental and emotional well being.  Visit Cheryl's blog to see more of the diversity beyond business she has began offering online at www.thebalanceguide.blogspot.com

- Visit Cheryl Matthynssens's Website

David Acheson
David Acheson is the founder of DCJA Consultancy. DCJA Consultancy is a management consultancy business specialising in B2B sales consultancy. They offer bespoke and packaged sales consultancy including Sales Optimisation Review, Interim Sales Management, Sales & Marketing Review, 1:1 Sales & Management Staff Analysis, Management Training, Solution Sales Training, Creation of New Pay Plan, KPI's, run Customer Feedback Campaigns, assist with Recruitment, Coaching, Appraisals and set up Strategic Marketing Campaigns.  David spent his early career in accountancy and then moved into sales in 1982, working in Office Equipment, IT, Advertising, Training, Outsourcing and Consultancy. He has held many Senior Positions in SMBs and Global Organisations including Head of Sales Operations & Head of Business Development. His knowledge, skills and great experience of the Sales Industry has led to David making keynote speeches and running educational sessions to key businesses through organisations including The Chamber of Commerce and Business Link. - Visit David Acheson's Website

Stephanie Robey
Stephanie Robey is President and CoFounder of Pivot Positive, LLC - an Internet marketing business focused on helping people start work at home ventures. Previously, she was employed at The Search Agency with over 20 years experience in graphic design and 10 years experience in online marketing. She was responsible for launching the Conversion Path Optimization (CPO) unit where she and her team have conducted hundreds of optimization tests for online companies across multiple verticals.

She is a successful entrepreneur having started and sold 2 companies and remains on the board of directors of the third, PhotoSpin.com   Stephanie began her career in the direct marketing realm creating and producing direct mail for many of the major cable television companies and directly attributes her understanding of Internet marketing to those early offline experiences.  Stephanie is a graduate of San Diego State University with a BFA in Graphic Arts and also holds an Executive MBA from the Graziadio School of Business and Management at Pepperdine University.

Read Steph's Blog
Meet Steph and Dave
Sign up for our Free 7-Day BootCamp: Self Employed & Rich
- Visit Stephanie Robey's Website


To learn more about the Evan Elite Author Program please contact us.

About The Author


Chris Simpson
(Visit Chris's Website) Chris Simpson is dedicated to helping people find honest and legitimate wo rk at home and home based business opportunities. Find le gitimate work at home jobs, home business opportunities, articles, and resources to help you successfully wo rk from home and make money online today at: www.HomeNetPro.com

Chris Simpson is a Platinum author on EvanCarmichael.com
About The Author

View Author Blog
View Author Blog

View Author Video
View Author Video

Free Downloads


Chris Simpson's

Complete
List Of
Home-Based-Business
Articles

Name
Email
If you enjoyed this article, get Chris Simpson's Complete List of Home-Based-Business Articles For FREE!

More Chris Simpson
Are Paid Surveys A Legitimate Way To Make Money
Passive Income Defined
Discounting Prices How Low is Too Low
How To Find Reliable Wholesale Vendors
Looking For Some Work at Home Business Ideas
Be Patient Finding Your Perfect Work At Home Job
How To Propose A Joint Venture
Organizational Tips For Your Home Office
Basic Home Business Startup Costs
How to Make Money Fast
Free Downloads


 
 
 


Evan Elite Authors
Jay Kubassek  
Stephanie Robey  
Cheryl Matthynssens  
Evan Elite Authors

Become An Author
Have you written articles that would be of value to entrepreneurs? Become an expert on our site by publishing them! Expose yourself to a wide audience, drive more traffic to your website and get more sales! Click Here for details.
Become An Author

Evan's Latest Video
Modeling the Masters: Learn the true secrets behind Walt Disney's business success factors & grow your company! Video produced by Phanta Media
Evan's Latest Video

Business Opportunities
"Learn straight from Evan how you can Make a Full Time Income (And More) from a Website"

How to Start An Online Business

Click Here To Learn More
Business Opportunities



Evan's Newsletter
Get advice & tips from famous business owners, new articles by entrepreneur experts, my latest website updates, & special sneak peaks at what's to come!
Name:
Email:
Evan`s Newsletter

Free Downloads
Attract Desired Careers Icon Attract Desired Careers
Authentic Leadership Icon Authentic Leadership
English Icon English
Business Success By Design Icon Business Success By Design
Make It Happen Icon Make It Happen
Free Downloads - Complete List

Entrepreneur Tools and Guides
More PR Resources
More PR Resources
Press Release Builder
 
Top 50 Niche Blogs 2009
Top 50 Niche Blogs 2009
Top 50 Niche Blogs 2009
 
Entrepreneur Tools and Guides

SEO For Africa
SEO For Africa
John King Arthur Cape Coast, Ghana,
John King Arthur
Cape Coast, Ghana
SEO For Africa

If I Were A Startup...
Catherine Daw, > $4 Mil in revenues
Catherine Daw
> $4 Mil in revenues
Kerry Shapansky, $2.0 to $51 Mil in 5 years
Kerry Shapansky
$2.0 to $51 Mil in 5 years
If I Were A Startup... - Complete List

Famous Entrepreneurs
Gordon Moore Robert Noyce, Intel
George Lucas, Lucasfilm
George Lucas
Lucasfilm
Famous Entrepreneurs - Complete List

Entrepreneur Advice
Paul Kedrosky, Venture Capitalist
Paul Kedrosky
Venture Capitalist
Brad Feld, Venture Capitalist
Brad Feld
Venture Capitalist
Entrepreneur Advice - Complete List

Popular Articles
(Premium Authors)


Have A Suggestion?
Toronto Salsa Classes / Toronto Salsa Lessons Email us your ideas on how to make our website more valuable! Thank you Sharon from Toronto Salsa Lessons / Classes for your suggestions to make the newsletter look like the website and profile younger entrepreneurs like Jennifer Lopez and Sean Combs!
Have A Suggestion?

More Evan Carmichael
More popular articles
- Sales Rep Tracking
More Information