5 Ways To Keep Fit While Working At Home
5 Ways To Keep Fit While Working At Home
5 Ways To Keep Fit While Working At Home - To learn more about this author, visit Chris Simpson's Website.
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When you work at home, there are many great benefits. However, staying fit is not so easy when you work out of your own home. It's very easy to spend a lot of time working at your computer and often you just don't find the time to get the exercise that you need.
The great thing is staying fit doesn't have to mean that you go out to the gym. There are a variety of things that can be done at home to keep your-self in shape. Here's a look at five ways that you can keep fit, even while working from your home.
#1 - Take a Few Minutes for Quick Exercises - One way that you can keep fit when you work at home is to take a few minutes here and there for some quick exercises. Every hour take about five minutes of time. Get out of your chair and then do five minutes of quick exercises. Easy ones to do at home include push ups, sit ups, and even squats. They can all be done quickly in your home office, and they'll give you a break and keep you fit.
#2 - Use Workout Videos - Another great way to stay fit at home is to use workout videos for a great workout. You'll find that there are many wonderful videos out there that are fairly inexpensive and that will give you a great workout in about 15 minutes. Plan in 30 minutes of time, pop in the DVD or video, and then spend some time working out with the video.
#3 - Go Out for a Walk and a Break - Take a break from work and go outside for a nice walk. This is a great way to clear your mind of work-related stress, to get out of the house, and to get your exercise as well. A 20-30 minute walk will clear your head, get your blood pumping, and you'll be ready to be productive at work when you come back.
#4 - Do Simple Home Activities that Burn Calories - There are many simple home activities that can help you to burn calories as well, keeping you fit at home. Turn up the music and start vacuuming your home. This really burns off the calories. Start a garden and do some gardening. If you are really desperate, get out the canned goods and use them as weights for burning off calories and building up some muscles.
#5 - Buy Some Home Gym Equipment to Use - Getting some home gym equipment may be a great idea as well if you are working at home. Going out to the gym is probably not something you can take the time for or it might not fit into your budget just yet. So, why not bring part of the gym to your home. There are many great home gyms and individual pieces of equipment that you can purchase that will be well worth what you pay if they help you stay fit.5 Ways To Keep Fit While Working At Home - To learn more about this author, visit Chris Simpson's Website.
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Staging DivaDebra Gould, aka The Staging Diva®, is President of Six Elements Inc., an internationally recognized home staging company. Inspired by many requests from aspiring home stagers wanting to start similar businesses, Gould created the Staging Diva Home Staging Business Training Program. Gould has trained over 1000 Staging Diva Graduates worldwide to start staging businesses. Buying decorating and selling six of her own homes in four years lead to an interest in real estate staging which she turned into a career with the launch of sixelements.com in 2002. Since then she has staged hundreds of homes in addition to teaching home staging training. Gould is the author of several home staging resources including a series of popular ebooks made up of a Design Guide, Color Guide and Portfolio Guide. For more information about Debra Gould visit stagingdiva.com. - Visit Staging Diva's Website |
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John PowerJohn Power, founder of Biltmore Franchise Consulting, has extensive experience developing and marketing franchises and business opportunities. He has been in and around franchising for over twenty years. From 1980 through 1990 he conceptualized, organized, and developed the American Video Association. He grew AVA to 2,000 national members, before selling the company it 1990. It was later merged into another home video marketing company. From 2000 to 2005 he worked as a contract marketing and human resources consultant to several local and national companies. In 2005 Mr. Power began working as a franchise development consultant on a full-time basis. Since that time he has helped more than three dozen companies initiate and develop their franchising program. He notes that there are many companies interested in developing a franchise program, and who need his specialized assistance. Mr. Power is a “hands-on” franchise consultant. He said, “I am the ‘nuts and bolts’ person who tends to the details for my clients.” Mr. Power holds a B.S. degree with a major in Marketing. See: www.biltmorefranchise.com You may contact Mr. Power at: jpower@biltmorefranchise.co - Visit John Power's Website |
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Dave KurlanDave Kurlan is the founder and CEO of Objective Management Group, Inc., the industry leader in sales assessments and sales force evaluations, and the CEO of David Kurlan & Associates, Inc., a consulting firm specializing in sales force development. Dave has been a top rated speaker at Inc. Magazine's Conference on Growing the Company, the Sales & Marketing Management Conference and the Gazelles Sales & Marketing Summit. He has been featured on radio and TV, including World Business Review with General Norman Schwarzkopf, in Inc. Magazine, Selling Power Magazine, Sales & Marketing Management Magazine and Incentive Magazine. He is the author of Mindless Selling and Baseline Selling – How to Become a Sales Superstar by Using What You Already Know about the Game of Baseball. He created and wrote STAR, a proprietary recruiting process for hiring great salespeople, and he writes Understanding the Sales Force, a popular business Blog and is a contributing author to The Death of 20th Century Selling and 101 Great Ways to Improve Your Life, Volume 2. - Visit Dave Kurlan's Website |
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David AchesonDavid Acheson is the founder of DCJA Consultancy. DCJA Consultancy is a management consultancy business specialising in B2B sales consultancy. They offer bespoke and packaged sales consultancy including Sales Optimisation Review, Interim Sales Management, Sales & Marketing Review, 1:1 Sales & Management Staff Analysis, Management Training, Solution Sales Training, Creation of New Pay Plan, KPI's, run Customer Feedback Campaigns, assist with Recruitment, Coaching, Appraisals and set up Strategic Marketing Campaigns. David spent his early career in accountancy and then moved into sales in 1982, working in Office Equipment, IT, Advertising, Training, Outsourcing and Consultancy. He has held many Senior Positions in SMBs and Global Organisations including Head of Sales Operations & Head of Business Development. His knowledge, skills and great experience of the Sales Industry has led to David making keynote speeches and running educational sessions to key businesses through organisations including The Chamber of Commerce and Business Link. - Visit David Acheson's Website |
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Stephanie RobeyStephanie Robey is President and CoFounder of Pivot Positive, LLC - an Internet marketing business focused on helping people start work at home ventures. Previously, she was employed at The Search Agency with over 20 years experience in graphic design and 10 years experience in online marketing. She was responsible for launching the Conversion Path Optimization (CPO) unit where she and her team have conducted hundreds of optimization tests for online companies across multiple verticals. She is a successful entrepreneur having started and sold 2 companies and remains on the board of directors of the third, PhotoSpin.com Stephanie began her career in the direct marketing realm creating and producing direct mail for many of the major cable television companies and directly attributes her understanding of Internet marketing to those early offline experiences. Stephanie is a graduate of San Diego State University with a BFA in Graphic Arts and also holds an Executive MBA from the Graziadio School of Business and Management at Pepperdine University. Read Steph's Blog Meet Steph and Dave Sign up for our Free 7-Day BootCamp: Self Employed & Rich - Visit Stephanie Robey's Website |
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