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Using self-talk to conquer your goals

Written by: mel kooner

Article Overview: Having a positive mindset can help you achieve your goals with ease.

Using self-talk to conquer your goals

Using Positive Self-Talk to Conquer Any Goal



Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you suddenly have nagging thoughts about how you aren't up to the task or how you simply aren't qualified to carry it through?

If you have ever experienced either situation, you need to change the way you respond to your inner dialogue. Instead of obeying your negative commands, you can use positive self-talk to counter the negativity and overcome nearly all anxious thoughts.

Setting Goals and Sticking to Them with Positive Self-Talk



Are you initially filled with excitement when you first set goals for yourself? Are these thoughts then followed by self-doubt and self-defeating thoughts that stop you in your tracks before you even get started?

It can be difficult to make the most of your life when you are constantly talking yourself out of being a success. It can be frustrating and discouraging to have these thoughts constantly plaguing you. Many of us, in fact, don't even realize we have them! All we know is that we don't have the confidence to stick to our plans and reach our goals.

But there's another way!

Positive self-talk is an effective way to set goals and ensure that you stick to them, even if you have never been able to do this before. The way this works is that you decide what goal is important to you, and then you plan the logistics of how you are going to attain this goal. When self-doubt starts kicking in, you will respond with affirmations that prove your success without surrendering to the negative pressure. Since you're reading this article, it's clear that you're no quitter and you're certainly not a failure, so start believing in yourself!

Re-Programming Your Mind

Affirmations are essentially positive statements that re-program your mind for the positive. The moment you have a self-defeating thought you'd be able to counter the negative with a motivating statement. An example of a positive affirmation is: "I am worthy of great success," or "I see myself in the winner's circle." What this does is replace negativity with thoughts that will help you move toward your goals instead of further away from them.

Positive self-talk is easier to implement than you might think. You may not be aware of the severity of the negative dialogue currently within your mind. However, once you begin with positive self-talk, you will suddenly realize that you are self-sabotaging the goals you set for yourself from the minute that you make them. This process can open your eyes to exactly how much this inner conversation has been interfering with your life. You'll feel hopeful that you can now set goals and surpass them.

Through positive self-talk you will be able easily set long and short-term goals for yourself. And when you use affirmations, you'll have accessible tools to help you push yourself further than ever before. Learning to quiet negativity with positive thoughts is a great move toward setting and attaining future goals with ease.

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Related Forum Posts
Re: Quote of the Day - "People are not lazy. They simply have im - To stay motivated and work to achieve your goals, first thing is that the goals must be ones that you truly want and believe you can achieve. If the goals are ones that you think you should have,(in other words impotent goals) then forget it, it just won't happen. MichelleJ
Re: Did you meet your goals in 2010? - Hey Yinka, I met some of my goals, but I didn't meet others. One of my goals was to get out of debt. I managed to do so, only to get back into debt due to an unforeseen circumstance. Business-wise, I didn't quite reach the goals I had; although, I came much closer than I did back in 2009. At least it was an improvement, and I expect to reach my goals for 2011. Best wishes for you, and I hope you can reach all the goals you set.
Re: Did you meet your goals in 2010? - [quote="ideasuniversity":1vr5xhmy]I believe we will all reach our goals this year. I have set realistic goals for myself this year. I am sure of meeting the goals or else I am just plain lazy.[/quote:1vr5xhmy] Good for you Yinka I will be rooting for you to succeed in achieving your goals this year. MichelleJ
Re: How to Promote Your Blog – The Definitive Guide to Promoting - Great Post! Dont forget to put your blog in Anchor Text For SEO purposes for the keywords you want when getting backlinks (for example with article marketing)...Very important. You can conquer quite a few small Niches and get your site on the number 1 spot in Google!
Re: Did you meet your goals in 2010? - I believe we will all reach our goals this year. I have set realistic goals for myself this year. I am sure of meeting the goals or else I am just plain lazy.


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