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Work/Life Balance Scales – Are You and Your Scales Out of Whack?
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| Guest post by: audra starkey |
Article Overview: As we close the blinds and lock up shop for 2009, many of us become obsessed with one New Years Resolution in particular – and that’s to lose weight.
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Free Download - Shift Work and Stress – Are You Tired And Up To Your Eyeballs In Debt Too? By audra starkey |
Work/Life Balance Scales – Are You and Your Scales Out of Whack?
As we close the blinds and lock up shop for 2009, many of us become obsessed with one New Years Resolution in particular - and that's to lose weight.
We become fixated (and horrified) at the number that appears on our bathroom scales that we begin a gruelling health and fitness campaign that would impress even the most elite athletes.
But what about your work/life balance? Have you sat down and really analysed how those scales are tipping at the moment?
If not, then now might be the time to start.
To say that most of our lives today are incredibly busy would have to be a massive understatement. We have so many commitments both at work and at home that sometimes everything just gets out of balance.
All of a sudden your 2 year old child is graduating from high school and wanting to get a drivers licence. So, what happened to those years in between??
You see, it's imperative that you set aside some quality time to spend with your family and friends because life is short - very short.
We become obsessed with doing things that we think are important and that are going to make us happy - when in fact our health, family and friends are the most important.
So not only should you lock in some time to do exercise, but you also need to allocate some time to relax and spend some quality time with your family and friends.
Time is your most precious resource - you can never get it back. So make sure it's not being consumed totally by work.
So as you begin your New Year in 2010 - don't just analyse your bathroom scales. Make sure that you have a healthy balance between your work environment, your recreation and free time, as well as in the relationships with those that are closest to you.
Referred by: http://jaykubassek.com
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About the Author: audra starkey RSS for audra's articles - Visit audra's website Audra is a Shift Work and an Airline Veteran based in Brisbane, Queensland Australia. She is the author and creator of 'The Healthy Shift Worker' - a website established to help shift workers cope with the perils of working crazy and irregular hours. If you would like to contact Audra or view her Free Report titled - 'Why Shift Workres Are So Tired, Unhealthy & Unhappy' - visit http://www.healthyshiftworker.com Click here to visit audra's website Sleeping Problems How the Sound of a Lawnmower Brought a Smile to My Face How To Cope With Shift Work Eat For Energy Nana Naps Why Shift Workers Shouldnt Have Them WorkLife Balance Scales Are You and Your Scales Out of Whack Chronic Fatigue in the Workplace Why Your Alarm Clock Is To Blame |
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