Tweet

The Importance of Downtime for Stress Control

Guest post by: Didar Khalsa

Article Overview: Working all the time is simply not the way to live your life. You may be feeling pressure to make more money, but you can’t effectively do that if you are burnt out or stressed out.

The Importance of Downtime for Stress Control

Working all the time is simply not the way to live your life. You may be feeling pressure to make more money, but you can't effectively do that if you are burnt out or stressed out.

Working hard and focusing on your goals is one thing. But becoming a slave to your work is another. That is why stress control is so essential.

If you don't find time to relax and have a good time, you will start to lose perspective. I am a firm believer in maintaining a sense of balance.

I was a yoga instructor for years. In the process, I learned the importance and power of focus and its role in stress control. In short, being able to focus is key to one's success in life, but so is perspective.

Working constantly will no doubt interfere with your perspective. You need to maintain a proper perspective so that you won't just blindly march down the same path forever.

It is important that you are constantly assessing what you are doing in life, how you are spending your time and whether or not you are making good progress. When one becomes overly stressed, this becomes more and more difficult to do effectively. As a result, finding time to simply relax is very important for stress control.

I believe that meditation and yoga are excellent ways to relax. Did you know that there are proven medical benefits? Additionally, meditation allows you to clear your mind, which is critically important if you are feeling overworked or overstressed. A few minutes of meditation will help you ease your day's stress and can also help you achieve some perspective on your life.

The simple act of taking a long walk is another way of achieving stress control. Walking gives your mind a rest and gives you some much-needed exercise.

Most Internet marketers and entrepreneurs are literally glued to their desk all day long. In short, this is unhealthy both for body and mind. You should do what you can to give yourself a break from the computer.

Here are a few simple tricks you can try for stress control. Set a little alarm to go off on your computer or your watch every hour on the hour.

When your alarm goes off, take some time to breathe deeply. Stand up and stretch. Go get a glass of water or tea. All of these things will do wonders for reinvigorating your mind and body.

I know how tempting it is to work around the clock. When the housing market collapsed in 2007, I lost my mortgage business that I had built up over 28 years. For a period of time, I thought that I had to work constantly to get back on track. However, I did soon realize that this was not the answer.

Focus and balance helped me achieve financial independence and it can do the same for you. You want to make more money and you will. But you should also make sure that you don't burn yourself out in the process.

Related Articles
  10 Tips for Mastering Stress Relief
  Stress And Personal Mastery
  STRESS
  Lower Stress By Increasing Attitude
  Stress, Balance and Change Solutions
  Keep the little things little
  3 Ways to De-Stress Your Life & Your Relationship in 2011
  Cutting through Stress
  Total Cost of Ownership TCO of IT
  Are You Experiencing Shift Work Stress? Then It Might Be Time To Change Your Light Bulb!
  Turning a Recession Into An Opportunity
  Managing your Stress
  Chill Out guide to positive thinking
  9 steps to reducing the stress of business ownership
  Tha Damage Of Goals
  Improving the Quality of Your Life By Andrew Rondeau
  Improving the Quality of Your Life
  Help! I'm Stressed and Anxious
  OVERCOMING STRESS
  Overwhelmed? 7 Ways to Regain Control

Article Tags: downtime, money, stress control
Referred by: http://jaykubassek.com



Related Forum Posts
Re: Infographic: The 4 Main Stress Factors - I'd like to reference that article in my next blog post as well.. I worked in sales for years and found that days when I was positive, relaxed where days that it was easy to sell. On days that I was stressed I found I would not reach target. Stress is good at times, but it very easily becomes problematic. I do a lot of very physical exercise and work now, to manage it.
Re: New Guy Here - Automobile Industry - Hi Ray, Welcome to the forum. If you use a website to promote your business, please add it to your signature file (via the User Control Panel) so that we can check it out. Best wishes, David H
Re: Hello, I'm brand new - You need to go to your User Control Panel /Profile/Edit Avatar where you will be able to put a pic or avatar of your choice. Hope this helps, any problems let us know, take care, Carol
Re: Suspicious/Problematic Users - Well spotted Trent, we must have seen this joker at the same time. I have just sent off a p.m to GT as well under the heading "Pest Control" Mal.
New profile options - Hello entrepreneurs! I've discovered a new feature that phpbb3 offers - we can create custom fields in our profiles. If you go to the User Control Panel, then click on Profile you'll see the options at the bottom to add in your favorite business book and favorite entrepreneur. Then on all of your posts your profile settings show up. You can see my answers to the right of this post. Are there any other categories that we should add as optional fields? What would you like to learn about your fellow members?


Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

3 Competencies of Leadership

Selling with Humor (and a Sorry Butt)

How To Improve Your CTA (Call To Action)

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.