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Five Techniques to Strengthen Your Mental Toughness



Have you ever wondered what it takes to become an Olympic

Athlete, compete in the Ironman contest, or win a Grand Slam tennis match when

you’re nearly at the brink of defeat? If you ask coaches and athletes, they

will almost unanimously mention that mental toughness gave them the edge.

Mental toughness is the ability to maintain focus and determination to stay on a

course of action regardless of the difficulties.

Entrepreneurs are often confronted with tough situations, leading

you to feel like quitting. Just like athletes who are preparing for the next

competition, entrepreneurs must train and condition their mental toughness if

they want to last and succeed in the game of life. Here are five techniques you

can use to strengthen your mental toughness

Be Positive – There is a lot of chit-chat going through our

minds, and it is common for negative thoughts to seep into our mind. You should

focus only on positive thoughts, which then leads you to feeling good. Take

time to consider why you’re running your own business in the first place. An easy way to stay positive is to

create an affirmation statement that gets you pumped up. For example, you

affirmation statement can be, “I want to earn $X amount in residual income by

Dec 31.” If you have a powerful reason why, you can get through anything.

Anytime you catch yourself slacking off, losing motivation, or feel like

quitting, repeat your affirmation statement until you start feeling good.

Talk to Yourself – If you don’t have a mentor or coach

available that you can speak to right away, the next best thing is to talk to

yourself. You can say, “I know this is tough, but I’m going to give it my all,”

and then repeat your affirmation statement. Following from the first technique,

talk only about positive thoughts. If you do it enough times, you can motivate

yourself without have a coach or mentor present.

Visualization – Take some time to imagine the type of person

you want to become and the future you want. Imagine what your perfect day will

be like. For example, you can visualize receiving $x amount in commission

checks each week. You can picture yourself having that dream vacation, or

having that extra time spending with family and friends. Once you visualize it,

start to imagine what it would feel like when you have that vision crystal

clear. Make sure you have this playing like a movie in your mind.

Meditation – Meditation has been used throughout the

centuries, across different cultures, to reduce stress, enhance mental clarity,

or even induce relaxation. Focus on clearing your mind, and begin to prepare

yourself mentally for the work and challenges ahead of you that will lead to

making your Why or affirmation statement come true.

Get Uncomfortable – The only way you can grow is to step

outside of your comfort zone. If you’re afraid of picking up the phone, then

start small and make 1 or 2 phone calls a day. If you still feel afraid, follow

one of the four techniques mentioned above to stimulate your motivation. Once

you are comfortable with that first or second call, then increase the number of

calls by one or two, until picking up the phone feels natural to you.

Good luck! A strong mind is the key to becoming a successful

entrepreneur.

I am the Founder and CEO of KDL Interactive LLC, a Las Vegas based online marketing consulting company. As a Social Media Strategist, my expertise lies in helping small businesses build their online presence and generate leads and customers through Facebook, Twitter, LinkedIn and Blogging. My blog, krisdeleon.com, is geared to help entrepreneurs and business owners overcome their challenges and achieve success.

Here are some of the challenges and problems I help solve for entrepreneurs and small business owners:

- Help them gain clarity on their target market and ideal customer profile, and making sure their marketing message is crystal clear to them
- Help them to drive targeted leads to their online profiles
- Help them create an engagement strategy that gets their followers to actively participate, and rave about their business to their network of followers
- Help them convert their followers into paying customers, and get their followers to spend with them time and time again.
- Help them measure the results of their online marketing and social media campaigns so that their time and money is best spent on activities getting them results

Prior to my career in online marketing and social media, I have strong international experience with a solid track record of building businesses in Japan and the U.K.

I graduated from the University of Pennsylvania in 2000, and have a strong passion for adventure travel and learning new cultures. I speak business-level Japanese after living over 5 years in Japan, and I am also a certified Scuba Diving Assistant Instructor with PADI.

Want to generate more customers and improve your bottom line? Grab your FREE copy of my E-book 5 Steps to Creating a Successful Facebook Marketing Campaign, and learn the proper way to build your fan base and convert them into paying customers.
Visit Kris's website

Author:.

I am the Founder and CEO of KDL Interactive LLC, a Las Vegas based online marketing consulting company. As a Social Media Strategist, my expertise lies in helping small businesses build their online presence and generate leads and customers through Facebook, Twitter, LinkedIn and Blogging. My blog, krisdeleon.com, is geared to help entrepreneurs and business owners overcome their challenge...

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