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Emotional Energy is Our Engine

Written by: John M. Beane

Article Overview: Emotional Energy can be equated to the engine of a car and must be right-sized our problems occur.

Emotional Energy is Our Engine

Emotional Energy is the first thing you see when reading one of our hiring or coaching
reports. But, what does it mean when we say someone has high emotional energy or that they
have only a low level of energy? And, what does it have to do with an employee’s performance
in the workplace? Perhaps the easiest way to think of emotional energy is to equate it to the size
of a car or truck engine.

A big semi-truck with a pick-up size engine may do all right as long as the road is straight and
flat but as soon as the roadway becomes hilly and difficult, that truck would start to have
problems moving along and would have to slow down--right? There just would not be enough
power to keep the truck running at a desired speed.

Well, people with low emotional energy perform the same way. As long as the job is simple and
not very difficult or stressful, they can do well. But, as soon as the pressure, amount of work, or
degree of difficulty changes, that person begins to have trouble maintaining their optimal
performance. Ultimately, the stress could cause them to burnout and they just ‘shut down’.
Emotional energy is that part of physical energy used by a person to cope with stress, frustration,
conflict or pressure. Everyone has a point at which they cannot function (or cope) effectively any
longer but this point varies from person to person based on how much emotional energy they
possess. The lower their emotional energy, the sooner they begin to have difficulty when
required to work under pressure or in a stressful environment. That is why it is so important to
know in what kind of environment a person is going to be required to work. Each job has a
requirement for emotional energy and, the better the match between the job and the person, the
more successful the person can be.

A few years ago I was working in Detroit during the winter and was given a Mustang with a 5.0
engine to drive. (I think someone at that rental company had a warped sense of humor!) It
snowed and was icy all that week so each time I drove that car I had to be very careful or the
wheels would break loose due to the amount of power it had. This caused me to work very hard
to control the car.

This is very similar to a person with high emotional energy and poorly integrated emotional
tendencies. They have to work hard at controlling themselves since they are being driven by their
high energy. We sometimes refer to those people as performing ‘like a bull in a china shop’,
which simply means they lack the ability to control these strong drives and, thus, they just act
without giving much thought to what they are doing.

High emotional energy tends to make people very bright and they usually look very good during
the short interview period--just like the Mustang looked good sitting on the lot. But, you have to
understand how that person is to be utilized just as you need to assess the environment in which
you are driving. As the emotional energy rises, it becomes more important that a person’s
emotional tendencies support that energy. Otherwise, they will be like that Mustang on the ice—
not very effective!

But, if a person has high energy and emotional tendencies that support that energy, they can
perform well. Then, it is simply a matter of matching them to the right job in order for them to
excel. But, this is not as simple as it may sound. The various elements of a job, such as the type
of work, the activities involved in doing the work, the people around the job, etc., can positively
or negatively impact a person’s ability to be successful.

Let’s take a common job such as a receptionist. In order to figure out how much energy they
need to possess, let’s deconstruct the job by asking simple questions.
How many phone lines will they be answering? How many walk-ins will they greet each day? It
would not take much energy to handle 4 phone lines and 10 walk-ins but what about 30 phone
lines and 50 or 75 walk-ins?

Then, what if each phone line must be answered within two rings or each person must be greeted
within 10 seconds of entering the office. What if this receptionist is expected to keep two
conference rooms neat and orderly? And, if not busy, they are responsible for filing, sorting the
mail, and billing. Does the receptionist in a small town, laid back, firm need to possess the same level of energy as the receptionist in a large, fast paced and high pressure firm? No!

When we report on potential hires, we try to find out these kinds of things so we can
identify what we believe to be the right amount of emotional energy for a given role. We need to
identify the proper size ‘engine’, or level of emotional energy, a person must have and then
match that to the difficulty of the ‘road’ they will travel each day in the workplace.

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Article Tags: burnout, conflict, emotional energy, frustration, job, match, mustang, optimal performance, person to person, physical energy, roadway, semi truck, stress, stressful environment



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