Tweet

Iris Barrow Articles

Written by: Iris Barrow

Stress: What Causes It and How To Deal With It - Click To Read Article
Stress is our response to life's pressures - real or imagined. This article explains what happens to our bodies and mood when we become stressed. It also outlines the four main causes of stress and in each case gives practical and easy-to-follow advice on how to avert or deal with stress.

Handling Change in the Workplace: Logical versus Emotional Reactions - Click To Read Article
People need time and support to adjust both logically and emotionally to change. This article explains how change can impact on staff and provides keys to help them adapt and settle into the new environment. Change can be positive if handled well or a recipe for disaster if handled poorly. Through the use of a case study, the pitfalls and negative impacts are discussed; then follows some pointers for managing change in the workplace and a practical method for accepting change on a more personal level.

Difficult People – How to Deal with Them and Survive Them - Click To Read Article
It can be very stressful living or working with a ‘difficult person'. While we're unlikely to be able to change their behaviour, we can change the way we respond to them. We can develop some coping and self-protection skills. In this article you'll find three practical tips on how to better cope with that tricky family member, colleague or neighbour.

Coping With The Unexpected - 6 Practical Tips - Click To Read Article
Always expect the UNEXPECTED. We never know what's around the corner. It's part of life. Sudden change can be stressful whether we perceive it as negative or positive. This article contains 6 practical tips on how to cope with the unexpected.

Leadership Skill #1 – Strong Leadership - Click To Read Article
What is a strong leader? Perhaps the most important quality of a good leader and motivator is strength but often this term is misunderstood. Find out which qualities and attributes a truly strong leader should have. And learn to recognise, through a case study, what happens when strength is misread.

Bullying in the Workplace – How to Deal with It - Click To Read Article
What is a bully? How do they affect others? How can they be effectively dealt with in the workplace? This informative article answers these questions and gives victims and employers practical advice on how to deal with the bully in the work environment.

Anxiety - 5 Tips to Help Overcome It - Click To Read Article
Anxiety can interfere with, and even dominate our life. Left untreated, it may develop into depression. Whether your anxiety is mild or is seriously affecting your quality of life, it is never too late to take action. Anxiety is very treatable and this article contains 5 practical tips and strategies to help overcome it.

Retirement - How to make the most of it - Click To Read Article
Retirement is a time of huge change. It pays to plan for it in advance to gain the most from this new phase in our life. For some it can be a stressful time, and we might struggle with the lack of structure and changed pace of life. Being at home for longer periods, can create tensions in our relationships too. To avoid the retirement blues and look after your relationship as you transition to retirement, read and put into practice some of the 6 practical tips in this article.

Employee retention – Look after your staff, look after your business - Click To Read Article
A business needs to know how to look after its people, and have them committed to their work and highly motivated. Its true strength lies in its people. This article gives 10 essential keys to keep your team loyal and enthusiastic about their organization. They are important to build team spirit and engender a desire to ‘give of one’s best’ They are all very simple to activate, but, having worked in industry in an advisory capacity for many years, I can tell you that they are essential for any organization that wishes to build productivity, retain staff and ‘stay the distance’. No business can afford to ignore them.

Happy or Unhappy? It Depends on How You Think - Click To Read Article
We have the choice of being as happy as it is possible to be in life or basically unhappy. To a large extent this state is dependent on the way we think. True happiness must come from within. External factors are not, and can never be its true source. This article gives insights into the way we think, and how our thoughts and feelings interact to shape our mood. So often our ingrained ways of thinking can hold us back and cause us to feel dissatisfied and miserable. Here you will find advice on how we should be thinking to get the results we desire, to have the best quality of life possible.

Reach your Potential – Be yourself and push the boundaries - Click To Read Article
Do you have the courage to be yourself, or do you find that you are constantly trying to fit in with others’ expectations? There is a real danger in trying to present the ‘right front’ to a group or person. It’s extremely stressful and you risk losing your identity. If, however, you are true to yourself and willing to extend those self-imposed boundaries, you will be surprised at the rewards. This article explains the benefits of being your true self and suggests ways you can achieve it.

Think Positively to Avoid Stress and Depression - Click To Read Article
Thinking negatively can have serious consequences if we don’t do something to change it. This article explains how we get into a pattern of negative thinking, and how it affects the mind and body. Iris Barrow gives practical advice on how to think more positively to lift mood and energy levels, become more focused, and achieve your goals. A more positive thinking pattern can help avoid stress and depression. Apply the simple technique consistently and in three weeks, you should notice an improvement.

Relaxation – a key to good functioning - Click To Read Article
Give yourself time out every day. Learn the art of relaxation and start reaping the benefits in only three weeks of regular practice. Daily practice calms the nerves, and you’ll soon find you are able to cope much better when faced with stressful situations. This article describes the benefits of learning how to relax and how you can extend the practice to achieve inner peace and more.

Overcome that Negative Attitude: Revamp your Mind - Click To Read Article
Yes, you can revamp your thinking and make your mind work for you and not against you. This article tells you how to lose that bad habit of destructive thinking that is holding you back from being fully alive, fully functioning, and thereby reaching your potential. Follow the simple exercise given and see results begin to occur. This is a most effective tool to use in working on yourself to become the person you want and deserve to be. It is not hard to do, but you must stick with it. There is nothing more important you can do for your health, welfare and happiness than to programme your all-important inner computer to work for you. You deserve the best quality of life it is possible for you to have.

The Importance of Finding that Quiet Place Within - Click To Read Article
BE STILL AND GO WITHIN In the hurly burly of our fast-paced modern life with its multitudinous demands from people, we need to find effective ways of pausing and going within. This article gives some insights as to how to do so. It focuses on the art of BEING rather than continually DOING. The advantages of tapping into our deeper consciousness as against continually surface thinking is explained. It emphasises the importance of ‘freeing up within’ through overcoming the early negative imprinting of always doing. The effect of this is to realise our “whole person” potential and to reach the point of knowledge beyond knowledge where we come to ‘just know’. Our deeper consciousness has all the answers.

Self-Growth Equals Striving to Reach your Potential - Click To Read Article
Growth is all about moving to reach our potential as fully-functioning fully-alive human beings. The major keys in this article, i.e. why we should never compare ourselves to others, shows us how to do this. It also gives tools to broaden our perspective of ourselves and thereby stop being self-limiting.





Share this article with your friends. Fund someone's dream.

Leave a comment below or share on the left and you'll help support entrepreneurs in Africa through our partnership with Kiva. Over $50,000 raised and counting - Please keep sharing! Learn more.

Tweet

Newsletter

Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!

Name:
Email:

Popular Articles

How to Improve Your Time Management

How do you keep it together on a daily basis?

SEO Gurus, Software and Ebooks

Suggestions

Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.